In this episode, Sooroosh and Alican delve into the reality that everyone faces low moments in life, times when the weight of challenges can feel overwhelming.
It's crucial to recognize that these experiences are part of the human condition and do not reflect personal failure or weakness. Seeking help is a courageous step, not a sign of inadequacy. Whether it’s talking to a friend, consulting a therapist, or finding solace in a support group, asking for assistance is a proactive way to manage and overcome these difficult times. If you find yourself in a dangerous or unhealthy environment, remember that prioritizing your safety is essential.
Sometimes, the most empowering decision is to physically leave a harmful situation even from your childhood home to protect your mental and emotional well-being. Tune in as we explore practical strategies for navigating these tough times and highlight stories of resilience and recovery.
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Mental Health And Men's Health With Hearts Wide Open