Resilience is what helps us deal with everyday life knockbacks, challenges and other things that may otherwise overwhelm and paralyze us. But there still a lot of misconceptions about what it really means to be resilient.  Tune in to hear what they are and more about the 6 essential elements that go into making you resilient. 

Do you find yourself always thinking the worst in situations and overthinking what could go wrong? Join this episode to find out why we do that and 3 steps to overcoming it. 

Do you find yourself struggling to focus on tasks and wondering when you do find your groove, how you got there? The zone, aka flow, is what we all desire with every task. Join this episode to find out how to achieve it with intention. 

It's easy to get wrapped up in constantly thinking about what is next in life; setting new goals and pushing towards them. But how often are you taking time to turn back and reflect on where you've come from and how you've grown? Tune in to this episode for 8 questions to ask yourself on a weekly/monthly basis to start becoming more reflectful on your life and success.

We've all been there; your brain starts to spiral into negative thoughts from one small situation that then gets bigger and bigger. These are those pesky negative "what ifs?".  Tune in for 3 steps to take when you're faced with these thoughts to better manage and challenge them. 

Mindfulness is spoken about far more frequently now and is a useful tool to reducing stress, anxiety, switching off and feeling more present. But how do you get started with it, without feeling like you need to sit in silence for 30 minutes? Tune in for a practical and simple exercise you can try and a couple of things to be mindful of. 

We believe that multi-tasking is a solution to better time management and efficiency; this is a big myth. Tune in for this episode on why that is and what you can focus on instead to become more efficient. 

Why do we sometimes avoid checking in with others' mental health? Because we’re worried we might say the wrong thing or not have all the answers. This can often lead to others suffering in silence.  Tune in for this episode on Mental Health Awareness Week on some tips to approaching a conversation and how to handle it from what you ask and the support you give. 

The feeling of always being on will often make it harder to switch off and sleep; it can become a habit which turns bedtime into dread; wondering how long you'll be tossing and turning tonight.  Check out this episode where we explain why this happens and some practical ways to improve your sleep. 

Having one of those days where you feel like everything is going wrong and you don't quite feel like yourself. This state of mind can really cause us to spiral into a sense of pessimism and stress.  In this episode you'll get a practical 3 step approach to changing your mood and avoid feeling like it will dictate your day.