Hey Psyche, how do I?
Chris Hatfield
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Episodes
Mentioned books
May 8, 2022 • 4min
#24 Get Motivated Again?
The biggest myth about motivation is that we should always feel motivated. Another common mistake is just focusing on motivation and working how to get it back, without factoring in 2 other important elements; aspiration & inspiration.
Tune in to hear why it's crucial to identify your aspiration and inspiration, before motivation and why it can often be the reason you're feeling unmotivated without them.
May 4, 2022 • 5min
#23 Avoid Feeling Like I'm Not Doing Enough?
We've all been there; getting to the end of our day and feeling like we've not accomplished "enough". Too many of those days back to back can really impact our mindset and mental health. So how do we shift that feeling?
Tune in to hear how you can better set yourself up for the day by identifying what satisfaction looks like before you start and avoid the feeling of not doing enough.
May 4, 2022 • 5min
#22 Become Clearer on What Motivates Me?
There are 2 types of motivation that we often don't reflect on; intrinsic & extrinsic. You can be a mix of both, but you'll often gravitate to one more. It will determine what excites you and drives you; without knowing it you can often feel like you "should" be motivated by something, when you're not.
Tune in to find out the difference and how to determine which one you're motivated by.
May 1, 2022 • 5min
#21 Avoid Overreacting?
Overreacting to situations will often make them worse; we'll end up heaping more frustration on ourselves and often stay in a flight or fight state for longer. So how do you take control of your response, rather than reacting?
Tune in for this episode on a few ways to do this on how to regulate your emotions and interrupt your emotive reactive brain.
May 1, 2022 • 5min
#20 Reframe My Self-Talk?
Our minds can be a noisy place, with over 800 words per minute. This can cause us to feel anxious or overwhelmed. How we talk to ourselves sets the tone for every conversation we have in life. Tune in for some practical tips on how to reframe your self-talk.
Apr 27, 2022 • 5min
#18 Know if I'm Stressed or Burnt Out?
We've all had those moments or days where we are feeling more than just a little bit of stress; the fatigue and lack of straight thinking. This can often mean you're burnt out. But what's the difference?
Tune in to find out, along with what you can do to avoid burnout.
Apr 27, 2022 • 5min
#19 Get Better at Saying No?
We've all been in that situation where we've over committed ourselves to plans or tasks at work; it's stressful! We know we need to say "no" sometimes, but still struggle to do so. Tune in for this episode to hear how you can become better at saying "no" and why we struggle to do so.
Apr 24, 2022 • 3min
#17 Stop Procrastinating? (part 2)
Tune in for part 2 of avoid procrastination where we'll talk about the pomodoro method and how you can utilise it to overcome procrastination and elevate your time management.
Apr 24, 2022 • 5min
#16 Avoid Overthinking?
Overthinking can feel like sitting in a rocking chair; you go back and forward, but don't get anywhere. It can paralyze you and amplify anxiety. Tune in to hear 3 things you can focus on to reframe overthinking and avoid that spiral you can find yourself in.
Apr 20, 2022 • 6min
#14 stop procrastinating? (part 1)
Procrastinating isn't just a blocker to success, but also to our mental health, leading us to overthink and feel more anxious sometimes.
So what can you do to tackle it? Tune in for the first part on why we procrastinate and 3 simple ways you can begin to overcome it.
