Hey Psyche, how do I?
Chris Hatfield
Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.
Episodes
Mentioned books
Apr 20, 2022 • 5min
#15 take feedback better?
We've all been there when receiving feedback; we get defensive, don't agree with what is being said and we can leave the conversation feeling stressed and anxious. There must be a better way?
There is; tune in for this episode on why we get defensive when receiving feedback and 4 steps to take to better handle how you receive it.
Apr 17, 2022 • 6min
#12 tackle perfectionism?
Perfectionism is when you set yourself unachievable goals you cannot reach. It will leave you with a constant feeling of disappointment and lack of fulfillment. Tune in for this episode to find out 4 effective ways to tackle your perfectionism and reframe it.
Apr 17, 2022 • 6min
#13 feel happier?
When it comes to feeling happy, there are a number of myths associated with it, that cause us to often feel unhappy. Check this episode out which covers some of those myths and how you can reframe what being happy actually means.
Apr 13, 2022 • 4min
#10 set better goals?
Setting goals can feel great at the time, but that excitement can often fade if the goals aren't set in a "towards" focused way. Tune in to hear why "away" focused goals might be having an impact on you achieving what you want.
Apr 13, 2022 • 5min
#11 build healthy habits?
Motivation is what gets you started, habits are what keep you going. We sometimes focus too much on the end goal and not enough on the habit we need to create to get us there. Tune in for some practical ways to start building healthy habits in your life, to help you achieve your goals.
Apr 10, 2022 • 5min
#9 Develop a Growth Mindset
A fixed mindset will often lead us to feeling where we are now is where we'll always be in terms of ability or intelligence. It also causes us to focus too much on the outcome and avoid trying new things. A growth mindset can really elevate every part of your life. Tune in for 3 ways you can start or continue to develop a growth mindset.
Apr 10, 2022 • 4min
#8 Deal With Change?
Change is something that never stops occurring in our lives, big or small. Yet we still can find it so daunting and tough to adapt to. Tune in to this episode for the reasons why we struggle with change and most importantly, how you can become better at embracing and adapting to it.
Apr 6, 2022 • 4min
#7 Stay Motivated?
How do you stay constantly motivated? It's a question I regularly here and the truth is, you don't. It's one of a few myths related to motivation. Tune in to find out the others and how you can look at motivation differently and how to create it.
Apr 6, 2022 • 5min
#6 Handle Stress?
Stress is often seen as a threat to us and as a result we can feel overwhelmed and powerless when it occurs. But stress is actually designed to serve us and act as a signal. Tune in for this episode on a few ways you can start to reframe stress and utilise it.
Apr 1, 2022 • 5min
#5 Handle the feeling of overwhelm?
Overwhelm often occurs when our mind becomes overloaded with thoughts in the moment. We have part of our brain, the Reticular Activating System (RAS), that filters what we notice around us. When this becomes clogged up with too much at once, it can cause us to feel that overwhelming feeling.
Join this episode to find out how you can take control and handle that feeling of overwhelm effectively to avoid it from happening and reducing the impact it has on you.
