Overwhelm often occurs when our mind becomes overloaded with thoughts in the moment. We have part of our brain, the Reticular Activating System (RAS), that filters what we notice around us. When this becomes clogged up with too much at once, it can cause us to feel that overwhelming feeling.
Join this episode to find out how you can take control and handle that feeling of overwhelm effectively to avoid it from happening and reducing the impact it has on you.
