Hey Psyche, how do I? cover image

Hey Psyche, how do I?

#30 Tackle the Negative "What Ifs"?

May 18, 2022
04:19

We've all been there; your brain starts to spiral into negative thoughts from one small situation that then gets bigger and bigger. These are those pesky negative "what ifs?". 

Tune in for 3 steps to take when you're faced with these thoughts to better manage and challenge them. 

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