Mindfulness is spoken about far more frequently now and is a useful tool to reducing stress, anxiety, switching off and feeling more present. But how do you get started with it, without feeling like you need to sit in silence for 30 minutes?
Tune in for a practical and simple exercise you can try and a couple of things to be mindful of.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
