Theory and Practice

Dive into a journey of self-discovery as Ana shares five key elements for reflecting on the past year. Learn how to set meaningful intentions for a purposeful new year rather than just traditional goals. Unlock the ideal mindset for reflection to inspire personal growth. Plus, get a sneak peek at the New Year Reflection Guide aimed at fostering mindful living. It's the perfect setup for anyone looking to make 2024 their best year yet!

In this week's episode, Nya Jones, founder and CEO of Inside Then Out, joins the pod! Inside then Out is a lifestyle brand of journals, digital products, and other accessories to help you to live more mindfully. The name "Inside Then Out" represents prioritizing what's inside first. We talk all things entrepreneurship, brand-building, quitting your day job, and of course, what it means to live intentionally, and mindfully and how to start your day by giving to YOU first before anything else. Topics Discussed: Ana’s full circle moment interviewing Nya How nya started inside then out Nya’s product development philosophy Inside Then Out's journals Nya's experience working a corporate job Why she bet on herself and quit her full-time job to serve ITO Her advice for leaving your corporate job How ITO has evolved over the past few years Nya’s focus for ITO going into 2024 The importance of being genuine when building a brand Stories of how ITO journals are used (ex: at a women's prison!) How Nya blends self-discovery and entrepreneurship The importance of self-acceptance Nya’s experience as a black entrepreneur in wellness Start your day by giving towards yourself before anyone else Nya’s journey of identity: I am not my business Her advice to young people, "Act on an idea" Nya’s definition of self-discovery & more! -- Check out Inside Then Out: https://www.insidethenout.com/ ITO IG: @insidethenout ITO Tik Tok: @insidethenout Connect with Nya: @nyajones -- Check out Theory & Practice: https://www.theorynpractice.com/ IG - @theoryandpracticewellness Tik Tok - @theorynpractice -- Follow Ana: IG - @anacordera Thank you for listening!

Discover how to shape your life intentionally by reflecting on the past year. Ana discusses the significance of taking time for reflection and creating the ideal environment for this process. Learn about the five essential elements that can enhance your year-end review. Plus, look forward to the introduction of a handy guide designed to help you dive deeper into your reflections. Embrace the journey for a stronger close to 2023!

TW: schizophrenia, suicide In this week's episode, Forbes 30 Under 30 Honoree, published author and licensed therapist, Kyleigh Leddy, joins the pod to talk about her book The Perfect Other, the importance of mental health, her creative process and what self-discovery means to her. About The Perfect Other: As a child, all Kait Leddy had ever wanted was a little sister. When Kyleigh was born, she and Kait were inseparable; Kait would protect her, include her, cuddle, and comfort her. To Kyleigh, her big sister was her whole world. But as Kait entered adolescence, her personality changed. She began lashing out emotionally and physically and sometimes lost touch with reality, behavior that worsened after a traumatic head injury. The family struggled to keep this terrifying, often violent, side of Kait private—at school and in her social life, she was still the gorgeous, effervescent life of the party. Powerless to help, Kyleigh watched in horror as her perfect sibling’s world began to collapse and Kait was diagnosed with schizophrenia. Then, in January 2014, twenty-two-year-old Kait disappeared. Though her body was never found, security footage showed her walking to the peak of Philadelphia’s Benjamin Franklin Bridge, where it is presumed that she jumped. In this extraordinary memoir— a story of hope, grief, mental illness, and enduring love—a grieving Kyleigh reflects on her sister and their life together, honoring their bond and searching for answers and a way to find meaning in this devastating loss. Topics Discussed: About The Perfect Other How she followed her childhood dreams of becoming an author Winning The New York Times Modern Love College Contest Essay How winning the contest opened up doors and led to her first book Kyleigh’s forthcoming book Her definition of self-discovery The book writing process Looking at mental illness holistically Looking ahead: where she wants to take her career Advice she'd give her college self The importance of advocating for yourself Advice to enhance creativity & more! -- Buy The Perfect Other: Amazon, Bookshop, Target Kyleigh's Modern Love Essay: "Years Ago, My Sister Vanished. I See Her Whenever I Want." Kyleigh's The Cut Essay: "Are There Nightclubs in Heaven?" Press about The Perfect Other & Kyleigh: - Forbes 30 Under 30 - Boston College Magazine - People Magazine Learn more about Kyleigh:⁠ https://kyleighleddy.com/⁠ Follow Kyleigh: IG: @kyleighleddy Tik Tok: @leddyky LinkedIn: Kyleigh Leddy -- Check out Theory & Practice: https://www.theorynpractice.com/ IG - @theoryandpracticewellness Tik Tok - @theorynpractice -- Follow Ana: IG - @anacordera Thank you for listening!

Dive into a transformative journey as Ana recounts her experience at the Hoffman Process, an immersive retreat for personal growth. Discover what the Hoffman Process is and its historical roots. Hear why Ana was drawn to this intense experience and what it felt like to disconnect from the outside world. She shares profound insights and powerful takeaways from her time there, emphasizing the importance of emotional expression and childhood influences in personal transformation.

TW: domestic violence, depression, In this week's episode, Morgan Hewett, co-founder and CEO of OptionsMD, joins the pod to talk about her mental health journey, what it was like to jump from corporate life to startup life and finding meaning during hard times. a telemedicine company focused on improving the most serious cases of mental illnesses including treatment-resistant depression, bipolar disorder, PTSD, and suicidal ideation. Topics Discussed: Morgan’s upbringing and how it influenced her life trajectory Stop waiting for permission to take risks Why being single and young is the best time to take a risk How to stand out in corporate America Why Morgan started her company: crash and burn Morgan's mental health leave in the corporate world The pressures of being a startup founder The difference between confidence and self-worth The importance of a growth mindset Morgan's abusive relationship during her college years Dealing with trauma & working through shame Why self discovery is about forgiveness & more! -- Learn more about OptionsMD:  Morgan's LinkedIn: Morgan Hewett -- Check out Theory & Practice: https://www.theorynpractice.com/ IG - @theoryandpracticewellness Tik Tok - @theorynpractice -- Follow Ana: IG - @anacordera Thank you for listening!

Discover the power of long-term thinking and how it reshapes your health, relationships, career, and finances. Learn from the famous marshmallow experiment to understand the impact of prioritizing lasting outcomes over quick rewards. Delve into strategies for effective goal-setting and persistent effort that lead to meaningful personal and professional growth. Embrace a mindset that encourages patience and vision, setting the stage for sustainable success.

In this week's episode, Jessica Zweig, entrepreneur, best-selling author, and dear friend stops by to share her self-discovery journey. Topics Discussed: How Ana and Jessica met Who is Jessica Zweig? Jessica's intention: Be more than what you do The story of launching The SimplyBe. Agency Why Jessica walked away from her first business How showing up as her true self tripled the revenue of SimplyBe The magic of surrendering and the power of rest The SimplyBe. Agency culture: Authenticity and living in alignment with core values starts at the top Leading with love Jessica's realization about working with Gen Z Gen Z and the workplace Details on Jessica's second book Jessica's definition of self-discovery & more! -- Resources/Topics mentioned: - Jessica's book: Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself ⁠ - Co-Star App - Insight Timer App - Angel Dreams Oracle Decks (App) - doTERRA Essential Oils - Danielle Laporte's book: The Desire Map: A Guide to Creating Goals with Soul - Michael Beckwith's Podcast: Take Back Your Mind -- Learn more about Jessica: https://www.jessicazweig.com/ BUY Jessica's best-selling book: Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself  Jessica's LinkTree: https://linktr.ee/Jessica.Zweig Jessica's IG: @jessicazweig Jessica's LinkedIn: Jessica Zweig -- Check out Theory & Practice: https://www.theorynpractice.com/ IG - @theoryandpracticewellness Tik Tok - @theorynpractice -- Follow Ana: IG - @anacordera Thank you for listening!

In this week's episode, Lillie Sun, founder of Breezi, joins the pod to chat about all things self-discovery, serendipity, psychology, and more. Topics Discussed: Lillie’s experience at a performing arts high school How being a barista at Starbucks led to her first internship Lillie's appetite for startups & turning down a consulting gig How Lillie uses the Jeff Bezos Regret Minimization Framework How Lillie applies the Metacomprehension term to her life What Breezi is Encouraging work-life integration/alignment not work-life balance The benefit of Odyssey Planning & more! -- Resources/Topics mentioned: - Jeff Bezos Regret Minimization Framework - Metacomprehension - Odyssey Planning Worksheet - Mel Robbins: 5,4,3,2,1 - Dr. Joe Dispenza - Lillie's Newsletter -- Learn more about Lillie: https://www.lilliesun.com/ Subscribe to her newsletter: https://www.lilliesun.com/subscribe Join the Breezi access waitlist: https://tally.so/r/w4Qr4k IG: @lsunxo & @getbreezi X: @Lillie_Sun LinkedIn: Lillie Sun -- Check out Theory & Practice: https://www.theorynpractice.com/ IG - @theoryandpracticewellness Tik Tok - @theorynpractice -- Follow Ana: IG - @anacordera Thank you for listening!

In this week's episode, Ana explains psychologist Carol Ryff's Six-Factor Model of Psychological Well-Being. About Carol Ryff & the Six-Factor Model of Psychological Well-Being: - About Carol Ryff - The Six-Factor Model Explained - Carol Ryff's Recent Publications - Spirituality and Well-Being: Theory, Science, and the Nature Connection -- Follow Theory & Practice: https://www.theorynpractice.com/ Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe IG - @theoryandpracticewellness Tik Tok - @theorynpractice -- Follow Ana: IG - @anacordera Tik Tok - @anacordera -- Thank you for listening!