15 | Solo: My Experience at the Hoffman Process

Dive into a transformative journey as Ana recounts her experience at the Hoffman Process, an immersive retreat for personal growth. Discover what the Hoffman Process is and its historical roots. Hear why Ana was drawn to this intense experience and what it felt like to disconnect from the outside world. She shares profound insights and powerful takeaways from her time there, emphasizing the importance of emotional expression and childhood influences in personal transformation.