17 | [BONUS] Part 1 of A Life By Design: How to Reflect on Your Past Year

In this week's BONUS solo episode, Ana outlines the five elements of a past-year reflection to help you reflect on your 2023 and close out the year strong.

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Topics Discussed:

- Defining a "Life by Design"

- The importance of reflection

- The ideal state of being for reflection

- The ideal setting for reflection

- Announcing the Theory & Practice Year-End Reflection Guide!

- The Five Elements of a Year-End Reflection

- Look out for Part 2 of "A Life by Design"

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DOWNLOAD the T&P Year-End Reflection Guide: https://www.theorynpractice.com/⁠

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Thank you for listening!