In this episode, Dr. Emil and I discuss the challenges that come when you're highly stressed, or struggling with sleep. We share our personal experiences, how we help our clients, and what to expect when you're trying to diet during periods of high stress. ABOUT THIS POD 🎙At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. He's been answering daily for the last 11 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)Emil Hodzovic of Health-Evolved.com  (Instagram 👉🏻 @dremilofficial)

In this episode, Dr. Emil and I share our personal strategies for travel, as well as how we help our clients succeed and maintain their physiques on the road.  Whether you're traveling for business or simply have a vacation coming up, you're sure to pick up useful strategies in today's episode. ABOUT THIS POD 🎙 At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site. 👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. He's been answering daily for the last 11 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)Emil Hodzovic of Health-Evolved.com  (Instagram 👉🏻 @dremilofficial)

In this episode, Dr. Emil and I discuss how to spot a charlatan in the fitness industry, and how to tell the difference between good and bad coaches. If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.👉🏻 Download our free Nutrition Setup Guide now.

In this episode, Dr. Emil and I discuss how to properly use the scale to inform our decisions, rather than letting it toss us around emotionally.If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.👉🏻 Download our free Nutrition Setup Guide now.

In this episode, Dr. Emil and I discuss food intolerances, gluten, and the question we get far too often - should I avoid sugar?We share our experiences with clients, Dr. Emil shares his experience working with patients who may have food intolerances, and we discuss the truth about sugar consumption. If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.👉🏻 Download our free Nutrition Setup Guide now.

In this episode, Dr. Emil and I answer the question, "should I bulk or cut?"We share our experiences with clients, our personal approaches to bulking and cutting, and how to the best decision for the long-haul. If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.👉🏻 Download our free Nutrition Setup Guide now.

In this episode, I talk to my good friend, co-founder of The Rising Coach Collective, and now podcast co-host, Emil Hodzovic.Emil shares a little bit about his background, and then we dive into today's topic: is it dangerous to go below 1200 calories?If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.👉🏻 Download our free Nutrition Setup Guide now.

Today, I’m speaking to Ripped Body coach James Cunningham. James used to play American Football for the UK. He shares why hiring coaches from a very young age was critical to his career progress, he talks about overcoming an injury that had him bedbound in the middle of COVID, and we spend the latter half of the podcast talking about the often overlooked but critical piece of the puzzle— the mentality it takes if you want to snap yourself out of mediocrity and start making real changes.If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.👉🏻 Download our free Nutrition Setup Guide now.

Today, I'm speaking with Ripped Body Coach Matt Dustin about his journey into the fitness industry. Matt talks about his horrible experience with a personal trainer at his first gym, why he left business school to pursue a career in fitness, and why he transitioned from coaching athletes at Under Armour to training weight loss clients online. Matt discusses the importance of getting your partner on board with your journey, the most common nutrition mistakes people make, how to find a good personal trainer, and why you need to take a step back and focus on what's sustainable for the long haul. If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.👉🏻 Download our free Nutrition Setup Guide now.

Today, I'm speaking with Ripped Body Coach Reid Duggan about his journey into fitness. Reid shares what led him to struggle with anorexia, how bodybuilding saved his health, and why he began a career in the fitness industry as a personal trainer. Reid discusses the unique approach that made his private gym stand out from the crowd, why he prefers a simplified approach to fat loss for his clients, and what led him to eventually close his in-person gym and get involved with online coaching.While I appreciate Reid sharing his story, we are not the people to advise if you think you may have any issues with disordered eating. It’s a specialist topic that people go to school for.That aside, if you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you. 👉🏻 Download our free Nutrition Setup Guide now.