Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry.

Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.

In this episode, Eric shares some of his most important takeaways and lessons, including:

👉🏻 Why you need to be careful when comparing yourself to others.

👉🏻 What it truly means to be an evidence-based professional.

👉🏻 The reason "genetic limitations" should be ignored.

And more. I hope you enjoy our conversation.

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You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

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👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

S4E18: Eric Helms's Story