The Revive Stronger Podcast

We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner.  Additionally, we talk about personal anecdotes and limitations of studies in regards to a coaching setting. Furthermore, we delve into recent scientific findings in regards to hypertrophic stimulus. James Krieger is the founder of Weightology. He has a Master’s degree in Nutrition and a second Master’s degree in Exercise Science. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. Timestamps: 01:32 James talks about his article "Keeping the ‘Coach’ in Science-Based Coaching" 06:36 James's take on personal anecdotes of outliers of the means of studies 09:16 James answer the question on how to make use of science and personal experimentation 13:32 James shares insights in scientific findings on key drivers for hypertrophy 17:09 James shares his experience with sub-maximal training days and maximal training days 26:34 James's opinion on the hypothesis of "Effective Reps" 30:23 James explains how his stance has changed in regards to volume vs. intensity for hypertrophy 35:05 James speaks about tracking gym performance over time 36:14 James shares his thoughts on what research/studies he'd like to see in future Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nP_erZznD8I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about supplements such as GDA's, HMB, etc., Veganism and if the increased amount of evidence we now have available makes us as trainees work harder or less hard than before? • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD __ Timestamps: 00:54 Eric's take on how to manipulate training during a minicut and additionally Eric talks about any changes he has made to his training and nutrition methodologies 04:55 Eric talks about whether evidence makes you work harder or less hard? 12:12 Eric continues talking about changes he has made on supplements recommendation 19:50 Eric shares his opinion on Glucose Disposal Agents and other supplements 22:56 Eric summarises the info on his presentation on plant-based diets 31:30 Eric's take on carb intake peri-workout on a hypocaloric diet 37:42 Eric's opinion on eating similar meals every day, decision fatigue and potential deficiencies 42:15 Eric shares his thoughts on the mind-muscle connection with bench press 48:30 Eric shares his views on counting protein, Ie. high vs low-quality protein sources 51:55 Eric's take on fitness infographics on social media Articles mentioned: https://www.bornfitness.com/vegetarian-diet/amp/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dxt5rRLZMIM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian is a natural pro bodybuilder, coach and powerlifter. He also has a MS in Health and Exercise Science and is certified through the CSCS and NSCA. Thus like many of our guests Brian walks the walk as well as talks the talk. Recently Brian has been putting out some fantastic work on his blog and instagram, I wanted to share this with you. We discuss some of the most basic but underrated concepts when it comes to understanding the stress response of training and delve into some nuanced topics such as periodisation for hypertrophy. This was a great chat, you’re sure to love it. Time stamps: 02:34 Brian talks about the fitness-fatigue model 08:25 Brian's opinion on the "hindsight bias" 15:49 Brian speaks about his understanding of frequency & intensity 25:00 Brian shares his thoughts on how intensity/volume/frequency are interlinked 31:28 Brian's lessons learned and his advice for other bodybuilders so that you can keep going 40:48 Brian touches on deloads for fatigue management 45:34 Brian gives insight in hypothesis he'd like to see studies on Brian's IG: https://www.instagram.com/bdminor/ Brian's Website: http://www.bdminorcoaching.com/news-1/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nXoFCbQyg5c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. In addition, Scott will be at the BodyPower expo 2018! Come see him at The Academy and Evolution of Bodybuilding at BodyPower UK Expo this year! Time stamps: 03:59 Scott shares his insight about empirical data vs. research 18:21 Scott opinion on what how sore people should or shouldn't get 25:27 Scott speaks about optimality and individual experimenting 31:45 Scott explains his quote "make yourself an impressive lifter, sure-fire way to grow" 51:11 Scott's take on volume vs. intensity and his stance on rate of perceived exertion 01:06:57 Scott talks about the relationship between strength and hypertrophy Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: scottwstevensonme@me.com Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=1t990-YPboY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Deload Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exactly deloads are, ways to deload, how to set up your nutrition during a deload and the importance of deloading. Timestamps: 02:38 Eric defines what a Deload is 05:00 Menno talks about how he implements deloads with his clients and himself 12:16 Mike shares his thoughts on deloads 21:29 Eric responds to Mike & Menno's view and approach to deload 27:16 Menno shares his thoughts on Eric's & Mike's response and defends his standpoint and brings up connective tissue damage 33:48 Mike comments on an autoregulative and undulating approach to deloading 38:55 Menno responds to Mike's criticism of reactive deloads 42:09 Eric talks about how to take care of nutrition during deloads 48:47 Mike gives his thoughts on how to optimally take care of nutrition 55:04 Menno talks about how he structures nutrition during deloads London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=V5iwggPO-S0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Meadows aka the mountain dog is a fantastic bodybuilder. He says himself that he doesn’t have elite genetics or even the best physique out there, but he has the best physique he could possibly have. We delve into how he has been so successful, from the use of science and anecdote to the individual experiments he has had on himself and clients. Key to Johns success has been his longevity in the sport, we touch on how he has kept on going. John has been competing in bodybuilding since the age of 13, from then on he had the bug. Timestamps: 05:25 John talks about his driver behind sticking with bodybuilding 10:32 John shares his methodologies on longevity for the sport 14:22 John speaks about fatigue management 16:20 John opinion on active recovery periods 19:17 John shares his experiences on nutrition and what has changed for him over the decades 26:35 John's take on what his key characteristics for his success have been 32:21 John's honest opinion on current bodybuilding and what he'd like bodybuilding to become in the future John's Instagram: https://www.instagram.com/mountaindog1/ John's Website: https://mountaindogdiet.com/ John's Youtube: https://www.youtube.com/user/mountaindog1/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BMsaImR40Dc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. We go into depth discussions on everything from fitbits to your metabolic rate, you’re sure to love this. Timestamps: 04:01 Leigh talks about her book "Starve Mode" 12:40 Leigh explains what exactly the metabolism is 22:46 Leigh speaks about the things she has learned over the past years 30:00 Leigh take on fitness trackers such as fitbits 38:20 Leigh shares her though on how to use a bodyweight scale 47:38 Leigh's opinion on emotional attachment to tracking devices Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=WlaM3rIotxI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising palatable food. Timestamps: 02:06 Mike talks about motor pattern learning 13:08 Mike gives his opinion on active range of motion 28:00 Mike speaks about losing the mind muscle connection 31:52 Mike covers the question if food order is important during a meal 35:40 Mike shares his thoughts on differences between horizontal vs. vertical pulls 41:03 Mike shares his thoughts on decline bench press 45:12 Mike answer the question about how important is meal frequency between the different diet-phases 50:54 Mike talks about implementing and periodising palatable foods SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=tQm1WuYM_1c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. https://drmuscleapp.com/steve Timestamps: 06:12 Carl talks about what "effective reps" are 14:53 Carl shares his thoughts on fatigue accumulation on going close to failure 23:25 Carl's take on what rest-pause sets are and how to use them 29:30 Carl answer whether there is a time of effectiveness 30:30 Steve reiterates some points Carl made Carl’s instagram: https://www.instagram.com/dr.carl.juneau/ Dr. Muscle Website: https://drmuscleapp.com/ Dr. Muscle App: https://drmuscleapp.com/steve Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=EuwX15a3lrA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about the importance of carb timing during refeeds, his take on high carb massing and if you should count veggies and fibre intake during contest prep. • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD __ Timestamps: 03:35 Eric talks about ways to detect overreaching 11:05 Eric's take on the importance of carb time on a refeed? 15:43 Eric answer the question of tracking vegetables during contest prep 18:37 Eric speaks about fibre calculation and counting fibre 26:32 Eric gives insight if there are any updates on the recovery diet 35:42 Eric's opinion on high carb massing & if intermediates can grow in an isocaloric state 48:03 Eric shares his experience on lessons he has learned over time and myths that turned out to be true Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=h54cPedxtGQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices