Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that can be completed alongside full-time work. Time Stamps 10:53 How the MNU developed into what it is 17:33 Martin's views on aggressive dieting & how to go about it 25:36 The issue with non-individualised fat loss rates 31:52 The key to aggressive dieting ~ • Martin's Facebook: https://www.facebook.com/MartinNutrition • Mac-Nutrition Uni: https://www.mac-nutritionuni.com/ • Email subscription to be first to find out about the certification: http://epurl.com/b6fjCv ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BhLIsFFsPAA Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 00:37 Long contest preps vs. shorter contest preps, which are better? 12:55 Are refeeds something we should be taking? 24:20 How to go about a contest prep? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=p-LGgX3wmhw Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 10:38 How to train & eat for muscle gain? 21:37 Nutrition during a deload? 31:37 How to train & eat for fat loss? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: www.youtube.com/watch?v=vpX3Ls2JR3g Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve chats to Quinn Henoch head of sports rehab at JTS. 03:08 What can a lifter do before seeking physiotherapy? 27:28 Quinn's tiered approach to working with injuries 31:20 How much attention do we need to put to foam rolling etc.? 43:26 How mobile do we need to be? 53:50 General everyday practices someone can do to stay healthy ~ Quinn's website: http://www.clinicalathlete.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dim1uxtV2z8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve chats to elite powerlifter Bryce Lewis. 03:18 How is Bryce's prep going for Worlds in Belarus? 06:43 What Bryce thinks allowed him to make big strides in strength over the past few years? 23:30 The main differences between the top lifters & good lifters? 32:25 Hindsight bias 40:05 Getting over the fear of going for lifts you've never tried before 41:20 What Bryce has his eye on in the research atm or new methods he is trying ~ Bryce's website: http://thestrengthathlete.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Q6maNDS3C-k Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve interviews Mike Vacanti who is the previous personal trainer for Gary V and is a leading fitness content producer based in the US. 02:45 How did Mike get where he is today? 09:15 The value of taking risks 11:27 Mike's experience interning with John Romaniello & tackling self doubt 20:30 Mike's introduction to working with Gary V & lessons taken 27:20 How does Mike get the most out of his working day? 33:40 How does Mike crush it on social media? 42:40 How does Mike keep work life balance in check? 51:55 How Mike balances keeping up to date with latest research & staying on top of his work ~ Mike's website: www.ontheregimen.com ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=TKP4y3WagjM Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Steve interviews Joseph Agu. ~ 2:40 How much protein do you need? 11:28 Basing recommendations off LBM or total bw? 14:01 How should you distribute your protein? 25:01 How to maximise Muscle Protein Synthesis (MPS) 30:33 Protein quality considerations 39:38 Protein timing considerations 48:50 A Summary of Perfecting your Protein ~ • Joseph's website: www.elitenutritioncoaching.com ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=JZ8cLbXjnzs Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Steve interviews Mike Tuchscherer. ~ 03:20 Main differences between good lifters & the best lifters? 07:55 Programming differences between novices & advanced lifters? 18:05 How to identify what's working with your training? 26:24 Identifying weak points within lifts 32:11 Does Mike keep the SBD in year round? 41:22 Attempt selection on meet day? 46:40 Project Momentum findings ~ • Mike's website: http://www.reactivetrainingsystems.com/Home/Main ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=gV4gvMe9q1U Learn more about your ad choices. Visit megaphone.fm/adchoices

This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it's so easy to gain fat, especially after a diet and strategies to avoid such a thing happening. ~ 00:26 Behaviour of the general population 10:35 Differences in individual psychology 20:19 Why do people struggle with keeping their weight off? 28:18 The meaning and benefit of a diet break 43:25 Perception of what training and dieting really is and the mindset when dieting ~ • Lyle's website: http://www.bodyrecomposition.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XObTKqwW7wY Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them. ~ 05:38 Science based community 10:37 What should be the focus of a coach/athlete? 15:22 Transition period between gaining & cutting - how to mitigate too much fat accumulation? 34:34 Should you do a transition phase? 51:52 How to decide on when to gain/cut? 01:01:18 How to adjust your training ~ • Lyle's website: http://www.bodyrecomposition.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=uv5oXqWLHpg Learn more about your ad choices. Visit megaphone.fm/adchoices