Gabrielle has a PhD in Human Nutrition, Foods and Exercise.
She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power.
Timestamps:
02:36 Gabrielle starts with talking about how she got into things, gives a little bit of insight in the 2.0 Renaissance Diet book and furthermore touches on metabolic flexibility
15:06 Gabrielle talks about gut colonisation & microbiomes
22:11 Gabrielle shares her observation of gut permeability "leaky gut" and dietary interventions
31:21 Gabrielle speaks about dietary-fibres
34:46 Gabrielle furthermore elaborates on insoluble and soluble fibres
35:43 Gabrielle's opinion on gluten sensitivity
38:50 Gabrielle continuous with talking about pre- and probiotics
45:20 Gabrielle speaks about the impact of anti-biotics & artificial sweeteners on the gut microbiome
50:50 Gabrielle's take on the gut microbiome and dietary predisposition
53:50 Gabrielle shares insight about activity and it's effect on the gut
57:56 Gabrielle's opinion on pasteurised foods
59:56 Gabrielle's take on how to go about if you're having digestive issues
Gabrielle's Website: https://vitaminphdnutrition.com/
Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro
Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/
Gabrielle's Instagram: https://www.instagram.com/vitaminphd/
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Renaissance Periodization Diet Ebook
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Understanding Healthy Eating
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