Brad Schoenfeld the hypertrophy expert is back on the show.
Brad is one of the top in the field when it comes to the development of muscular hypertrophy. An active researcher, author and trainee himself. We’re delighted to have him back on the show to talk about the ‘gainz pyramid’ and what our priorities are when it comes to growing maximal muscle tissue.
Timestamps:
00:56 Brad elaborates on his quote “A majority of maximizing muscle growth - perhaps as much as 70% - is obtained from simply training hard and eating right. The other ~30% is what separates good physiques from great ones”
02:52 Brad explains what "Hard work" means in his understanding
06:51 Brad shares his thoughts on whether to go to failure or not
11:45 Furthermore Brad talks about his opinion on overreaching
16:18 Brad's take on the adequate approach of a gaining phase
23:16 Brad shares his thoughts on bodyfat %
27:16 Brad talks about common misconceptions
30:34 Brad's approach to exercise & programme variation
36:07 Brad's opinion on deadlifts for hypertrophy
38:08 Brad speaks about less useful exercises for bodybuilding
41:12 Brad shares insight into his progression style
45:41 Brad's take on the hypertrophy pathways
Brad's Website: http://www.lookgreatnaked.com/
Brad's IG: https://www.instagram.com/bradschoenfeldphd/?hl=en
Brad's Facebook: https://www.facebook.com/brad.schoenfeld.cscs
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