Episode Number: 009 Publish Date: June 20, 2023 Host: Arjuna George Guest: Captain Steve Farina Brief Description: 🔥In this episode, Captain Farina shares his views on the state of mental health for first responders, sleep, fatigue, and stoicism in the fire service.  He shares many amazing resources, including the new BC Firefighter Resiliency Program and the CSA Standard for First Responder Fatigue Risk Management System.  Steve is known across North America as a Mental health leader and an ambassador to the well-being of firefighters.  Key Nuggets 🔥Steve shares the power of connection – With self, with others and within the fire service 🔥Steve shares his views on how the Fire Service should approach the issue of sleep and fatigue. 🔥Steve shares several amazing resources and his involvement in the BC Fire Fighter Resiliency Program, and the new First Responder Health program. Resources and Links Mentioned in this Episode: 🔗BC Fire Fighter Resiliency Program.  https://sites.google.com/view/bcfrrp/home 🔗BC Fire Fighter Occupational Awareness Training https://www.firstresponderhealth.org/bcffoat 🔗BC First Responders Healthcare Provider Directory https://www.firstresponderhealth.org/first-responders 🔗BC First Responders’ Mental Health Education https://bcfirstrespondersmentalhealth.com/looking-to-help/as-leaders/ 🔗CSA Z1615:22, First Responder Fatigue Risk Management System https://www.csagroup.org/news/csa-group-publishes-national-standard-providing-guidance-and-support-for-first-responders-to-mitigate-risks-related-to-fatigue/ 🔗First Responder Health Sleep Management Series https://education.firstresponderhealth.org/courses/sleep-management 🔗Behind the Shield Podcast https://www.jamesgeering.com/podcast Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout, Arjuna George Connect with Captain Steve Farina http://linkedin.com/in/steve-farina-9459a518Connect with the Host: Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and author of Burnt Around the Edges. 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee! Your support enables us to keep producing content that makes a difference in the lives of our firefighters. ➡️ https://www.buymeacoffee.com/ajgeorge Subscribe to Beneath The Helmet Show: •   Apple Podcasts: https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000617780719 •  Spotify: https://open.spotify.com/episode/7AqtoEnaMca7XlXwPUlS2s?si=kji7AXqsRy2rZ7LYFDSJpA •  YouTube Channel: https://youtu.be/QAxkfOIpebs https://linktr.ee/beneaththehelmet ⭐Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers.  Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet.  Don't just live life; thrive!

🔥 Fire Chief (ret) Tom DeSorcy shares his life and long fire service career as his hometown's first Fire Chief and his transition into his retirement phase of life. Episode Number: 008 Publish Date: June 06, 2023 Host: Arjuna George Guest: Tom DeSorcy Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout, Arjuna George 🎧Firefighting in Canada Podcast with host Tom DeSorcy https://www.firefightingincanada.com/category/podcasts/ 🎧 Episode with Host Tom DeSorcy and Arjuna George on Fire Department Succession Planning https://www.firefightingincanada.com/succession-planning-for-the-future-of-your-fire-department/ 📧 Connect with Fire Chief (ret) Tom DeSorcy https://www.linkedin.com/in/tom-desorcy-ecfo-9288973b/ ➡️Connect with the Host: Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 📧 arjuna@silverarrowco.com 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee! Your support enables us to keep producing content that makes a difference in the lives of our firefighters. ➡️ https://www.buymeacoffee.com/ajgeorge 👆Subscribe to Beneath The Helmet Show: 🔗All Platforms https://linktr.ee/beneaththehelmet 🔗Link to Apple Podcasts - https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000615875209 🔗Link to Spotify - https://spotifyanchor-web.app.link/e/4zsW8DKXpAb 🔗Link to YouTube Channel - https://youtu.be/Co-TgcXrbMI ⭐Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!

🎙️Episode #007 with Ali Rothrock- author, TEDx Speaker, Firefighter and Mental Health Advocate. 🔥Ali is a firefighter from Pennsylvania who grew up in a safe and secure environment with her family. Growing up, She had many aspirations, ranging from being a figure skater to a marine biologist. However, everything changed when she stumbled upon firefighting during her junior year in high school. Ali felt an instant connection to the firefighting profession and became convinced that it was her calling in life. Since then, she has dedicated her time and energy to saving lives and serving her community as a firefighter. 🔑 Key Highlights: - The importance of leadership in creating a safe space for first responders to talk about their mental health - Stigmatized language and education about stress and trauma - The creation of the "Had a Bad Call" course for validation and guidance - Freeing ourselves from shame and guilt is crucial for trauma recovery and emotional availability - Importance of mental health and self-care - The impact of trauma in the emergency services industry and the personal experiences of the speaker - Difference between post-traumatic stress symptoms and post-traumatic stress disorder - Resources and ways to cope after a traumatic event - The importance of creating a space to express the emotions and reactions of first responders - The speaker's development of a course on mental health awareness for first responders and founding a company called on the Job and off - Her journey and experiences of becoming a first responder and her challenges along the way. 📧 Email ali@onthejobandoff.com 🔗aliwrothrock.com 📚aliwrothrock.com/writing 📺 TEDx Talk https://www.ted.com/talks/ali_rothrock_resilience_is_an_act_of_rebellion ➡️Support the Show https://www.buymeacoffee.com/ajgeorge ➡️SUBSCRIBE⬅️ 🔥Link Tree ⁠⁠https://linktr.ee/beneaththehelmet⁠⁠ 🔥Spotify ⁠⁠https://spotifyanchor-web.app.link/e/... 🔥Apple Podcast ⁠⁠https://podcasts.apple.com/us/podcast... ⭐Show Sponsored by Silver Arrow Coaching and Consulting⭐ Burnout Prevention and Resilience Training for High Performers. Visit us at www.silverarrowco.com 🔗www.beneaththehelmet.ca 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.trefire.com Listen on Spotify at ⁠https://podcasters.spotify.com/pod/sh...

🎙️Episode #6 with Fire Chief Les Karpluk - author, consultant, and leadership Keynote speaker. 🔥 In This episode, Chief Karpluk shares some very challenging times in his life going through organizational burnout. He shares his story and what he did to recover from burnout. Chief is a leadership expert and shares some of his wisdom with us on the show, including his number 1 nugget for leaders to hear. Starting his career in the Prince Albert Fire Department in 1982 and retiring in 2014, Les held several positions within the fire department, Battalion Chief, Deputy Chief and Fire Chief for over 8 years. In 2009 Les was recognized by the Canadian Association of Fire Chiefs as the Fulltime Career Chief of the Year.From 2014 to present Les has spoken about leadership across Canada and in the United States over 60 times and has written over 100 articles about leadership for online magazines. He has presented coast to coast at fire conferences in Canada and more specifically in the U.S at Fire House Expo in Nashville, Fire House World in San Diego, and the Smoky Mountain Rescue weekend in Gatlinburg and Pigeon Forge, TN.Les has been the Fire Chief of the Waskesiu Fire Department for Parks Canada from 2018 to present day. In 2007 He graduated with Distinction in the Bachelor of Applied Business: Emergency Services, (Lakeland College), and currently possesses FO-IV (JIBC), Emergency Management Certificate (JIBC) and certificates in Fire Service Leadership and Fire Service Administration (Dalhousie University), NFPA 1035 and Level 2 instructor NFPA 1041 and numerous courses through Athabasca University and Western Oregon State College. He is also an adjunct instructor for Dalhousie University, Justice Institute of British Columbia and Lakeland College in their fire service and business programs.Les is president of his consulting company Genesis 20/20 Solutions Inc and works with fire departments to create strategic plans, master plans and emergency management plans. 🔗Linkedin @les-karpluk 🔗Books on Amazon: 📚Coffee Cup Leadership https://www.amazon.ca/Coffee-Cup-Leadership-Karpluk/dp/B0BMDJ49QN/ref=sr_1_1?crid=D3J0CQWHDNGB&keywords=les+karpluk&qid=1683676538&sprefix=les+karpluk%2Caps%2C767&sr=8-1 📚Coffee Cup Leadership Rules https://www.amazon.ca/Coffee-Cup-Leadership-Rules-Growth/dp/B0BYRLLRNQ/ref=pd_bxgy_img_sccl_1/139-2349187-7368228?pd_rd_w=jOWwB&content-id=amzn1.sym.93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_p=93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_r=7BNCH0KEC3GYHKBTJ56B&pd_rd_wg=qGKX4&pd_rd_r=ca3aa880-e58b-4b0a-8152-3c0f63791760&pd_rd_i=B0BYRLLRNQ&psc=1 📚Purpose Filled Leadership https://www.amazon.ca/Purpose-Filled-Leadership-Difference-Department/dp/0992076013/ref=sr_1_2?crid=D3J0CQWHDNGB&keywords=les+karpluk&qid=1683676596&sprefix=les+karpluk%2Caps%2C767&sr=8-2 ➡️SUBSCRIBE⬅️ 🔥Link Tree ⁠https://linktr.ee/beneaththehelmet⁠ 🔥Spotify ⁠https://spotifyanchor-web.app.link/e/... 🔥Apple Podcast ⁠https://podcasts.apple.com/us/podcast... ⭐Show Sponsored by Silver Arrow Coaching and Consulting⭐ Burnout Prevention and Resilience Training for High Performers. Visit us at www.silverarrowco.com 🔗www.beneaththehelmet.ca 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.trefire.com Listen on Spotify at https://podcasters.spotify.com/pod/sh...

🎙️Episode 5. Show host Arjuna talks with Capt Jim Moss of the Metro West Fire Protection District (MO). Jim is a best-selling author (of Firefighter Functional Fitness and Firefighter Success). 🔥This episode comes out during the start of FDIC 2023, and in honour of Bobby Halton, this episode with Captain Jim Moss is dedicated in the memory of a great fire service leader and ambassador. Thank you for your service. This episode explores good leadership of self and others and how firefighters can perform optimally. 🔗Visit Jim Moss at firefightersuccessbook.com 🔗Social @firefigthersuccess and @firefighterfunctionalfitness 🔗Book on Amazon Firefighter Success https://www.amazon.ca/Firefighter-Success-20-Cs-Excellence/dp/B08NMKDXTL/ref=sr_1_7?crid=37FF41N6866JY&keywords=jim+moss&qid=1682477254&sprefix=jim+moss%2Caps%2C318&sr=8-7 Firefighter Functional Fitness https://www.amazon.ca/Firefighter-Functional-Fitness-Essential-Performance/dp/0990844242/ref=pd_bxgy_img_sccl_1/139-2349187-7368228?pd_rd_w=xoKav&content-id=amzn1.sym.93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_p=93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_r=2JX3BPG7X6QV4FBA4M60&pd_rd_wg=LxdD7&pd_rd_r=da3c4cfe-0c91-4fc6-833c-84aaac80400e&pd_rd_i=0990844242&psc=1 ➡️SUBSCRIBE⬅️ 🔥Link Tree https://linktr.ee/beneaththehelmet 🔥Spotify https://spotifyanchor-web.app.link/e/... 🔥Apple Podcast https://podcasts.apple.com/us/podcast... 🔗www.beneaththehelmet.ca 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.trefire.com

🎙️Episode 4 In this episode of Beneath the Helmet, we welcome special guest Andi Clark to share her story of burnout and the journey she took to overcome it. This episode contains valuable information and advice for anyone struggling with burnout or looking to avoid it. Join us as we learn from Andi's inspiring journey and discuss the importance of mental health in the workplace. Show Resources 🔗Sleep deprivation and microsleeps Video - https://youtu.be/haTApXretfg 🔗 Podcast 213: A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager - Whoop podcast episode https://www.whoop.com/thelocker/podcast-213-a-sleep-scientists-guide-to-better-sleep-habits-with-dr-allison-brager/ ➡️Military Sleep Study -8 hrs of sleep resulted in 100% combat effectiveness -6 hrs of sleep resulted in 50% combat effectiveness -4 hrs of sleep resulted in 15% combat effectiveness Let that sink in... 6 hours of sleep, and you have a 50% decrease in combat effectiveness. 45 minutes of sleep debt and the next day's mental control is 10% less ⭐When University Teams make #sleep their priority, they win the championships. ⭐When you cut your sleep by half, you cut your performance by %85 💵Purchase a WHOOP Band https://join.whoop.com/en-ca/7BC426 (Affiliate Link) 💵Purchase an Oura Ring https://ouraring.com/discount/d08b7510a6 (Affiliate Link) Visit Andi Clark at www.911lifestyle.com ➡️SUBSCRIBE⬅️ 🔥Link Tree https://linktr.ee/beneaththehelmet 🔥Spotify https://spotifyanchor-web.app.link/e/K4Ku9ixQryb 🔥Apple Podcast https://podcasts.apple.com/us/podcast/beneath-the-helmet/id1676314109 🔗www.beneaththehelmet.ca 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.trefire.com #Burnout #MentalHealth #StressManagement #WorkLifeBalance #Mindfulness #SelfCare #Fatigue #Exhaustion #Depression #MentalWellness #signsofburnout #mentalexhaustion #stress #Burnoutsyndrome #caregiverburnout #workexhaustion #emotionalexhaustion #compassionfatigue #occupationalburnout #jobburnout #firefighter #FireChief #mentalburnout #fatigue #Moralinjury #Cumulativestressoverload #behavioralhealth #Podcasting #Podcast #Podcaster #AudioContent #ListenToThis #PodcastLife #PodcastCommunity #PodcastMovement #PodcastersofTwitter #PodcastingTips. #firefighterpodcast #Firechiefpodcast #Firechief #Firefighter #Beneaththehelmet #Silverarrow #Burnoutpodcast #Stresspodcast #Mentalhealthpodcast #Selfhelppodcast #Selfhelp #Burnout #Stress #Wellbeing

Episode #3. This video is an episode of "Beneath the Helmet" hosted by Arjuna George, who owns Silver Arrow Coaching Consulting and the author of "Burnt around the Edges." In this solo episode, Arjuna talks about his personal experience with mental health challenges and burnout during his 24-year career as a fire chief. He discusses his decision to retire early and launch his own business, Silver Arrow coaching and Consulting, which focuses on supporting first responders and preventing burnout. Arjuna also introduces his book "Burnt around the Edges" and the new podcast series, where he aims to provide value and tools to help people thrive. He encourages viewers to subscribe and share the podcast to extend its reach worldwide. 🔥To purchase a copy of Burnt Around The Edges, please visit www.burntaroundtheedges.com or on Amazon ⭐⭐⭐⭐⭐ Reviews and Ratings help to gain more reach to those that need it. If you can leave a review on Amazon, that would be so appreciated. https://www.amazon.ca/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0BJ17NRQ5 ➡️SUBSCRIBE⬅️ 🔥Spotify https://spotifyanchor-web.app.link/e/K4Ku9ixQryb 🔥Apple Podcast https://podcasts.apple.com/us/podcast/beneath-the-helmet/id1676314109 🔗www.beneaththehelmet.ca 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.trefire.com

Episode #2. In this episode, Arjuna George talks with a Retired Firefighter Jeff Dill who is the Behavioral Health administrator for the Las Vegas Fire Rescue and the founder of the Behavioral Health Alliance. They discuss the topic of moral injury in firefighters, suicide in the fire service culture, and the work of the Firefighter Behavioral Health Alliance (FBHA) in tracking and validating fire and suicide cases. They also discuss the importance of language and the power of words when discussing mental health issues. Jeff shares some tips for preventing moral injury and improving awareness of mental health issues, including building strong relationships with support systems at home and promoting physical, mental, and spiritual well-being. Jeff travels the United States & Canada, holding workshops to educate firefighters, dispatchers & EMS about behavioral health awareness, moral injury and suicide prevention. In 2010, FBHA began tracking and validating data on all FF, EMS and dispatcher suicides across the United States. In addition, FBHA offers seven workshops for first responders, counselors/chaplains, family members and preparing for retirement. Jeff Dill holds a Master’s Degree in Counseling, is a retired Fire Captain at Palatine Rural Fire Protection District in Inverness, Illinois. Jeff speaks internationally about his work for his brothers and sisters. In the past ten years, he has travelled over 900,000 air miles. His message offers hope and inspires all to enjoy life by understanding their own behavioral health. On July 1st, 2021, Jeff was appointed the new Behavioral Health Administrator for Las Vegas Fire & Rescue. 🔗Visit and support Firefighter Health BehavioralAlliance FBHA https://www.ffbha.org/ ⬇️Download the Whitepaper: Wounds of the Spirit: Moral Injury in Firefighters https://www.ffbha.org/wp-content/uploads/2023/02/Moral-Injury-White-Paper-2-9-23.pdf 💲Make a donation. https://www.ffbha.org/make-a-donation/ ➡️SUBSCRIBE⬅️ 🔥Spotify https://spotifyanchor-web.app.link/e/K4Ku9ixQryb 🔥Apple Podcast https://podcasts.apple.com/us/podcast/beneath-the-helmet/id1676314109 🔗www.beneaththehelmet.ca 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.trefire.com

Episode #1🎙️In the first episode, Arjuna George has an interview with James Rychard, a firefighter with 21 years of experience, discussing topics related to burnout, self-care, and leadership in the fire service. The interviewer, Arjuna George, hosts a podcast focused on firefighters' health and wellness. Rychard talks about the importance of recognizing workplace stress. He also explains the concept of burnout, the Holmes and Rahe stress scale, and the sandwich effect. Richard believes that firefighters should be regarded as industrial athletes and suggests that mental performance coaches and sports psychologists could benefit the fire service. Lastly, he emphasizes the importance of character-based leadership and building a psychologically safe environment. The video sheds light on firefighters' demanding work environment, including long hours, high-stress situations, and the emotional toll of witnessing trauma and loss. By addressing factors such as insufficient recovery time, lack of resources, and the stigma surrounding mental health, we aim to promote greater understanding and support for those struggling with burnout in the firefighting community. Ultimately, our goal is to contribute to a healthier and more sustainable firefighting workforce that is better equipped to continue their vital work in safeguarding our communities. #Burnout ⭐Resources: 🔗Holmes and Rahe Stress Inventory https://www.stress.org/holmes-rahe-stress-inventory-pdf 📖Is Work Killing You? https://amzn.to/3TI7bNH 📖Burnt Around the Edges. https://amzn.to/3Zbx3CU 📝The Making of a Corporate Athlete https://hbr.org/2001/01/the-making-of-a-corporate-athlete 📝VCOS Yellow Ribbon Report - Under the Helmet: Performing an Internal Size-Up https://www.iafc.org/topics-and-tools/resources/resource/vcos-yellow-ribbon-report-under-the-helmet-performing-an-internal-size-up 📝Beware of burnout Recognize and prevent burnout during COVID-19 and beyond https://www.firefightingincanada.com/beware-of-burnout/ 📝3 Tools for Stress https://www.cdnfirefighter.com/3-tools-for-stress/ 📝Psychological PPE: The Sandwich Effect https://www.cdnfirefighter.com/psychological-ppe-the-sandwich-effect/ ➡️SUBSCRIBE⬅️ 🔥Spotify https://spotifyanchor-web.app.link/e/K4Ku9ixQryb 🔥Apple Podcast https://podcasts.apple.com/us/podcast/beneath-the-helmet/id1676314109 🔗www.beneaththehelmet.ca 🔗www.silverarrowco.com 🔗www.burntaroundtheedges.com 🔗www.trefire.com Key Takeaways Self-care is crucial for preventing burnout and maintaining mental and physical health. Humility, communication, and compassion are essential qualities for effective leadership. The Holmes and Rahe stress scale is valuable for identifying and managing life stressors. Creator Bio Retired fire chief Arjuna George hosts the "Beneath the Helmet" podcast, exploring firefighters' health and wellness. The podcast aims to support firefighters worldwide, promoting their mind, body, and spirit well-being. Firefighter James Rychard is a regular contributor to the Canadian Firefighter Magazine and has 21 years of experience in both career and paid-on-call environments.

Pilot Episode Trailer Welcome to Beneath the Helmet, the podcast that delves into the well-being of firefighters and everything beneath their helmets. Hosted by Retired Fire Chief Arjuna George, this podcast provides a holistic approach to supporting firefighters' physical, mental, and spiritual health. In each episode, Arjuna will be joined by experts, leaders, and firefighters to share their experiences, insights, and advice. They will discuss topics such as self-care, the job's physical demands, the mental and emotional toll it can take, and the spiritual aspect of firefighting. Whether you are a new firefighter or a seasoned veteran, this podcast will provide the tools and support you need to thrive in your career. Join us every two weeks for a new episode, available on all major listening platforms and social media platforms. Take your well-being seriously, prioritize self-care, and join us on this exciting journey to discover what it takes to be a healthy, successful firefighter. Seek what sets your soul on Fire and join the BTH Community.  #BTH #Firefighters #Firefighter #Pilot #firefighterpodcast #Mentalhealth #stress #burnout