Episode Number: 32

Publish Date: Dec 26, 2023

Host: Cindy Thompson

Guest: Arjuna George

Brief Description:

📚 Beneath the Helmet: Navigating Firefighter's Health & Wellness with Fire Chief Arjuna George (Originally published on the "A Resilience Project" with show host Cindy Thompson.

In this podcast episode, retired Fire Chief Arjuna George explores the various aspects of firefighters' health and wellness. This episode swapped with A Resilience Project hosted by Cindy Thompson, discusses with Arjuna his journey from being burnt out due to organizational stress to finding his passion for serving the firefighting and first responder community through coaching. Sharing valuable insights on building resilience, managing stress, and finding balance, Fire Chief George sheds light on his unique career path and its challenges. The conversation includes a deep dive into 'moral injury' within organizations, causes and outcomes of burnout, and the significance of self-care. He also recommends several resilience-building activities and practices. Tune in and join the motivational conversation that may just set your soul on fire.

THANK YOU, CINDY AND ROBERT, for the episode swap! Be sure to check out the podcast at www.aresilienceproject.com

Resources and Links Mentioned in this Episode:

🔗 A Resilience Project www.aresilienceproject.com

🎙️ Spotify https://open.spotify.com/show/7dJo2JceCMWDeaJowyLHYF?si=ec805346779a40e0

🎙️ Apple Podcast https://podcasts.apple.com/ca/podcast/a-resilience-project/id1543935092

🌐 Linkedin https://www.linkedin.com/in/cindy-thompson-7bb14743/

Recommendations:

📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)

📖 Prosilience - Dr Linda Hoopes

Connect with the BTH Host:

🎙️Arjuna George – Fire Chief (ret)

Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.

www.silverarrowco.com

www.burntaroundtheedges.com

www.beneaththehelmet.ca

Support the Show:

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Subscribe to Beneath The Helmet Show:

📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe

🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/overcoming-burnout-a-fire-chiefs-road-to-resilience/id1676314109?i=1000639747938

🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Overcoming-Burnout-A-Fire-Chiefs-Road-to-Resilience-by-Cindy-Thompson---A-Resilience-Project-e2dm8nu

📺 Youtube: https://youtu.be/Dvkd3xfML3s

🎧All other podcast platforms https://pod.link/1676314109

🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!