Episode Number: 28 Publish Date: Dec 5, 2023 Host: Arjuna George Guest: Richmond Heath Brief Description: 📚 In this episode of Beneath the Helmet, tune in to an insightful conversation between former Fire Chief and host Arjuna George and Tension Trauma Release Exercises (TRE) Australia's Richmond Heath. Explores the importance of firefighter health, wellness, and post-traumatic stress injury prevention. Listen as they delve deep into TRE's revolutionary impact on mental health and the importance of active recovery for the first responder community. This episode is a treasure trove of knowledge for those interested in somatic work and seeking tools for their well-being maintenance. 0:00 Richmond Heath 00:06 Introduction to the Podcast 00:45 Introduction to TRE and its Impact 01:01 Personal Experience with TRE 02:24 Introduction to Guest: Richmond Heath 02:49 Importance of Self-Care and Somatic Work 03:31 Richmond Heath's Journey and Experience with TRE 12:06 The Role of TRE in Firefighters' Performance 12:27 The Importance of Recovery in Performance 14:07 Understanding the Concept of TRE 31:16 The Potential of TRE in Preventing PTSD 33:37 The Magic of TRE and Its Efficiency 34:26 The Role of TRE in Stress Management and Recovery 36:46 The Importance of Recovery in High-Stress Professions 37:10 The Cycle of Wellbeing and Performance 37:52 The Empowerment of Self-Regulation through TRE 38:26 The Impact of Cumulative Stress and the Need for Recovery 39:25 The Personal Benefits of TRE 42:40 Understanding the Stages of Burnout 52:09 The Role of Breathwork in Preventing Burnout 57:42 The Importance of Self-Care and Sharing Knowledge 01:01:07 Closing Thoughts and Resources Resources and Links Mentioned in this Episode: 🔗 BC First Responders Mental Health https://bcfirstrespondersmentalhealth... 🔗 www.trecourse.com🔗 www.treaustralia.com Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Bio Richmond Heath is a Physiotherapist & the founder of TRE Australia. Since introducing TRE to Australia in 2010, he has trained more than 12,000 people to improve their recovery & performance using TRE & neurogenic movement - including through his free online course at 🌐www.treaustralia.com 📧 richmond@treaustralia.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Ignite-Your-Full-Potential-with-Beneath-the-Helmet-Podcast-featuring-Richmond-Heath--TRE-Explained-e2csjub 📺 Youtube: https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!