Episode Number: 28
Publish Date: Dec 5, 2023
Host: Arjuna George
Guest: Richmond Heath
Brief Description:
📚
In this episode of Beneath the Helmet, tune in to an insightful conversation between former Fire Chief and host Arjuna George and Tension Trauma Release Exercises (TRE) Australia's Richmond Heath. Explores the importance of firefighter health, wellness, and post-traumatic stress injury prevention. Listen as they delve deep into TRE's revolutionary impact on mental health and the importance of active recovery for the first responder community. This episode is a treasure trove of knowledge for those interested in somatic work and seeking tools for their well-being maintenance.
0:00 Richmond Heath
00:06 Introduction to the Podcast
00:45 Introduction to TRE and its Impact
01:01 Personal Experience with TRE
02:24 Introduction to Guest: Richmond Heath
02:49 Importance of Self-Care and Somatic Work
03:31 Richmond Heath's Journey and Experience with TRE
12:06 The Role of TRE in Firefighters' Performance
12:27 The Importance of Recovery in Performance
14:07 Understanding the Concept of TRE
31:16 The Potential of TRE in Preventing PTSD
33:37 The Magic of TRE and Its Efficiency
34:26 The Role of TRE in Stress Management and Recovery
36:46 The Importance of Recovery in High-Stress Professions
37:10 The Cycle of Wellbeing and Performance
37:52 The Empowerment of Self-Regulation through TRE
38:26 The Impact of Cumulative Stress and the Need for Recovery
39:25 The Personal Benefits of TRE
42:40 Understanding the Stages of Burnout
52:09 The Role of Breathwork in Preventing Burnout
57:42 The Importance of Self-Care and Sharing Knowledge
01:01:07 Closing Thoughts and Resources
Resources and Links Mentioned in this Episode:
🔗 BC First Responders Mental Health https://bcfirstrespondersmentalhealth...
🔗 www.trecourse.com🔗 www.treaustralia.com
Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)
Bio
Richmond Heath is a Physiotherapist & the founder of TRE Australia. Since introducing TRE to Australia in 2010, he has trained more than 12,000 people to improve their recovery & performance using TRE & neurogenic movement - including through his free online course at
🌐www.treaustralia.com
📧 richmond@treaustralia.com
Connect with the Host:
🎙️Arjuna George – Fire Chief (ret)
Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
🌐www.silverarrowco.com
🌐www.burntaroundtheedges.com
🌐www.beneaththehelmet.ca
Support the Show:
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🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!
