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Richmond Heath
Physiotherapist & founder of TRE Australia, trained over 12,000 people in recovery & performance using TRE & neurogenic movement.
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Dec 6, 2023 • 1h 6min
Ignite Your Full Potential with Beneath the Helmet Podcast featuring Richmond Heath | TRE Explained
Learn about the transformative impact of TRE on mental health, stress management, and recovery for firefighters. Explore the importance of somatic work, active recovery, and self-regulation in high-stress professions. Discover how TRE aids in preventing PTSD, enhancing performance, and balancing stress for optimal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode