AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)
Unlocking Resilience: Dr. Michelle Finneran on Combatting Burnout and Compassion Fatigue
Nov 15, 2023
A clinical psychologist discusses stress, burnout, and compassion fatigue in first responders, offering insights and strategies for resilience. Dr. Finneran shares her journey and emphasizes mental health awareness and self-care. The podcast explores strategies to combat burnout and compassion fatigue, highlighting the importance of flexibility and self-care for mental health maintenance.
01:01:44
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Establishing self-care routines like meal prepping and exercise is crucial for maintaining first responders' well-being.
- Early detection of burnout signs such as emotional detachment and physical exhaustion is vital to prevent progression.
Deep dives
Importance of Self-Care for First Responders
Self-care is vital for first responders' mental and physical well-being. Establishing routines like meal prepping, exercise, and self-reflection can help in maintaining a healthy lifestyle. Taking time for personal care, like regular walks, impact therapy, and spiritual practices, aids in stress management and rejuvenation.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode