Without Limits Podcast

This is a BANGER!I was pumped to finally have the chance to sit down with Russ Cook and to truly peel back the layers of the man known as The Hardest Geezer. From his early beginnings to tackling one of the most incredible endurance feats in the world - running the entire length of Africa - Russ shares the story of his journey, the challenges he's faced, and the mindset that keeps him going. Despite a somewhat unconventional journey into running, Russ has accomplished some monumental achievements, all of which have changed his life for the better. This episode is packed with insights, grit and inspiration for us all. If you're looking for a story about resilience, purpose, and pushing past your limits, this one is for you...

In this episode, I sit down with my good mate Dan Lawrence, Head of Performance at Matchroom Boxing and founder of Perform365.Dan is an elite performance coach who’s spent over a decade working with world-class athletes, from Premier League footballers to world champion boxers. He knows firsthand that elite performance isn’t just physical.It’s mindset, discipline, and the standards you hold yourself to every day.He’s had a front-row seat to what separates good from great, helping countless people bring that same high-performance mentality into their own lives.We dig into what it really takes to operate at an elite level. The habits. The recovery. The routines. The resilience. The mindset behind sustained excellence.Whether you're an athlete, entrepreneur, or simply striving to raise your game, this episode is packed with practical insight on performing at your peak, every single day.-----One handy link to Marchon training, memberships, supplements, merchandise, nutrition and much more | olliemarchon1.komi.io

Welcome to Season 3 of The Without Limits Podcast! In this kickoff episode, I take you through the last nine months since Season 2 ended and give a full update on where MARCHON is today — from the successes and setbacks to the lessons we’ve learned along the way.It’s been the hardest year of my life as a founder. We dive into:•⁠ ⁠The challenges of running multiple businesses — supplements, gyms, apparel, and the app — all at once.•⁠ ⁠My struggles with control, accountability, and trusting a leadership team.•⁠ ⁠Lessons from staying bootstrapped, facing investment decisions, and navigating financial risk.•⁠ ⁠Reflections on product innovation, global expansion, and team growth, including the highs and lows of launching new initiatives.•⁠ ⁠How this year shaped my personal growth as a founder and strengthened the vision for MARCHON’s future.This episode is a candid look at what it really takes to build, scale, and sustain a business in the face of pressure, setbacks, and tough decisions. Whether you’re a founder, entrepreneur, or someone navigating challenges in your own career, there’s something here for you.Join me as we kick off Season 3, look back on the last nine months, and set the stage for the next chapter of MARCHON.

Jake Dearden, a 26-year-old Red Bull athlete, shares his journey of breaking records in the fitness world while maintaining a humble outlook. He recalls running his first marathon at just 17 and recently completing a 2.28 marathon in Berlin. The discussion covers his tailored training, nutrition, and recovery strategies, crucial for competing at a world-class level. Jake emphasizes the mental toughness required in ultra marathons and the balance between rigorous training and recovery to optimize performance.

In this weeks episode I sit down with my mate Benny, an ex professional rugby player turned ultra endurance athlete. Benny is one of the OGs of Functional Fitness and we've been sharing workouts together from one side of the world to the other for a number of years now. Its been a bond forged by mutual respect for each other's accomplishments and our attitude towards training and competing. In this episode we discuss how to get started with setting and achieving your goals, constructing a training program conducive with Hybrid training and how to navigate the constant pressures of comparison and judgement. Benny is an example of someone who works and competes hard but also maintains a level of perspective as a constant reminder that we do all this for 'fun'.

In this episode I sit down with Australian strength coach, Sean Mcinroy. We discuss everything you need to know about building confidence in the gym as well as how to crush your strength training goals regardless of your training age. Sean is not only an educator and online coach but he's also all round great bloke who happens to be one of the fitness industries greatest ambassadors. In a world where training is often made unnecessarily complicated, Sean keeps things simple and effective and it's why l've also enjoyed training alongside and learning from him.

Nedd Brockman, an ultra-endurance runner, has achieved remarkable feats, including a 4000km run across Australia and 1000 miles around a track. He discusses pushing personal limits, emphasizing that endurance is shaped by mindset and resilience. Nedd shares insights on living in the moment and the societal pressures he faces. He also highlights the urgent need for mental health advocacy and community engagement in addressing homelessness, showcasing how physical challenges can drive profound change. His journey is a testament to the transformative power of determination.

In this episode I sit down with one of the UK's most recognisable faces in fitness. Shaun has had a decorated career as a World champion fitness model, PT, Gym Owner and ambassador to some of the biggest fitness brands in the world. His ability to continually reinvent himself and remain at the top of his field was something that I was eager to explore and in this episode you can expect to hear just how he's done it at every stage of his journey. We also discuss how Shaun has managed relationships and raised a family alongside building his businesses as well as an incredibly important and often under valued topic of Men's health.

Ross needs little introduction. He is a pioneer of modern day adventure, accomplished athlete, bestselling author and someone who continues to push the boundaries of human endurance and mental resilience. He has been at the frontier of human endeavour for as long as I can remember and played a vital role in inspiring myself and many others to explore our capabilities. In this episode we discuss some of his incredible feats of endurance, from swimming around Great Britain to climbing a rope equalling the height of Everest. Ross is truly a beacon of inspiration and combines his passion for Sports Science with the spirit of adventure, challenging us all to rethink what a life without limits really means.

In this episode, I had the pleasure of sitting down with Tommy Mallet, the entrepreneur and TV personality who’s built an empire from the ground up. Known for his infectious energy and no-nonsense approach to life, Tommy takes us through the highs and lows of his journey in business and fatherhood.We dive deep into the downfall of Mallet Footwear, exploring the trials and tribulations of business and the resilience required to bounce back from rock bottom. Tommy opens up about the challenges he faced, the importance of staying adaptable in the face of adversity, and how failure can sometimes be the best teacher.We also took a fascinating detour into the spiritual side of Tommy and his wide-ranging curiosity, making for an unforgettable conversation. Now, with a new vision and a fresh start, Tommy’s launched CTRNE, his latest brand that's poised to redefine luxury in a whole new way. This episode left me pretty speechless and I’m excited for you to hear Tommy’s story, his drive, and his inspiring outlook on life and business. Don’t miss it—this conversation will leave you feeling motivated, energised, and ready to tackle your own challenges.