Without Limits Podcast Life at the Elite Level - GB Runner Alfie Manthorpe | S3EP.06
Nov 26, 2025
In this engaging conversation, Alfie Manthorpe, a rising star in British middle- and long-distance running and Head of Running at March on Running, shares his unconventional journey to elite performance. He discusses the importance of a focused mindset, the challenges of youth coaching, and his shift towards a threshold-based training philosophy during the pandemic. Alfie also provides insights on fueling for races, the balance between performance and opportunities, and the role of social media in athlete funding. His advice is invaluable for everyday runners looking to elevate their game.
AI Snips
Chapters
Transcript
Episode notes
Mindset Over Limits
- Without Limits means believing you can achieve goals with the right mindset and plan.
- Alfie stresses intent and a strategy matter more than self-imposed limits.
Early Promise, Teen Plateau, Later Rise
- Alfie started running at six and came from a family of runners, but stagnated through his teens due to poor coaching and nutrition.
- He rebuilt from age 18 with consistent, progressive training and few injuries to reach elite level.
Cultural Flaws In Youth Running
- British youth running culture often lacked nutrition education and relied on volunteer coaches with limited training.
- Alfie links that to chronic under-fuelling, overtraining and higher injury risk during formative years.