Without Limits Podcast

In this week's episode I sit down with Alex Morrell, an accomplished Physiotherapist and Strength & Conditioning coach. Alex has spent a number of years in elite sport as well as more recently building a team of physios and coaches serving hundreds both online and in person. l've had the pleasure of working 1-2-1 with Alex over the last few years, where he has helping me overcome injuries and kept me sharp to tackle the various races and challenges l've been apart of. His experiences in the weight room developing athletes combined with time spent helping people come back from injury have given him a unique perspective to navigating pain, performance and everything in between. The episode is packed with insights and actionable steps to take away to use in your training and for when things don't go to plan.

In this engaging conversation, Alfie Manthorpe, a rising star in British middle- and long-distance running and Head of Running at March on Running, shares his unconventional journey to elite performance. He discusses the importance of a focused mindset, the challenges of youth coaching, and his shift towards a threshold-based training philosophy during the pandemic. Alfie also provides insights on fueling for races, the balance between performance and opportunities, and the role of social media in athlete funding. His advice is invaluable for everyday runners looking to elevate their game.

Join UK YouTubers Theo Baker, known for his football and fitness insights, and Ollie 'REEV' Fletcher, who transitioned from university to a full-time creator. They discuss how to scale a creator business and avoid burnout, while emphasizing authenticity in content creation. Theo shares strategies for engaging niche audiences, and Ollie reveals the challenges of pivoting to fitness content. The duo also reflects on brand partnerships that align with their values and the importance of community support in navigating public scrutiny.

David Shorunke, an elite CrossFit athlete turned coach at MARCHON, shares his journey from rowing to the CrossFit Games. He discusses the importance of breaking self-imposed limits and finding balance between discipline and enjoyment in training. David emphasizes the value of small wins and gratitude, along with effective self-management techniques. He reflects on transitioning to powerlifting for its simplicity and discusses sustainable training principles. Tune in for valuable insights on maximizing athletic potential while ensuring long-term enjoyment.

This is a BANGER!I was pumped to finally have the chance to sit down with Russ Cook and to truly peel back the layers of the man known as The Hardest Geezer. From his early beginnings to tackling one of the most incredible endurance feats in the world - running the entire length of Africa - Russ shares the story of his journey, the challenges he's faced, and the mindset that keeps him going. Despite a somewhat unconventional journey into running, Russ has accomplished some monumental achievements, all of which have changed his life for the better. This episode is packed with insights, grit and inspiration for us all. If you're looking for a story about resilience, purpose, and pushing past your limits, this one is for you...

Dan Lawrence, Head of Performance at Matchroom Boxing and founder of Perform365, has two decades of experience coaching elite athletes. He discusses the mindset essential for high performance, emphasizing resilience, focus, and deliberate goal-setting. Dan shares practical habits for daily success and the importance of a supportive environment. He explains how to measure personal growth and adapt routines over time for longevity. Listeners will find actionable insights to elevate their performance in sports and life.

Welcome to Season 3 of The Without Limits Podcast! In this kickoff episode, I take you through the last nine months since Season 2 ended and give a full update on where MARCHON is today — from the successes and setbacks to the lessons we’ve learned along the way.It’s been the hardest year of my life as a founder. We dive into:•⁠ ⁠The challenges of running multiple businesses — supplements, gyms, apparel, and the app — all at once.•⁠ ⁠My struggles with control, accountability, and trusting a leadership team.•⁠ ⁠Lessons from staying bootstrapped, facing investment decisions, and navigating financial risk.•⁠ ⁠Reflections on product innovation, global expansion, and team growth, including the highs and lows of launching new initiatives.•⁠ ⁠How this year shaped my personal growth as a founder and strengthened the vision for MARCHON’s future.This episode is a candid look at what it really takes to build, scale, and sustain a business in the face of pressure, setbacks, and tough decisions. Whether you’re a founder, entrepreneur, or someone navigating challenges in your own career, there’s something here for you.Join me as we kick off Season 3, look back on the last nine months, and set the stage for the next chapter of MARCHON.

Jake Dearden, a 26-year-old Red Bull athlete, shares his journey of breaking records in the fitness world while maintaining a humble outlook. He recalls running his first marathon at just 17 and recently completing a 2.28 marathon in Berlin. The discussion covers his tailored training, nutrition, and recovery strategies, crucial for competing at a world-class level. Jake emphasizes the mental toughness required in ultra marathons and the balance between rigorous training and recovery to optimize performance.

In this weeks episode I sit down with my mate Benny, an ex professional rugby player turned ultra endurance athlete. Benny is one of the OGs of Functional Fitness and we've been sharing workouts together from one side of the world to the other for a number of years now. Its been a bond forged by mutual respect for each other's accomplishments and our attitude towards training and competing. In this episode we discuss how to get started with setting and achieving your goals, constructing a training program conducive with Hybrid training and how to navigate the constant pressures of comparison and judgement. Benny is an example of someone who works and competes hard but also maintains a level of perspective as a constant reminder that we do all this for 'fun'.

In this episode I sit down with Australian strength coach, Sean Mcinroy. We discuss everything you need to know about building confidence in the gym as well as how to crush your strength training goals regardless of your training age. Sean is not only an educator and online coach but he's also all round great bloke who happens to be one of the fitness industries greatest ambassadors. In a world where training is often made unnecessarily complicated, Sean keeps things simple and effective and it's why l've also enjoyed training alongside and learning from him.