Alfie Manthorpe

In this engaging conversation, Alfie Manthorpe, a rising star in British middle- and long-distance running and Head of Running at March on Running, shares his unconventional journey to elite performance. He discusses the importance of a focused mindset, the challenges of youth coaching, and his shift towards a threshold-based training philosophy during the pandemic. Alfie also provides insights on fueling for races, the balance between performance and opportunities, and the role of social media in athlete funding. His advice is invaluable for everyday runners looking to elevate their game.