Without Limits Podcast cover image

Life at the Elite Level - GB Runner Alfie Manthorpe | S3EP.06

Without Limits Podcast

00:00

Marathon carb-loading strategy

Alfie recommends starting carb-loading two days before and tapering intake with specific grams per kilogram guidelines.

Play episode from 42:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app