Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Jun 9, 2021 • 21min
How to Talk with Your Kids About Anxiety with Dr. Ethan Benore
Children and teens often don’t recognize their anxiety for what it is. Instead, they may feel out of control or like something is wrong with them. But anxiety in kids goes beyond the physical symptoms. Learning how to recognize their anxiety and triggers is an important development skill your child will need to learn. In this episode, psychologist Ethan Benore, PhD, shares insight about helping your anxious child learn to cope, strategies for dealing with difficult emotions and how to increase their self-awareness.
Jun 2, 2021 • 25min
Managing Your Lupus with Dr. Emily Littlejohn
Whether you’re currently living with lupus or caring for someone who is, this disease can sometimes feel unpredictable. Rheumatologist Emily Littlejohn, DO, explains lupus triggers and how to manage flare-ups. She also chats about common treatments, the average timeline for finding a diagnosis and ways to find support.
May 26, 2021 • 29min
Intro to Wellness Yoga & Demonstration with Judi Bar
Seated yoga or chair yoga is a general term for practices that modify poses to be inclusive. This practice is also called wellness yoga, as it reminds the participant to stop, stretch and reconnect. Wellness yoga requires very little time, room and can be done at home or in the office. In this episode, certified yoga therapist, Judi Bar, explains the benefits of yoga, then leads listeners through a 10-minute wellness yoga demonstration.
May 19, 2021 • 20min
The COVID-19 Vaccine and Kids with Dr. Kimberly Giuliano
Until recently, the COVID-19 vaccination roll out has focused on adults. However, the newest group to become eligible for the vaccine includes children ages 12 and up. Pediatrician, Kimberly Giuliano, MD, explains the pros of vaccinating this population of youngsters. She also dispels common myths about the vaccine in children, as well as ways to prepare your child for their vaccine.
May 12, 2021 • 56min
COVID-19: Where We Stand Now and What the Future May Hold with Dr. Frank Esper
It’s been over a year since we first learned about COVID-19, and although we are still far from the end of the pandemic, there is reason for hope. Infectious disease expert, Frank Esper, MD, takes a look at where we are now and what needs to happen next. He chats about herd immunity as a moving target, current vaccination rates, vaccine hesitancy and the latest findings about variants and mutations.
May 5, 2021 • 27min
Pregnancy and the COVID-19 Vaccine: What You Need to Know
In this episode, Ob/Gyn Oluwatosin Goje, MD, talks about getting the COVID-19 vaccine while you’re pregnant, breastfeeding or trying to conceive. She discusses the latest research and findings, as well as what factors you need to consider. Learn more about the vaccine when it comes to fertility, ovulation, miscarriage and timing.
Apr 28, 2021 • 30min
How to Deal with Social Anxiety in a Post-Pandemic World with Dr. Dawn Potter
Feel like your social skills are rusty? If so, you’re not alone. As pandemic restrictions loosen and more people become vaccinated, many are feeling anxious about re-entering society. After all, we’ve spent the last year in quarantine, communicating with others through a screen or from behind a face mask. Clinical psychologist, Dawn Potter, PsyD, shares practical advice for those feeling nervous about a return to normal in a post-pandemic world.
Apr 21, 2021 • 41min
Lifestyle Changes and Therapies to Manage Chronic Pain with Dr. William Welches
Chronic pain can affect every aspect of your life, but some pain suffers find that certain lifestyle changes can minimize some of the discomfort. Osteopathic physician William Welches, DO, PhD, talks about several adjustments and therapies to address your pain. From acupuncture, to tips about sleep and nutrition – this episode walks you through a holistic approach to managing chronic pain.
Apr 14, 2021 • 37min
How to Talk to Your Kids About Healthy Nutrition (And Why It’s Important) with Dr. Christina Fink
As a parent, you know the importance of modeling good behavior for your children. This is especially true when it comes to teaching kids about healthy eating habits. In this episode, pediatric cardiologist Christina Fink, MD, shares tips on teaching your children about making healthy food choices. She also provides advice on how to get them involved and how to introduce new food.
Apr 7, 2021 • 31min
Miscarriage and Pregnancy Loss with Dr. Swapna Kollikonda
Having a miscarriage is a scary thing to think about, especially if you’re trying to conceive or if you’re already pregnant. You might wonder, does the risk ever decrease? Who is it most likely to happen to? And what should you actually do if you think you’re having a miscarriage? Ob/Gyn Swapna Kollikonda, MD, answers all of these questions and more. She also addresses the psychological aspect of pregnancy loss and when it’s safe to try again.
