Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Sep 8, 2021 • 49min
Exercise and Heart Health in Children with Dr. Kenneth Zahka
It’s well known that exercise is an important way to keep your heart healthy. But how does this apply to children? Pediatric cardiologist Kenneth Zahka, MD, talks about the importance of exercise throughout childhood and how activity is a part of a child’s heart health.
Sep 1, 2021 • 25min
A COVID-19 Update with Dr. Thaddeus Stappenbeck
As summer winds down, cases of COVID-19 are surging in various parts of the U.S., causing concern to medical professionals. Thaddeus Stappenbeck, MD, PhD, Chairman of the Department of Inflammation and Immunity at Cleveland Clinic’s Lerner Research Institute shares what you should know about the state of coronavirus vaccinations, including booster shots and FDA approvals, as well as how to best protect yourselves and loved ones as virus season approaches.
Aug 25, 2021 • 39min
Eating Disorders: What You Need To Know with Dr. Susan Albers
Concerns about weight and body image can be common, but what happens when these worries develop into something more? Learn about the various types of eating disorders, their causes and a few signs of these conditions during a conversation with psychologist Dr. Susan Albers.
Aug 18, 2021 • 33min
The Benefits of an Anti-Inflammatory Diet with Julia Zumpano
How can the food we eat — and the foods we don’t eat — soothe or prevent inflammation in the body? Registered dietician Julia Zumpano explains the health benefits of an anti-inflammatory diet, including which foods can have a direct impact on pain, who should try this style of eating and how to decide which anti-inflammatory diet is right for you.
Aug 11, 2021 • 29min
Allergies and Asthma in Children with Dr. Jaclyn Bjelac
From runny noses and watery eyes to trouble breathing, the symptoms of allergies and asthma can disrupt daily life. Allergist/immunologist Jaclyn Bjelac, MD, talks about the signs of allergies and asthma in children. Learn about ways to spot these conditions in your children, as well as treatment options.
Aug 4, 2021 • 39min
Athletes and Mental Health with Dr. Matthew Sacco
This year’s Olympics brought more headlines than ever about the need for athletes — from the extracurricular to the elite — to tend to their mental health as carefully as they tend to their physical health. Sports psychologist Matthew Sacco, PhD, talks about the specific mental health concerns athletes face as early as childhood, and how sports fans, parents and coaches alike can play a role in supporting their wellness.
Jul 28, 2021 • 25min
Identifying and Treating Post-Traumatic Stress Disorder with Dr. Chivonna Childs
Nearly everyone has experienced emotional distress after a traumatic event — but not everyone who experiences trauma develops post-traumatic stress disorder. Psychologist Chivonna Childs, PhD, talks about the ways that standard responses to trauma differ from clinical PTSD, and how those living with PTSD can identify and manage their disorder to ease the long-lasting impact of trauma.
Jul 14, 2021 • 38min
Heart Conditions in Kids: What You Need To Know
A congenital heart defect is a medical condition that a child has at birth. Pediatric cardiologist Bradley Marino, MD, discusses what it means to have a congenital heart defect, treatment options and ways to talk to your child about their heart.
Jun 23, 2021 • 34min
Tips To Keep Your Kids Safe This Summer with Dr. Paula Sabella
For many kids, summer is a great time to get outside and have fun. However, it’s important to remember certain safety tips throughout these hot months in the sun. Pediatrician Paula Sabella, MD, discusses ways to avoid dehydration, tips on protection from the sun and ways to care for bites and bruises.
Jun 16, 2021 • 22min
Decluttering Your Life: How Cleaning and Mental Health Are Connected with Dr. Dawn Potter
Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
