Children and teens often don’t recognize their anxiety for what it is. Instead, they may feel out of control or like something is wrong with them. But anxiety in kids goes beyond the physical symptoms. Learning how to recognize their anxiety and triggers is an important development skill your child will need to learn. In this episode, psychologist Ethan Benore, PhD, shares insight about helping your anxious child learn to cope, strategies for dealing with difficult emotions and how to increase their self-awareness.
Cleveland Clinic Health Essentials Podcast