Intro to Wellness Yoga & Demonstration with Judi Bar

Seated yoga or chair yoga is a general term for practices that modify poses to be inclusive. This practice is also called wellness yoga, as it reminds the participant to stop, stretch and reconnect. Wellness yoga requires very little time, room and can be done at home or in the office. In this episode, certified yoga therapist, Judi Bar, explains the benefits of yoga, then leads listeners through a 10-minute wellness yoga demonstration.