Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction00:45 - Gratitude04:10 - Cycling's Unwritten Rule08:10 - Cycling's Devastating Crashes14:55 - Flanders and Roubaix Review26:15 - Cadence and Gear Selection27:30 - The Most Efficient Cadence31:30 - Training Broad Cadence Range35:00 - Athletes and Gear Range38:45 - Changing Gears Properly48:10 - How To Stay in Your Power Range54:40 - Training How You Race56:30 - Hands on the Lever If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Timestamp:00:00 - Introduction00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey05:10 - Finding Triumph in Adversity08:45 - Gen Gregson's Session of the Day12:45 - How to Deal with Setbacks15:30 - Recovering From Injury17:35 - Olympic Selection Preparations21:20 - Fun and Challenging Training Sessions22:17 - Training and Overcoming Fear From Injuries27:15 - Cross-Training Between Marathons31:10 - Mindset Shift: Less is Okay35:01 - Huge Leap in Valencia47:20 - Running, Injury Recovery, and Pregnancy56:30 - Half-Marathon to Marathon Journey01:00:44 - Training Sessions: GC to Valencia01:06:20 - Marathon Mid-week Sessions01:11:30 - Gen's Taper Weeks01:15:00 - Running Pain Free01:17:00 - Fun and Family01:22:30 - Success: Process VS Outcome If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance.  Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready.  Here is the application form to join our coaching team https://forms.gle/UD9L7EnBrRsVUoet7 Timestamp:00:00 - Introduction01:50 - Gratitude03:50 - Should You Hi 5 Other Athltetes?05:30 - Is Drafting Cheating For Age Groupers?10:00 - Tour of Flanders Predictions 14:00 - Race Ready Preparations18:50 - Aligning Ability & Expectations26:00 - Gerard Wins Another Aus Title28:40 - 4 Race Ready Key Sessions29:00 - Session #1 34:30 - Session #2 42:00 - Session #3 45:00 - Race Over-fueling47:45 - Session #4 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Imagine boosting your bike speed without extra training. Sound good?  In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance!  No new training program, just pure execution! Timestamp:00:00 - Introduction01:00 - Wrong Execution04:25 - Coming Home Strong07:40 - Gaining 20 Watts in 3-weeks12:50 - Learning From The Mistakes17:00 - Staying In Right The Zone19:20 - Executing Better If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own form to make sure you get your lead up to race day and the day itself correct. As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training and racing needs, ride life, ride Giant.  Timestamp:00:00 - Introduction00:50 - Gratitude07:00 - Cycling is Back!16:55 - Indoor World Champs and Aussie Record19:30 - First PT100 Miami: Brownlee Blows Up24:10 - Understanding Your Current Form26:45 - What is Recency Bias?29:30 - Applications to Training35:20 - 3 Peaks Review: Adjusting to the Heat37:30 - Changing Attitudes: Race Time & Performance45:45 - The Hard Pill to Swallow57:00 - How to Get Confidence for Your Race1:00:20 - How The College 10000m Record Was Broken If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Over the last 16 weeks, we’ve coached an athlete who literally travels around the globe for work. He’s in 3 different countries, U.K, America, and Australia, at any given time in any given month. This makes training for an Ironman quite difficult... Or so you’d think! Not only has he been able to train efficiently over the last few months, he’s been able to improve and then some. Tune in as we track Jeff's progress. Timestamp:00:00 - Introduction00:30 - Finding A Way to Train04:07 - Athlete Data05:15 - Power Based Training12:50 - Real Life Athletes07:50 - What Would You Rather?09:00 - Athlete Determination12:45 - How You Can Improve14:50 - Your Strengths and Weaknesses20:30 - Specific Changes In Training23:35 - Consistency and Duration24:25 - Which Camp Are You In? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Debate between polarized and pyramidal training models for athletes, benefits of personalized training plans, importance of intensity levels for endurance athletes, optimizing training approaches for improved performance, tailored intensity distribution for athletes of varying levels

As an age group athlete, you have 1, 2, or 3 key sessions each week that you must get right. These are your quality sessions that contribute to most of your fitness gains. It's absolutely crucial that you don't waste these sessions. But not only that, we all have limited time to dedicate to training each week; we don’t want to waste ANY sessions. So in today’s episode, we’re going through 4 types of training sessions that you need to avoid if you want to get the most out of your training week. As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training and racing needs, ride life, ride Giant.  Timestamp:00:00 - Introduction00:55 - Gratitude05:30 - World Athletics Devastating Lost11:50 - Superbowl: Take Your Moment15:00 - Avoid #1: Mixed Zone Sessions21:45 - Avoid #2: Running Too Fast25:50 - Hill Repeats VS Hill Sprints28:15 - Long Runs: Slow Down30:35 - Avoid #3: Ultra Sessions36:05 - Avoid #4: Bunch Rides41:40 - Discipline to Say No If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In today's episode, we're taking a different approach. Rather than showcasing success stories, we're diving into the intricacies of failure, focusing on a "poor performance". We believe in transparency, acknowledging that setbacks are part of the journey. Join us as we dissect what went wrong with the SuperCoach , emphasizing the importance of objective analysis and the invaluable lessons learned from failure. Timestamp:00:00 - Introduction02:17 - Don’t disrespect the SuperCoach 04:30 - Worst Performance Ever07:10 - High Power, Lower Speed23:00 - Power of Execution26:20 - The Coaches Diagnoses34:30 - What To Do Next37:40 - The Man In The Arena If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

What separates the good from the great? What traits do the best athletes have that allow them to rise above the rest of the field? When studying the world's best endurance athletes, there are a set of traits, behaviours and habits that they have that allow them to be so successful. We're discussing 9 of the most important traits in this episode. Timestamp:00:00 - Introduction01:30 - Gratitude04:00 - The Best Part of the New PTO Tour10:50 - 9 Traits of Successful Endurance Athletes11:15 - Trait #1: The Most Fundamental Trait15:20 - Trait #2: The Best Athletes Do This Delicately19:35 - Trait #3: Attention to Detail24:30 - Trait #4: How To Have Self Belief34:00 - Trait #5: Does Mental Toughness Actually Matter?42:50 - Trait #6: Avoid Choking48:50 - Trait #7: Have You Done The Work50:10 - Trait #8: Rely on Yourself52:40 - Trait #9: Taking Your Chances56:40 - What Made Gerard Successful as a Pro? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.