Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we are continuing our series on preparing for an event properly and today's focus is on the marathon. There's nothing we love more than seeing our beloved sport of running, grow. And I've had more and more friends reaching out over the last couple of years who have entered a half or full marathon and are looking for guidance. And since the pandemic, it seems more people have taken up running.  Today we're taking you through how to tackle the monster that is the marathon, how to train properly for it, how to get through the actual race, how to stay uninjured, and much, more. Timestamp: 00:00 - Introduction 01:40 - Gratitude 08:55 - Big Summer Season in Europe 10:45 - Volta Catalunya: Remco vs Roglič 16:30 - Form + Tactics 17:30 - World Athletics: Sydney Mclaughlin 20:40 - 400 meter: Cathy Freeman 22:20 - Overriding Expectations 25:10 - What is a Marathon? 27:45 - Gerard’s Marathon Experience 36:55 - Marathon Goal and Training Plan 40:45 - Marathon Requirements: Endurance Preparation 42:40 - How Long is Too Long? 48:00 - Marathon Load Progression 53:00 - Frequency of Training 55:00 - Importance of Cross Training 57:25 - Marathon Training Week Sessions 1:05:20 - How to Execute The Marathon Race 1:10:10 - Coach’s Advice Before The Race If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Kelland O'Brien at just 24 years old is already having a cycling career to remember. On the track, he is a two-time world champion, commonwealth games gold medalist, and Olympic bronze medalist. He had his first professional year on the road last year and is already showing how exciting a rider he is and will be. But he's not just an impressive young rider physically, mentally as you'll hear in this episode he is another Aussie athlete that you want to get your full support behind. The way he gives insight into his racing and training and how he goes about things, there is a reason that he's been so successful. And you don't get two World Champion titles for nothing.   Timestamp:  00:00 - Introduction 04:09 - Kell’s Session of the Day 05:46 - Sessions Before Race Days 07:00 - Pre Race Preparations 09:20 - Track to Road Racing 10:55 - Managing Training Load 16:45 - Last Year’s World Tour Experience 20:50 - Making It To The Top 24:00 - The Importance of Confidence in Racing 26:30 - Kell’s Mentors 28:11 - Sitting On The Back 31:10 - Vuelta Experience 35:00 - Paris Nice Time Trial 41:07 - How It’s Like Be A World Champion at 18 44:00 - What It Looks Like to Prepare for World Champs 47:00 - Importance of Enjoyment 51:00 - Regular Contact with Family 52:20 - Appreciating The Journey 54:00 - Brisbane 2032 55:30 - How To Process Disappointments 59:20 - The Motivation To Keep Going 1:01:30 - Grand Tour Goal 1:03:00 - Spring Classics  1:04:15 - Team Pursuit: 600 Watts Power   If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Jimmy Whelan is probably Australia’s best rider that doesn’t have a professional contract. After 3 years with EF education he lost his contract after a rough year of results due to some big injuries from crashes. But he doesn’t want your sympathy, he’s just dedicated to his dream of being a contracted pro rider again, and is currently living and supporting himself in Europe, training the house down to make that happen.  This episode with Jimmy is inspiring and moving, as he discusses the difficulties he has faced and the sacrifices he has made in pursuit of his dreams. The episode offers a glimpse into the life of a professional cyclist and the challenges they face, including the unpredictable nature of the sport and the financial difficulties that arise when a contract is lost. Despite the setbacks Jimmy has faced, his unwavering determination to succeed serves as a testament to the power of perseverance and dedication Timestamp:00:00 - Introduction To Jimmy Whelan06:45 - Jimmy’s Session For The Day08:15 - Jimmy’s Journey: Running To Pro Cycling12:45 - Falling In Love To Cycling15:00 - U23 Tour of Flanders: First Win19:00 - Spring Classics20:00 - Fast Progression To Cycling22:15 - Mentorship and Learning The Basics25:00 - Ability Over Experience28:00 - Thinking About Winning Races31:30 - Giro d'Italia Experience34:00 - Preparation For The First Grand Tour37:00 - Volume and Intensity Workout Samples40:00 - Keeping A High Cadence41:30 - Altitude Training and Adaptation46:05 - Injuries and Unemployment49:35 - Strong Mindset: Motivation and Determination57:30 - The Process of Getting a Contract1:01:00 - Races: Keeping The Fitness1:05:00 - Waiting For The One Phone Call1:09:00 - Balancing Training, Support, and Employment1:14:40 - Resilience: Getting Back to the Start Line1:17:00 - Ability and Power Numbers1:22:45 - The Frustrations: Stuck In Limbo1:27:30 - Opportunity From The Nationals1:29:40 - Putting Out the Ego If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. When it comes to the morning of your race, how prepared do you feel? Are you ready to nail your best performance? In this episode, we reveal our ultimate race day checklist: we share our tips for preparing your body and mind for peak performance and hopefully a PB.  Because when it comes to race day, it’s almost impossible not to feel overstimulated by everything around you. Races and events are high energy, and it’s important not to psych yourself out. From equipment checklists to warm-up routines and nutrition strategy, as well as your actual race strategy and mindset, in this episode, we’re covering everything you need to know to prepare for race day properly. Timestamp: 00:00 - Introduction01:20 - Gratitude04:50 - How To Adjust In The Heat08:10 - The Cycles Of Motivation In Training12:40 - Finding Your Triggers In The Sessions18:00 - Crushing Your Race Day Strategy19:05 - How To Set Yourself Up For Success24:00 - Why You Should Have A Checklist35:00 - Warm Up: Getting The Mind In Tune38:00 - Key Things To Focus On Before The Start44:20 - Common Mistakes To Avoid50:15 - The Power Of Self Talk57:00 - The One Second Rule/Strategy If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Today's episode is about individualising and tailoring a program to YOU. "Individualised" program is one of the buzzwords in coaching and training, but we want to straightaway dispel the myth that every single person has to have an individualised and tailored program, because realistically, that's just not possible.  There are things that you do need to tailor and individualised to YOU based on many factors that we discuss. What do you need to change to suit your individual needs, your individual abilities, your individual level as an athlete, your training history, and many other factors. PLUS as always we talk about everything happening around the world of triathlon, cycling and running. Timestamp: 00:00 - Introduction 01:30 - Gratitude 05:30 - What has Caught Our Attention 17:45 - Managing Expectations For None A Races 26:00 - Focusing on the Goal 29:00 - Individualised Program: Key Factors to Consider 34:25 - What are Your Individual Needs? 39:00 - Planning: Realistic and Viable 43:00 - A Golden Lesson to Understand 47:00 - The Most Important Data: FEEL 54:00 - 3 Core Training Principles 59:00 - Program VS How You Feel If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Lucas Hamilton is a 27-year-old Australian cyclist who rides for UCI World Tour team Jayco Alula. He already has many impressive results to his name, including competing in all three major Grand Tours and placing 13th in the 2022 Giro.  In this podcast episode, recorded just before the Tour Down Under and after the Australian Road Nationals race in January, Lucas shares his mental strategies and insights as a top athlete.  The interview includes an exclusive post-race analysis of the Australian road nationals race, where Lucas had an impressive showing but faced some obstacles that impacted his results.  We get an insight into his training and racing preferences, nutrition, and the things Lucas does that have him racing at cycling's highest level. Timestamp: 00:00 - Introduction 03:20 - Lucas’ Session of the Day 04:20 - Insights on the Nationals Race 14:30 -  Lucas’ Self Analysis of the Race 21:30 - Pre-Training Meal and Nutrition 23:35 - Pre-Race Meal 24:20 - Favorite Guilty Food 25:25 - Diet Change for Race Weight and Performance 26:26 - Calorie Goal Per Hour Pre-Race 28:16 - Specific Training Method That Made Great Impact 29:40 - Weight Training 31:10 - Does Lucas Love Riding Zwift? 32:20 - Weird Stuff Pros Do That Has No Impact On Performance 33:30 - Favorite Recovery Strategy and Gadgets 34:25 - Pro Race Tactics for Conserving Energy 36:25 - What Makes Top Cyclist at the Peak of their Game? 38:35 - Luca’s Goals for the Year If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Looking to tackle a Half Ironman triathlon but not sure where to start? Tune in to our latest episode where we share expert advice on how to prepare properly for this grueling event. We cover everything from how to train effectively, how much time you need to dedicate to training, and what level of experience is required to take on the challenge. We also delve into the specifics of preparing for the swim, bike, and run legs, sharing example training sessions to help you build the stamina and endurance required to complete the race. We discuss nutrition strategies to fuel your body during training and on race day, as well as effective race-day strategies to help you achieve your personal best. Join us as we share our top tips and insights to help you prepare for a Half Ironman like a pro. Whether you're a seasoned triathlete or just starting out, this episode is designed to help you get to the start line confident you'll be able to give your best performance. Timestamp: 00:00 - Introduction 01:00 - Gratitude 05:15 - What has caught our attention 09:30 - ON Athletics Club Australia 14:40 - Flexibility: Performing Well Amidst Adversity 21:35 - How to Prepare For a 70.3 22:00 - Time Needed to Prepare for a 70.3 30:50 - How to prepare for the swim? 35:25 - How to best prepare for the 90K time trial? 45:00 - How to prepare for the half marathon? 48:38 - Specific Intensity Sessions and Impact of Elevation 53:56 - Bonus Tips 1:02:30 - Expectations and Recovery after 70.3 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Lachlan Morton has made a career out of pushing the boundaries of what it means to be a pro cyclist. With a love of adventure and exploring the world by bike, he has been willing to break the traditional rules of cycling and ride his bike on his own terms. Touted as one of cyclings most interesting athletes, this conversation was always going to be awe inspiring and yet he still managed to surprise us with some of the details behind his epic feats on the bike. He was one of Australia's most "promising" young athletes, yet after just 2 years on the World Tour Circuit he left his team to find more meaning on the bike. What followed has been nothing short of an epic career in cycling, but in very non traditional ways. He has many impressive feats to his name, such as winning the tour of Utah in 2016, holding the world record for the Everest challenge, riding the Tour de France solo and self-sufficiently and beating the peleton, and raising significant funds for multiple charitable causes. Morton's mindset, personality, and achievements are inspiring to any athlete around the world. This conversation dives into his entire career and offers insights into the mindset and personality that makes him tick. Timestamp: 00:00 - Introduction10:25 - Lachie's Session of the Day16:00 - Lachie's Competitive Cycling Journey27:00 - Crazy Discipline of a 13-year old32:10 - World Tour: The Tipping Point41:00 - A Different Way to Race46:00 - Sneaking His Way Home49:45 - Shared Relationship, Shared Experience1:01:00 - Handling Criticisms1:03:15 - The Unique Opportunity1:08:40 - Coping with Intensity and Endurance1:12:20 - Big Aerobic Base1:14:30 - Grand Tour with Giro and Vuelta1:20:00 - The Ability to Adapt: Controlling How You React1:34:45 - Cycling to Make an Impact1:42:30 - Surviving The Colorado Trail 2:01:10 - Lachie’s Reflections If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.  See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Stuart McSweyn has had a remarkable career so far, specialising in the 1500m athletics event. He has had an incredibly consistent few years of racing performances, mixing it in with the world's best on the track. He currently holds the Australian record at the 1500 meters with a blistering time of 3:29. Also in the 3000 meters at 7:28, plus a 5K PB of 12:56 and a 10K PB of 27:23.  Listen as Stuart responds to questions around training and racing, his Tokyo Olympics performance, and his preparation, experience, and mental approach looking ahead of the Paris Olympics. PLUS we discuss the upcoming World Cross Country champs where his relay team are Australia's best chance at a medal. Timestamp: 00:00 - Introduction 06:19 - Stewie’s Session of the Day 09:30 - Feel Based-Athlete 12:00 - Training Adaptability 15:00 - Team Environment 17:00 - Tokyo 2021 Experience 20:15 - Olympic Lessons to Prepare for Paris 24:06 - Olympic Village Experience 26:30 - Strength in Resilience 32:00 - Trusting the Process 36:30 - Mental Race Preparation 42:30 - Race Execution 47:00 - Pre-Race and Race Day Self Talk 49:30 - Getting Through COVID 52:30 - Training and Goals Leading to Paris 58:55 - Training Volume and Intensity If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Today's topic is = how to dominate your local race no matter what your ability. This is really exciting topic because a lot of racing comes down to execution and many things outside of your actual physical ability, meaning you can get a much better performance even if you're not the strongest athlete. A lot has also happened in the world of triathlon, cycling and running; one of the greatest cyclists of all time has announced his retirement, breakout performances from young Australian runners and how to avoid shoe thiefs in your area!   Timestamp: 00:00 - Introduction  09:15 - What Has Caught Our Attention 27:50 - How To Dominate Your Race 34:10 - Tactics and Positioning  38:40 - Where to Position Yourself  44:40 - The Ripple Lag Effects  50:00 - Understanding the Course  54:00 - Conserving and Saving Energy  1:00:00 - The Key: Patience   If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.