Welcome back to the podcast for 2023!

Today's topic is training and racing for 2023, what's in and out? What are we sticking with and what are we throwing out the window or into the rubbish bin.

Plus we discuss the Australian National titles, what we learnt from the pros and what we learnt as masters athletes.

Timestamp:

00:00 - Introduction

01:05 - Gratitude

06:45 - What Has Caught Our Attention: Australian Nationals

22:45 - Masters Category: Importance of Recon

26:50 - In: Having a Plan and a Process

31:55 - Out: Less Focus On High Intensity

34:38 - In: Specificity of Training

37:13 - In: Heat Acclimatization and Heat Training

41:05 - Out: Not Having a Good Hydration and Nutrition Strategy

41:53 - Out: Relying on Data Only

43:50 - In: More Recovery

45:15 - Out: Becoming a Prisoner to the Program

48:18 - In: More Cross Training

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