Every December the holiday period rolls around and for every athlete the same dilemma comes up; How do you manage your training around Christmas, around New Year's or if you’re potentially going away on holidays.

So, in this episode, we're going to be talking about the top seven tips you can take throughout this whole holiday period to make sure you get the most out of it and you come out the other end either maintaining your fitness or coming out stronger.

Timestamps:

00:00 - Introduction

01:38 - Gratitude

05:00 - What Has Caught Our Attention

16:15 - Enjoy The Journey

18:49 - Splitting The Word Champs

24:41 - Sensational Marathon Debut

26:47 - Top 7 Holiday Training Tips

27:30 - Tip #1: Prioritise Enjoyment

29:20 - Tip #2: Keep Your Fitness

31:01 - TIp #3: Set A Holiday Structure

36:00 - Tip #4: Cross-Training

38:42 - Tip #5: Don’t Wait Until January 1st

41:20 - Tip #6: Get Creative With Logistics

45:30 - Tip #7: Don’t Train Yourself To The Ground

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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