HIListically Speaking with Hilary Russo

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she and Hilary use in their own practices can provide you with rapid results that pave the way for a life of resiliency and healing. During the conversation, you'll: Discover the difference between being the brain & the mind Empower yourself with a new tool that is called "CPR for the Amygdala" and what that means. Understand how this modality uses similar systems as EMDR to work through everyday upsets and deep rooted trauma. Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your ear buds take you. https://pod.link/hilisticallyspeaking Interested in learning more about Havening and setting up a complimentary session with Hilary, book it at: https://hilaryrusso.as.me/hugitout And don't forget to join Hilary's FREE 14 Day "HUG it Out" Challenge beginning January 30th. A chance to clear the chaos, find your calm and build your confidence with intention https://www.hilaryrusso.com/challenge ⁣Dr. Kate Truitt's website: https://drtruitt.com Healing In Your Hands book: https://amzn.to/3RfZRsT (Amazon) ⁣Connect with her on social too:⁣ Facebook:https://www.facebook.com/DrKateTruitt YouTube: https://www.youtube.com/@DrKateTruitt Tiktok: https://www.tiktok.com/@dr.katetruitt Instagram: https://www.instagram.com/dr.katetruitt/ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ Recorded on SquadCast (Try it free for 7 days)⁣ https://squadcast.fm/?ref=hilaryrusso ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. But what if you changed the way you think AND look when it comes to nailing your dream job? Are you prepared without impacting your emotional well-being? On this episode of the HIListically Speaking Podcast, HR & Recruiting Leader, YouTube influencer, and your Fairy Job Mother, Madeline Mann shares how the most important information may not be on your resume, but how you know yourself and what you want. ⁣ ⁣CHAPTERS FOR THIS EPISODE 0:00 Intro 4:45 What's happening in the job market 8:44 Mistakes job seekers make and what job shoppers do that gets the interview. 12:30 What companies want in an employee 13:25 The importance of confidence 14:00 Branding yourself and why it's crucial for success 17:00 Relationship with money and intention 19:45 Job resources and doing your research 23:00 The power of the resume 25:11 What's the resume revamp masterclass 28:00 How to make your LinkedIn work for you 38:00 Rapid fire game 42:00 Madeline's final thoughts 43:00 Hilary's closing thoughts and info Found this conversation valuable? Pay if forward. And leave a comment, rating, or review on Apple Podcasts or Spotify. Or whereever your ear buds take you.⁣ Watch on YouTube: https://youtu.be/evdYmoruxZY?si=WMcNp7prMh_33T1g Don't forget to grab Madeline's free Resume Revamp Masterclass and write the résumé that gets attention: https://www.standoutresume.com/webinar ⁣ ⁣ You can also get her Linkedin Tips by visiting her website at www.madelinemann.com⁣ ⁣ Connect with her on social too:⁣ YouTube: www.youtube.com/selfmademillennial ⁣ LinkedIn: https://www.linkedin.com/in/madelinemann/ ⁣ Tiktok: https://www.tiktok.com/@selfmademillennial ⁣ Instagram: https://www.instagram.com/self.made.millennial/⁣ ⁣ If looking for a job has got you down, join me for a free online event at the New York Public Library on January 18th to find your calm, build confidence and kick your inner bully to the curb. Registration is required: https://www.nypl.org/events/programs/2023/01/18/build-confidence-stay-calm-and-kick-your-inner-bully-curb⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com

It's not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don'ts of dentistry. ⁣ ⁣What you need to know before you go. ⁣ How your fillings could be failing you. ⁣ What alternative approaches can help you heal. ⁣ ⁣And the importance of treating the person and not the disease.⁣ Plus, are you living your biological age? We'll look at the link between your heart rate variability and longevity, And why a simple shvitz could keep dementia at bay and bring a smile back to your face for a long time.⁣ And as an added bonus, Dr. Pascal shares some scoop on how to find the best holistic dentist for your personal health journey. ⁣ You can connect with Dr. Pascal on his instagram or Facebook at @drpascalnguyen ⁣ ⁣ And before you pick dental doc, Dr. Pascal has a free checklist⁣ to share. "What To Look For When Searching for a Holistic Dentist" https://pjndental.com/free-checklist/⁣ ⁣ We also talked about how Havening can help keep you calm, cool and collected when it comes to dealing with your trauma or upsets…including any fears that come when it's time for doctors visits. Set up a complimentary call and learn how to HUG it Out with Hilary on your way to healing. https://hilaryrusso.as.me/hugitout⁣ ⁣ Like listening to this podcast. Leave a comment, rating and review on Apple Podcast. If you're listening or watching elsewhere, you can do it there too. ⁣ ⁣ Connect with Hilary on Social Media @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso/⁣ Twitter: https://twitter.com/hilaryrusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking/⁣ TikTok https://www.tiktok.com/@hilisticallyspeaking⁣ Website: http://www.hilisticallyspeaking.com⁣ ⁣ Watch episodes on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2Market Media⁣

Two minutes is all it takes to find your joy. That's the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podcast, Hilary shares the top ten ways to enter the holidays with more gratitude and how to go forward powerfully. From finding the perfect now moments to using the right kinds of tools to protect your boundaries, find your calm and HUG it Out with intention to build a better relationship with your self and others. And as a bonus, a free video download to join Hilary on a Self-Havening and Gratitude experience. Plus, for you chocolate lovers out there, she's sharing her healthy, guilt-free, vegan turtle recipe. Talk about the sweetest ways to be kind to your mind. It's an episode chock full of chocolate, healing understanding and gratitude. You can work with Hilary and learn more about the HUG it Out method just by setting up a complimentary session. Click the link to connect today: https://hilaryrusso.as.me/hugitout Join Hilary with one of her popular Self-Havening videos experiences: Havening and Gratitude. Just download the video download here: https://www.hilaryrusso.com/gratitude Hilary's Guilt-Free Vegan Turtles recipe: https://www.instagram.com/p/CXoX8ayljue/ You can work with Hilary and learn more about the HUG it Out method just by setting up a complimentary session. Click the link to connect today: https://hilaryrusso.as.me/hugitout If you or someone you know could use more gratitude in their lives, consider passing this conversation along and leave a rating and review on Apple Podcasts https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926 or wherever your ear buds take you: https://pod.link/hilisticallyspeaking Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com Watch episodes on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2Market Media

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories. With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-time highs, now more than ever, listening to the experience of the trans community is vital. As an ally and in honor of transgender awareness week, I reconnected with my friend, Katy Tierney. Katy is an endocrinologist and also the medical director of Center for Gender Medicine and Wellness at Middlesex Health in Connecticut. During our conversation we talk everything from pronouns and not putting oneself in a box to the brain/body connection and how the decisions we make and those made by our lawmakers can have a powerful impact on the wellbeing of our trans community. Plus we break down the resources that are available. From hormone therapy and counseling to primary care, healing and learning how to be comfortable and love the body you're in. To learn more about Katy Tierney and the Middlesex Health Center for Gender Medicine and Wellness, you can connect via their website: https://middlesexhealth.org/center-for-gender-medicine-and-wellness The Human Rights Campaign provides a number of additional resources. https://www.hrc.org/resources As a trauma informed coach, mental health practitioner and ally of the LGBTQIA+ community, I serve to provide a safe place and support trans community and their families. If you would like to learn more about how we can work together to HUG it Out and heal, you can set up a complimentary session with me here: https://hilaryrusso.as.me/hugitout If this conversation touched, moved or inspired you in any way or can provide support to another, please it along and subscribe so you never miss an episode. http://hilisticallyspeaking.com/ Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Watch on Youtube: https://www.youtube.com/watch?v=BMQlLeqRZ4U&list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://www.lipbone.com/ Edited by 2Market Media

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made a choice that I would have regretted forever. In honor of what I call "Dad's Day", and to mark this milestone of two decades without my father, I share the lessons and love that were gifted to me by my Big Fish, my coach...my dad. Join me as I share more about the importance of time. How being too busy is never a good excuse. Why you should always look people in the eyes, listen for the signs and keep telling their stories. And how I always keep one ticket in my pocket, "to do with as I choose". It's a special club to be part of and one I prefer we did not know. But for those who have loved and lost parents, this episode of HIListically Speaking is for you. If this episode moved you in anyway, or you know someone who may be touched, moved and inspired by what I shared, consider passing it along and leaving a rating and review wherever your headphones take you. If you're struggling with loss or grief, reach out to me to find out how you can turn the loss into a lesson and laugh again. I did it and I know with the right tools, you can too. https://hilaryrusso.as.me/hugitout Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://hilisticallyspeaking.com/ HIListically Speaking is hosted and created by Hilary Russo Edited by 2 Market Media Music by https://www.lipbone.com/

Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O'Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychotherapy background helped her show up powerfully for her son and his emotional well-being and some sage advice to parents when it comes to accountability. What it means to successful. And a reminder from one perfectionist to another, you are enough. To grab a copy of Kitt O'Malley's book, Balancing Act - Writing Through a Bipolar Life, find it on Amazon. You can also connect with her on her website https://www.kittomalley.com or instagram at @kittomalley If this conversation touched, moved or inspired you in any way... leave a review, pass it along, and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Watch on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you're like me, they are still in your life. Danielle Allore-Taylor understands the importance of our first childhood love more than anymore. She restored thousands of childhood memories for people looking to preserve their memories. When I stumbled across her popular TikTok, I was hooked. And you will be too. On this episode, we dig deep into our own anxiety. You'll discover new ways to connect with your first true love. Danielle even shares the story of one very special bear that made her restoration project more of a healing movement for those she helps, including herself. Plus, a chance for you to join her movement, meet our first besties and perhaps find a way back to your first true love too. Connect with Danielle on TikTok and Instagram @A_Tall_Glass_Of_Anxiety https://www.tiktok.com/@a_tall_glass_of_anxiety https://www.instagram.com/a_tall_glass_of_anxiety or reach out to her website. FluffStuffedAnimalRestoration@gmail.com And while you're TikTok, connect with me as well: https://www.tiktok.com/@hilisticallyspeaking. Or on Instagram: https://www.instagram.com/hilaryrusso/ Want to learn how you can take control of your own anxiety, set up a call with me and let's HUG it Out and put the power of active emotional well being in your own hands. https://hilaryrusso.as.me/hugitout If this conversation touched, moved or inspired you in any way…pay it forward. And be sure to subscribe wherever you listen or if you watch on YouTube. Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

How are you rocking your midlife? With October being both menopause awareness month and breast cancer awareness month, this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help. Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life. From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own journey with cancer and the holistic approaches that have supported her mind, body and spirit. And to help you be the rock star that you are: Dr. Ellen is offering her 10 tips to Rock Your Midlife download: http://eepurl.com/dHqlmT Plus, Hilary's is sharing her guided meditation: Self-Havening to manage your hot flashes and hormones. Access it here: https://www.hilaryrusso.com/hormones Want a chance to win a copy of Dr. Ellen's book? Follow Hilary on Instagram @hilaryrusso and watch for details on how to take home a copy of Rock Your Midlife: Seven Steps to Transform and Make Your Next Chapter Your Best Chapter. Dr. Ellen's website: https://themidlifewhisperer.com/ Social media: https://www.instagram.com/the_midlife_whisperer/ Twitter @RockYourMidlife Facebook: https://www.facebook.com/DrEllenAlbertson Linkedin: https://www.linkedin.com/in/drellenalbertson/ Pinterest: https://www.pinterest.com/tigerwellness1/_created/ If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show. Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com/ Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything! Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic. Now, listeners get a chance to ask Hilary what's on their mind. Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even the biggest life challenges that have come her way both on and off the mic. Plus, some deeper questions about her favorite guests, why they said, "yes" and the takeaways she's learned from those conversations. Grab your pen and paper because Hilary even gives you a cheat sheet on the episodes she mentioned to make them even easier to find. Plus, a special giveaway and gift of gratitude to listeners from Hilary Have a question for Hilary that didn't get answered on the show send an email to hilisticallyspeaking @ gmail dot com. If you're interested in working with Hilary to stress less, overcome the overwhelm and be kind to your mind, set up a call to HUG it Out here: https://hilaryrusso.as.me/hugitout HIListically Speaking is available on all platforms. Check out this link to find your way to play. Plus hear episodes of other podcasts where Hilary was a guest. https://linktr.ee/hilisticallyspeakingpodcast And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/