HIListically Speaking with Hilary Russo

How healthy is your story? ⁣ ⁣ If that question makes you stop and think , understanding your soul's purpose could provide some clarity. ⁣ ⁣ On this week's episode of HIListically Speaking, we're taking a deep dive into Akashic Records. And if you're wondering what that is, my guest is the perfect person to share.⁣ ⁣ Jennifer Longmore is the founder of the #1 Akashic Training School. And if you want to get clear on your sacred diary that impacts your health, your wealth…your soul's purpose… you need to listen to this conversation. You'll discover: ⁣ ⁣ What it means to elevate your consciousness in all areas of life. ⁣ ⁣ How to align with financial abundance and money matters ⁣ ⁣ Plus, you'll hear how this former forensic investigator turned entrepreneur went on her own journey following a traumatic wake up call that she calls her life shift initiation.⁣ ⁣ To learn more about Jennifer, visit www.souljourneys.ca or connect with her on Facebook at Facebook.com/jlongmore. ⁣ ⁣ Don't forget to grab her FREE audio training on getting to the root of money blocks and shifting in the right direction: https://www.souljourneys.ca/money ⁣ Join me LIVE for Self-Care Sundays at 10am EST on YouTube for a Self-Havening experience and be kind to your mind. Subscribe here: https://www.youtube.com/hilaryrusso⁣ ⁣ Connect with Hilary ⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ YouTube: https://www.youtube.com/hilaryrusso⁣ Website: www.hilaryrusso.com⁣ ⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣

If man-made radiation and toxic tech concerns you, this episode is a must. We explore the dangers of EMFs (Electromagnetic Frequencies or Fields) and how they could be the root cause of a number of health issues that are keeping you from optimal health. Justin Frandson has been working with athletes for over 25 years. But when he started seeing how the invisible stressors of EMFs were taking a toll on the health and performance of his clients, this coach decided it was time to get grounded in more ways than one. On this episode, Justin sets the record strait about the dangers from excess rollout of man-made radiation from technology we use everyday. From smart watches and phones to wireless earbuds and wifi and even electric cars. He also shares tips on how you can stay grounded and safe by having Mother Nature in a bag with products he's spent years researching for his own family and yours. Plus the Get Grounded Giveaway that will put you on the path to optimum health. All you have to do is visit my instagram @HilaryRusso. https://www.instagram.com/hilaryrusso/ And follow the instructions on the Get Grounded Giveaway posts. You can also purchase any of the items we talked about on the show by using this special link to access a great offer. https://athleticism.com/hilaryrusso From EMF Grounding Rocks and the MCT oil to the Faraday Bags and more. And of course, Justin's book Athleticism. (Amazon) Get in touch with Justin on Linkedin Justin also mentioned a few books during our conversation: Electric Body, Electric Health by Eileen Day McKusick (Amazon) The Invisible Rainbow by Arthur Firstenberg (Amazon) Dr. Thomas Cowan's books (Amazon) Work with Hilary on your own mind and body connection. Book a free breakthrough session and HUG it Out for your health: https://hilaryrusso.as.me/hugitout Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣

80% of people will quit their new year's resolutions and goals before February 1. Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients. Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January 30) that will help you release the stress and align with success. Claim your spot and join the challenge and clear the chaos, find the calm and build confidence with intention: https://www.hilaryrusso.com/challenge Don't forget join the Thrive Hive and get your dose of Brain Candy by signing up for Hilary's newsletter: https://www.hilaryrusso.com/thrivehive Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your headphones take you. https://linktr.ee/hilisticallyspeakingpodcast Connect with Hilary @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso Twitter: https://twitter.com/HilaryRusso Facebook: https://www.facebook.com/hilisticallyspeaking TikTok: https://www.tiktok.com/@hilisticallyspeaking Website: https://www.hilaryrusso.com/ HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://lipbone.com/ Recorded on SquadCast (Try it free for 7 days) https://squadcast.fm/?ref=hilaryrusso

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she and Hilary use in their own practices can provide you with rapid results that pave the way for a life of resiliency and healing. During the conversation, you'll: Discover the difference between being the brain & the mind Empower yourself with a new tool that is called "CPR for the Amygdala" and what that means. Understand how this modality uses similar systems as EMDR to work through everyday upsets and deep rooted trauma. Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your ear buds take you. https://pod.link/hilisticallyspeaking Interested in learning more about Havening and setting up a complimentary session with Hilary, book it at: https://hilaryrusso.as.me/hugitout And don't forget to join Hilary's FREE 14 Day "HUG it Out" Challenge beginning January 30th. A chance to clear the chaos, find your calm and build your confidence with intention https://www.hilaryrusso.com/challenge ⁣Dr. Kate Truitt's website: https://drtruitt.com Healing In Your Hands book: https://amzn.to/3RfZRsT (Amazon) ⁣Connect with her on social too:⁣ Facebook:https://www.facebook.com/DrKateTruitt YouTube: https://www.youtube.com/@DrKateTruitt Tiktok: https://www.tiktok.com/@dr.katetruitt Instagram: https://www.instagram.com/dr.katetruitt/ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ Recorded on SquadCast (Try it free for 7 days)⁣ https://squadcast.fm/?ref=hilaryrusso ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. But what if you changed the way you think AND look when it comes to nailing your dream job? Are you prepared without impacting your emotional well-being? On this episode of the HIListically Speaking Podcast, HR & Recruiting Leader, YouTube influencer, and your Fairy Job Mother, Madeline Mann shares how the most important information may not be on your resume, but how you know yourself and what you want. ⁣ ⁣CHAPTERS FOR THIS EPISODE 0:00 Intro 4:45 What's happening in the job market 8:44 Mistakes job seekers make and what job shoppers do that gets the interview. 12:30 What companies want in an employee 13:25 The importance of confidence 14:00 Branding yourself and why it's crucial for success 17:00 Relationship with money and intention 19:45 Job resources and doing your research 23:00 The power of the resume 25:11 What's the resume revamp masterclass 28:00 How to make your LinkedIn work for you 38:00 Rapid fire game 42:00 Madeline's final thoughts 43:00 Hilary's closing thoughts and info Found this conversation valuable? Pay if forward. And leave a comment, rating, or review on Apple Podcasts or Spotify. Or whereever your ear buds take you.⁣ Watch on YouTube: https://youtu.be/evdYmoruxZY?si=WMcNp7prMh_33T1g Don't forget to grab Madeline's free Resume Revamp Masterclass and write the résumé that gets attention: https://www.standoutresume.com/webinar ⁣ ⁣ You can also get her Linkedin Tips by visiting her website at www.madelinemann.com⁣ ⁣ Connect with her on social too:⁣ YouTube: www.youtube.com/selfmademillennial ⁣ LinkedIn: https://www.linkedin.com/in/madelinemann/ ⁣ Tiktok: https://www.tiktok.com/@selfmademillennial ⁣ Instagram: https://www.instagram.com/self.made.millennial/⁣ ⁣ If looking for a job has got you down, join me for a free online event at the New York Public Library on January 18th to find your calm, build confidence and kick your inner bully to the curb. Registration is required: https://www.nypl.org/events/programs/2023/01/18/build-confidence-stay-calm-and-kick-your-inner-bully-curb⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com

It's not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don'ts of dentistry. ⁣ ⁣What you need to know before you go. ⁣ How your fillings could be failing you. ⁣ What alternative approaches can help you heal. ⁣ ⁣And the importance of treating the person and not the disease.⁣ Plus, are you living your biological age? We'll look at the link between your heart rate variability and longevity, And why a simple shvitz could keep dementia at bay and bring a smile back to your face for a long time.⁣ And as an added bonus, Dr. Pascal shares some scoop on how to find the best holistic dentist for your personal health journey. ⁣ You can connect with Dr. Pascal on his instagram or Facebook at @drpascalnguyen ⁣ ⁣ And before you pick dental doc, Dr. Pascal has a free checklist⁣ to share. "What To Look For When Searching for a Holistic Dentist" https://pjndental.com/free-checklist/⁣ ⁣ We also talked about how Havening can help keep you calm, cool and collected when it comes to dealing with your trauma or upsets…including any fears that come when it's time for doctors visits. Set up a complimentary call and learn how to HUG it Out with Hilary on your way to healing. https://hilaryrusso.as.me/hugitout⁣ ⁣ Like listening to this podcast. Leave a comment, rating and review on Apple Podcast. If you're listening or watching elsewhere, you can do it there too. ⁣ ⁣ Connect with Hilary on Social Media @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso/⁣ Twitter: https://twitter.com/hilaryrusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking/⁣ TikTok https://www.tiktok.com/@hilisticallyspeaking⁣ Website: http://www.hilisticallyspeaking.com⁣ ⁣ Watch episodes on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2Market Media⁣

Two minutes is all it takes to find your joy. That's the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podcast, Hilary shares the top ten ways to enter the holidays with more gratitude and how to go forward powerfully. From finding the perfect now moments to using the right kinds of tools to protect your boundaries, find your calm and HUG it Out with intention to build a better relationship with your self and others. And as a bonus, a free video download to join Hilary on a Self-Havening and Gratitude experience. Plus, for you chocolate lovers out there, she's sharing her healthy, guilt-free, vegan turtle recipe. Talk about the sweetest ways to be kind to your mind. It's an episode chock full of chocolate, healing understanding and gratitude. You can work with Hilary and learn more about the HUG it Out method just by setting up a complimentary session. Click the link to connect today: https://hilaryrusso.as.me/hugitout Join Hilary with one of her popular Self-Havening videos experiences: Havening and Gratitude. Just download the video download here: https://www.hilaryrusso.com/gratitude Hilary's Guilt-Free Vegan Turtles recipe: https://www.instagram.com/p/CXoX8ayljue/ You can work with Hilary and learn more about the HUG it Out method just by setting up a complimentary session. Click the link to connect today: https://hilaryrusso.as.me/hugitout If you or someone you know could use more gratitude in their lives, consider passing this conversation along and leave a rating and review on Apple Podcasts https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926 or wherever your ear buds take you: https://pod.link/hilisticallyspeaking Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com Watch episodes on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2Market Media

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories. With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-time highs, now more than ever, listening to the experience of the trans community is vital. As an ally and in honor of transgender awareness week, I reconnected with my friend, Katy Tierney. Katy is an endocrinologist and also the medical director of Center for Gender Medicine and Wellness at Middlesex Health in Connecticut. During our conversation we talk everything from pronouns and not putting oneself in a box to the brain/body connection and how the decisions we make and those made by our lawmakers can have a powerful impact on the wellbeing of our trans community. Plus we break down the resources that are available. From hormone therapy and counseling to primary care, healing and learning how to be comfortable and love the body you're in. To learn more about Katy Tierney and the Middlesex Health Center for Gender Medicine and Wellness, you can connect via their website: https://middlesexhealth.org/center-for-gender-medicine-and-wellness The Human Rights Campaign provides a number of additional resources. https://www.hrc.org/resources As a trauma informed coach, mental health practitioner and ally of the LGBTQIA+ community, I serve to provide a safe place and support trans community and their families. If you would like to learn more about how we can work together to HUG it Out and heal, you can set up a complimentary session with me here: https://hilaryrusso.as.me/hugitout If this conversation touched, moved or inspired you in any way or can provide support to another, please it along and subscribe so you never miss an episode. http://hilisticallyspeaking.com/ Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Watch on Youtube: https://www.youtube.com/watch?v=BMQlLeqRZ4U&list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://www.lipbone.com/ Edited by 2Market Media

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made a choice that I would have regretted forever. In honor of what I call "Dad's Day", and to mark this milestone of two decades without my father, I share the lessons and love that were gifted to me by my Big Fish, my coach...my dad. Join me as I share more about the importance of time. How being too busy is never a good excuse. Why you should always look people in the eyes, listen for the signs and keep telling their stories. And how I always keep one ticket in my pocket, "to do with as I choose". It's a special club to be part of and one I prefer we did not know. But for those who have loved and lost parents, this episode of HIListically Speaking is for you. If this episode moved you in anyway, or you know someone who may be touched, moved and inspired by what I shared, consider passing it along and leaving a rating and review wherever your headphones take you. If you're struggling with loss or grief, reach out to me to find out how you can turn the loss into a lesson and laugh again. I did it and I know with the right tools, you can too. https://hilaryrusso.as.me/hugitout Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://hilisticallyspeaking.com/ HIListically Speaking is hosted and created by Hilary Russo Edited by 2 Market Media Music by https://www.lipbone.com/

Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O'Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychotherapy background helped her show up powerfully for her son and his emotional well-being and some sage advice to parents when it comes to accountability. What it means to successful. And a reminder from one perfectionist to another, you are enough. To grab a copy of Kitt O'Malley's book, Balancing Act - Writing Through a Bipolar Life, find it on Amazon. You can also connect with her on her website https://www.kittomalley.com or instagram at @kittomalley If this conversation touched, moved or inspired you in any way... leave a review, pass it along, and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Watch on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media