HIListically Speaking with Hilary Russo

Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything! Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic. Now, listeners get a chance to ask Hilary what's on their mind. Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even the biggest life challenges that have come her way both on and off the mic. Plus, some deeper questions about her favorite guests, why they said, "yes" and the takeaways she's learned from those conversations. Grab your pen and paper because Hilary even gives you a cheat sheet on the episodes she mentioned to make them even easier to find. Plus, a special giveaway and gift of gratitude to listeners from Hilary Have a question for Hilary that didn't get answered on the show send an email to hilisticallyspeaking @ gmail dot com. If you're interested in working with Hilary to stress less, overcome the overwhelm and be kind to your mind, set up a call to HUG it Out here: https://hilaryrusso.as.me/hugitout HIListically Speaking is available on all platforms. Check out this link to find your way to play. Plus hear episodes of other podcasts where Hilary was a guest. https://linktr.ee/hilisticallyspeakingpodcast And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

It only takes one moment to change the trajectory of your life. And on October 4, 2016, Jeff Johnston learned that first hand when his oldest son, Seth, died from fentanyl poisoning. He was 23. In that moment, he realized he had to chose one of two roads: bitter or better. A few years later, his world came crashing down again when his wife Prudence died from alcoholism. How does one cope? You keep learning, evolving and finding lessons from the losses. Or as Jeff's father used to say, "If you're green you grow, if you're ripe, you rot." In today's world of pills, Jeff believes in a "mental health whack a mole" that includes spending 2-3 hours per day on self-care. We learn about the most important minutes of your day, how to achieve a pure lifestyle without resorting to vices. The moral obligation you have as a parent will dictate how you deal with issues with your kids. The difficulties of talking to your kids about serious topics with honesty and not holding back. And why this is vital for their well-being. How Jeff is Living Undeterred and making a difference on on a journey of many miles. You can find out more about Jeff and Living Undeterred by visiting his website https://www.livingundeterred.com/ Connect with him on social media: IG: https://www.instagram.com/livingundeterred/ Podcast: https://linktr.ee/LivingUndeterred Twitter: https://twitter.com/undeterreddad Facebook: https://facebook.com/LivingUndeterred LinkedIn: https://www.linkedin.com/in/jeffrey-a-johnston/ Book: www.thisonesforyoubook.com If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show. Interested in learning more about how Havening can help you alter your thoughts, moods and behaviors, set up a call with Hilary here: https://hilaryrusso.as.me/hugitout Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com/ Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

When you take care of the dying all the time, you learn a thing or two about living. And for Dr. Kathy Zhang, that care moved her to take a hard look at her own life and her purpose. Now, she is taking those skills even further by coaching others with the wisdom she has learned from her patients at the end of their lives and their families. On this episode of HIListically Speaking: Discover how Dr. Zhang's passion created a new awareness for her purpose. Discover how Dr. Zhang's passion created a new awareness for her purpose. She also gets personal about her darkest moments during the pandemic. Why having few role models as a Chinese American child is part of her mission for the next generation. And the importance of finding your "why" when it comes to living a purpose filtered life. Plus, just for tuning in, a free guided Self-Havening meditation with Hilary on finding your purpose: https://www.hilaryrusso.com/purpose If you want to watch the full video version of this podcast, they are now going to be available on YouTube. So be sure you subscribe to Hilary's channel: https://www.youtube.com/hilaryrusso Connect with Dr. Kathy Zhang: Instagram: instagram.com/purposefilter Website: luyikathyzhang.com HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Produced/Edited by 2MarketMedia Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

Nothing good happens when you're in a rush. More mistakes are made, you are less clear about your intentions and sometimes doing nothing is something when it comes to the big picture. You may actually On this episode of HIListically Speaking, Hilary shares her own personal experience that made her ask the question, "What's the rush" and find guidance and peace in "the pause". As Self-Care Awareness Month continues, you'll discover: The importance of contrast when it comes to decisions. Words to live by, from one of the greatest spiritual teachers of our time, Eckart Tolle. The man Oprah has called "a prophet". Why she encourages listeners to find what she calls "The Perfect Now". Plus, a chance to share your own power in the pause moment with Hilary and be mentioned in upcoming episode. You can share on the following: Apple Podcast reviews https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926 In the comments on YouTube https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 On Instagram @hilaryrusso https://www.instagram.com/hilaryrusso/ And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

Every year, over half a million trademarks are filed. But most will be rejected due to small mistakes that could have been avoided. If protecting your brand is important to you, trademark attorney Joey C. Vitale is sharing some great advice for anyone who wants that circled R next to their name. With over 600 trademarks filed through his Indie Law firm, Joey takes protecting his clients' passions seriously. During this conversation, Joey not only shares his legal secrets, he opens up about his entrepreneurial stressors and panic attacks that sent him strait to the ER. He also reveals how he got his life back when he finally let go of some of the control. And as a bonus, he answers listeners questions. You'll also gain valuable insight about: What trademarking can do for your business Who it can help (business owners to podcasters) Why some legal advice can be damaging Where to look for the red flags when filing How one man's story was the biggest lesson when it comes to integrity, love and keeping your word. PLUS, learn more about the FREE LEGAL MASTERCLASS that Joey and Hilary are co-hosting on September 20th. During the one hour webinar, you'll learn more about how Hilary's own experience trademarking. And Joey will share the three biggest mistakes made when it comes to protecting your brand and his step by step method becoming legally legit! To claim your spot at the September 20th FREE event, CLICK THE LINK OR COPY: https://joeycvitale.lpages.co/il-hilaryrusso-training/ Think someone else may find this conversation interesting or helpful? Pay it forward and consider subscribing to the show. Available on all podcast platforms. Find yours! https://episodes.fm/1518442926 JOIN ME AT THE NEXT HAVENING HAPPY HOUR⁣ https://www.hilaryrusso.com/events ⁣ ⁣ CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ Music by Lipbone Redding https://lipbone.com/⁣

September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month. On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care. You'll also learn: Why these steps are important. How they can impact your life and those around you. What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like you never have before. Plus, a chance to to HUG it Out with Hilary and heal once and for all. And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

Madeleine Black was 13 years old when she was raped and tortured by two men. Her story kept her silent for years. That is, until she decided to open up publicly. What happened next is a story of strength that caused this successful psychotherapist to choose a different path. That of storyteller, author and courage cultivator. On this episode of HIListically Speaking, be inspired by one woman's healing journey following the ultimate betrayal. And how her pain became her purpose. Discover the power that comes in healing the unhealed parts of yourself. Reveal the importance of sharing your story with one or with many. And learn how letting go of anger and finding compassion can be the ultimate freedom to become unbroken. Connect with Madeleine, listen to her podcast or pick up a copy of her book by visiting her website, www.madeleineblack.co.uk If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Edited by David Sais Recorded on SquadCast (Free 7 Day Trial) Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

How connected are you with your ancestors? It's easy to lose sight of customs and traditions in the global village we live in today. But, what if reconnecting with your roots gave you a new perspective and understanding about where you truly come from? What if it's the ultimate gift to find your truth? The Aztecs (Mexica) called the world "Slippery Slick". Meaning, it is a place where we can stumble and fall. The antidote? To Get Rooted! On this episode, proud Tex-Mexican, storyteller, and curandera (healer) Robyn Moreno tells all about her own generational journey. Why she's making it her mission to tell the stories of Latinas and women of color. And how she overcame one of life's bigget challeges. Plus, a look into your own medicine bag. GET ROBYN'S BOOK Get Rooted: Reclaim Your Soul, Serenity, & Sisterhood Through the Healing Medicine Grandmothers https://amzn.to/40Fh0Rx (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH ROBYN https://www.robynmoreno.com/ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

On July 26, 1990, history was made. For the disabled community, the signing of the Americans with Disabilities Act (ADA) opened a lot of doors where there were once walls. One of those personally impacted was my dad. On Episode 92, we honor Disability Pride Month and Disability Independence Day by visiting the of HIListically Speaking podcast archives. Join me as we highlight a number of episodes and guests, as well as other podcasts that proudly focus on the disabled community. I share more about what pride truly means and how it effects all of us. Plus, links to other podcasts and episodes that remind us that disability doesn't mean inability. On this episode you'll hear from: Johnathan Lee Iverson (Ep 82/83) "Finding Your Peculiar Genius" John Furniss (Ep 75) "Love is Blind" Gustavo Serafini (Ep 62) "Disability Doesn't Mean Inability" Kimberly Warner (Ep 61) "Finding Balance and Grace Through Disability" Links to podcasts, media and organizations focusing on the disabled community: Enabled Disabled Podcast Unfixed Media Omnium Circus American Disabilities Act Website If this podcast touched, moved and inspired you in any way, please consider subscribing wherever you listen and leave a rating/review. Need additional support? Get in touch with Hilary and find out how you can put the power of active, emotional well being in your own hands by working with her one on one and/or through one of her workshops. Schedule a call today: https://hilaryrusso.as.me/hugitout HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilisticallyspeaking.com

The Supreme Court of the United States has unleashed a fire in the belly of America with the recent ruling to overturn Roe vs Wade. And those of us with a platform have a responsibility to amplify. But, also hold space for those without a space of their own. This is that episode. On this HIListically Speaking Podcast, you'll hear the voices of many who share their thoughts about the SCOTUS ruling. What it could mean for future landmark decisions. Plus, the real impact this could have on Americans across the country when it comes to basic human rights. Special thanks to podvoices.help, for providing a number of abortion advocacy links and resources for podcasters and listeners who want to be supportive or need support. We've included them in this episode and the show notes. If you or someone you know needs additional support and wants to know how Hilary can help you on your healing journey, connect with Hilary and set up a call to find ways to turn your own traumas to triumphs and HUG it Out for healing. Connect here: https://hilaryrusso.as.me/hugitout Abortion Rights Resources & Links abortion.cafe - collection of abortion resources shoutyourabortion.com - campaign to normalize abortion donations4abortion.com - donate to support abortion funds by state secure.actblue.com/donate/supportabortionfunds - donate to the national network of abortion funds (donations split between 80+ abortion funds) usow.org/repro/volunteer - list of abortion clinics across the country that need volunteers dontbanequality.com - language for companies to use to stand against the ruling plancpills.org/ambassadors - early abortion access pills you can store in your cabinet prochoice.org - abortion access hotline natalist.com/products/early-pregnancy-test-strips - buy early pregnancy test strips plannedparenthood.org/learn/birth-control - get info on types of birth control choice.crd.co - collection of these above links and more, managed by @starplanes (DM them on twitter to add more) guttmacher.org/state-policy/explore/abortion-policy-absence-roe - abortion policy by state as of June 1, 2022 More in-depth version: guttmacher.org/state-policy HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilisticallyspeaking.com