HIListically Speaking with Hilary Russo Ep109 - Dr. Kate Truitt: The Healing Power of Touch
What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true.
Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands.
In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she and Hilary use in their own practices can provide you with rapid results that pave the way for a life of resiliency and healing.
During the conversation, you'll:
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Discover the difference between being the brain & the mind
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Empower yourself with a new tool that is called "CPR for the Amygdala" and what that means.
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Understand how this modality uses similar systems as EMDR to work through everyday upsets and deep rooted trauma.
Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your ear buds take you. https://pod.link/hilisticallyspeaking
Interested in learning more about Havening and setting up a complimentary session with Hilary, book it at: https://hilaryrusso.as.me/hugitout And don't forget to join Hilary's FREE 14 Day "HUG it Out" Challenge beginning January 30th. A chance to clear the chaos, find your calm and build your confidence with intention https://www.hilaryrusso.com/challenge
Dr. Kate Truitt's website: https://drtruitt.com
Healing In Your Hands book: https://amzn.to/3RfZRsT (Amazon) Connect with her on social too:
Facebook:https://www.facebook.com/DrKateTruitt
YouTube: https://www.youtube.com/@DrKateTruitt
Tiktok: https://www.tiktok.com/@dr.katetruitt
Instagram: https://www.instagram.com/dr.katetruitt/
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding
Edited by 2MM
Recorded on SquadCast (Try it free for 7 days) https://squadcast.fm/?ref=hilaryrusso
Connect with Hilary @hilaryrusso
Instagram: https://www.instagram.com/hilaryrusso
Twitter: https://twitter.com/HilaryRusso
Facebook: https://www.facebook.com/hilisticallyspeaking
TikTok: https://www.tiktok.com/@hilisticallyspeaking
Website: www.hilaryrusso.com