The Over 40 Alpha Podcast

Are you growing a mustache for Movember and thinking that’s enough to present as a pillar ‘Alpha’ in your community? If you want to put men’s health front and center, it starts with you, here, now. It’s paying $1 to join the Over 40 Alpha Program specifically designed for men (like you) to set you up for a lifetime of success. Funk Roberts is breaking down all the barriers of resistance in this episode, giving us a sneak peek of the brotherhood program that’s yours for the taking. Forget getting sick at 52 – we’re talking about doing burpees when you’re 100! Listen to the testimonials, and learn from other broken men who came in obese and with low testosterone and who have turned their lives around, thanks to the Over 40 Alpha Program. It’s urgent and entertaining, and it’s just the episode you need to shake you out of your slumber and start dealing with your injuries and chronic health issues. Join Funk Roberts for an inside glimpse into the brotherhood. Men, it’s time to step up in more ways than just growing a mustache. Funk is here to challenge you. He wants you to prove him wrong. Do you accept? “I want you to come onto the program and take part and take action. If you listen to this podcast you'll see how we have the action steps and how we break it down for you and make it easy for you to start. Again, this is set up for your success. And what a perfect time of the year for you to get started.” — Funk RobertsIn This Episode: Welcome to Men’s Health Awareness Month A behind-the-scenes look at the brotherhood What you get for your $1What happens in the first 30 days? Why it's important to join the Facebook group and download the appWhat happens when you have between 8% to 15% body fatBuilding Alphas with 'alpha action' From Phase 1 to Phase 36 – what's involved as you get into shapeChoosing your start dateWhat the milestone system is aboutIncrease your testosterone naturally...And so much more!Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel:www.over40alphapodcast.com

What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.” —Ruston WebbIn This Episode: Learn the philosophy behind what causes knee painWhat inspired Ruston to come up with the knee pain solution and how it works as a double edge swordDiscover the truth behind what’s really causing knee painHow posture, muscle building, and knee pain are interrelatedWhy looking at the long term is a man thing you should not put offResearchers are saying say this is one of the best things your body can haveSpecific movement patterns you need to take away to achieve synergistic dominanceMobility exercises to optimize the body without making the knee pain worseWhy your pain should not be a reason not to move or live betterWhy movement is one of the most important things you should NEVER loseResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start today21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfixGray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/Connect with Ruston Webb:Email - rustonwebb@gmail.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Exercise is one of the pillars alpha men live by. It's an essential part to add to your routine, not only to look fit but also to stay healthy and maintain your energy as you age. But, we don’t follow just any exercise that we see from training videos or the workouts we used to do when we were younger. There are specific workouts designed for men over 40 that need to be followed, religiously. Problem is, how do we know what kind of exercise is safe and effective for our age? Fret not, Funk has prepped up these 10 commandments to guide you and help you from falling into the wrong routines that not only are ineffective but may also even cause you injury and serious harm. “As we get older, we're losing strength and muscles. We have to keep moving because if we stop moving, it's going to be harder to get back from injuries. What keeps the pain down is working out and mobility. —Funk RobertsIn This Episode: Funk talks about the major pains men over 40 have to deal with as they get olderThe workouts you absolutely should NOT be doing as you get olderDiscover the type of workout that allows you to lose belly and visceral fats while it builds your muscle and promotes functional strengthHow long you should be doing cardioHow to protect your body from injuries during a workoutA critical aspect that men often miss in their workoutsEquipment used for strength building BUT is extremely dangerous to men over 40Workout programs recommended for over 40 alphaSpecific things you need to honor in your workout…and MORE!Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todaySave 10% on all Supplements, Fitness Equipment, and Programs at Funk Supplements and Fitness Shop (Use the discount code: PODCAST10) – www.funksupplements.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Let's admit it. The alpha men need help. Yes, there's the mindset, nutrition, exercise, recovery, and sleep, but sometimes, there's also the supplementation. Today, we have Dr. Stephen Anton joining us to talk about the Alpha Max Test 3D, an all-natural testosterone booster. Dr. Stephen Anton is a Professor and Chief of Clinical Research in the Department of Aging and Geriatric Research at the University of Florida. He is a well-established expert on the role that lifestyle factors have in influencing obesity, cardiovascular disease, and metabolic disease conditions. He co-authored the book, The Man Diet, a science-based guide to optimizing health and vitality for men. If you’re over 40, 50, 60, 70, or 80 and are looking for the best supplement to help complete your overall health needs, tune in to find out what his recommendation is and why it’s the best you can take for your age. “So many people are living with chronic stress that leads to elevated cortisol. When we stay in this chronic stress, that decreases the ability of the body to create testosterone and keep the testosterone levels lower than they need to be.” —Dr. Stephen AntonIn This Episode: How men's testosterone levels are different today from 2 decades agoWhat led Dr. Anton into the field of research, especially on the study of the best supplement for men over 40Why supplementation is importantWhat healthy aging means and how it impacts men’s lifespanWhat studies revealed about the effects of testosterone supplementation on men Why it’s important to address a person’s metabolic healthIdentify the connection between our body composition, metabolic health, and testosterone levelsReasons why men are living with chronic stress and the effects of chronic stress on the male hormonesImportant compounds present in the testosterone supplement, Alpha Max Test 3DThe “normal” range versus the “alpha” range of testosterone levelsResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayUse Podcast10 to receive 10% off your order of Alpha Max Test 3D (All Natural Testosterone Boosting Powder – Cherry Flavour) – https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/Connect with Dr. Stephen Anton:Website - https://drstephenanton.com/Facebook - http://www.facebook.com/drstephenanton/Instagram - https://www.instagram.com/drstephenanton/Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Is your testosterone working for you or against you? Funk Roberts is joined by Ricky Brandon, a co-founder of Hormone Balance Centers, who specializes in using bio-identical hormone therapy to restore and maintain optimal hormone levels. He and his wife Candy are on a mission of helping people live optimal lives by getting to the root of their hormonal issues and providing the best hormone specialists to work with their clients. If you’re feeling hopeless after trying all the health and fitness programs out there and seeing very little to zero improvements in your condition, maybe it’s your hormones that are getting in the way. Find out what you can do to overcome hormonal imbalance when to get tested, and what kind of test is recommended based on your goals and condition, and start living your best, optimal life even in your prime!“Your body has pain because it says, ‘I need something.’ And when you start giving it the right herbs, the right foods, the right stuff, the pain starts going down because your body has all the tools to rebuild.” —Ricky BrandonIn This Episode: Find out how depression can stem from hormonal imbalanceWhy doctors should be treating the person and not their lab resultsDiscover the ideal hormone levels within the alpha rangeThe first steps men can do to treat hormonal issuesWhy alpha males do not settle for “normal” and always go for the “optimal” and how this mindset is comparable to the poverty rangeUnderstand how your hormone levels directly impact the quality of your lifeRealize the difference between a routinary workout and working out with a purposeLearn the essence of creating abundance in your life and why this is relevant for the male alpha Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todaySpecial Audience Giveaway: Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ Ebook & Audiobook – www.freehormonebook.comConnect with Ricky Brandon:Website - https://www.hormonebalancecenters.com/Facebook - https://www.facebook.com/Hormone-Balance-Centers-103144779026810YouTube - https://www.youtube.com/channel/UCM1JZw1z2bKVnU9ciUbIxAwInstagram - https://www.instagram.com/hormonebalancecenters/Twitter - https://twitter.com/CentersBalanceConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

It’s BJ Gaddour, the godfather of metabolic training, in the house and he’s here to share how metabolic training came to be. He shares how several misses and personal struggles led to the discovery of this one workout that has changed the lives of thousands of men, including Funk. As a matter of fact, Funk is one of those he certified as a metabolic trainer in 2012. Failing in his first business taught him how to rise higher and has garnered him multiple achievements around his belt. This includes being one of the 100 Fittest Men of All Time by Men’s Health magazine, a CEO of StreamFIT.com, and a Digital Fitness Director of the Men’s Health Brand. If you're currently looking for inspiration to bring back your passion for fitness, this episode is for you.“Size, strength, those are great. But at the end of the day, mobility is what allows us to enjoy the second half of our lives.” —Bj GaddourIn This Episode: Bj talks about his journey and how he came to know of metabolic training Why metabolic training is perfect for fighters as well as for men in their 40s, 50s, 60s, and beyondFind out what happens to your body when you choose to feed your egoLearn the unique advantage of training people directly Where the disconnect happens when you do things through the screenRealize the importance of having a role model for your fitness goalsUnderstand why taking the power away from what people want to hear can make a huge difference in their outcomeResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayChangemakers by John Hunt – https://www.johnhuntpublishing.com/changemakers-books/Connect with Bj Gaddour:Website - https://bjgaddour.com/Facebook - https://www.facebook.com/BJGaddourInstagram - https://www.instagram.com/BJGaddour/YouTube - https://www.youtube.com/BJGaddourThe Daily BJ - https://www.thedailybj.com/Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

The alpha male is confident and well-rounded. He doesn’t say no to life challenges, he faces them head-on. To do that, he needs to look good and feel good, inside out. But if your health is declining, your vigor is not as strong as it used to be, and you feel sluggish or sickly at times, it will show on the outside and affects your daily disposition and how you react to even the smallest things. In this episode, Funk reveals the key to alpha performance and health all men aspire to have. He shares the 10 commandments he and the alpha brotherhood live by that are aiding them in their 40s, 50s, 60s, and beyond to be the best, strongest, and healthiest they can be - every day. “Having strategies over your guilt-free meals is POWER.” —Funk RobertsIn This Episode: Nutrition is made in the kitchen. Find out whyThings you want to learn and tools you need to have to achieve the body and fitness goals you’ve setThe work that the alpha male do to be the alpha that they are10 rules of nutrition, workouts, and mindset that allow minimal to almost zero margins of error and guaranteed successLearn how you could be “feminizing” diets and why you shouldn’t do thisTypes of diets you should stay away from and the things you’re keeping that are not workingTypes of protein you need that offer the highest quality you can get for your bodyCheck out what a balanced plate and guilt-free meal looks likeResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayNutrition for Men Over 40 Program - http://over40meals.com/testosterone-diet-cbConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

One of the most important aspects of being an alpha is having control of every aspect of your life, be it your health, your career, your personal relationships, and your finances. In this episode, Funk will be speaking with someone who’s been there, and done that to help give insight to the brotherhood on how to invest and make money with vacation properties. Davelle Morrison is a best-selling author, who has a degree in Management Policy and Finance and is a successful real estate investor around the globe. She’s here to help you get access to a wealth of information, everything you need to know about real estate investing, and the best courses to gain knowledge from.“Having a good quality of life going forward is awesome but on the wealth front, how do we pay for that? We're living a good life now but we need to be able to pay for a life where we're not working anymore.” —Davelle MorrisonIn This Episode: Davelle inspires the brotherhood to ponder on how they want their retirement to look like and how to prepare for itHow to start investing in vacation rental property when you don’t have the money, to begin withHere’s how you can afford to live long without having to work after your retirement ageWhy it's worth investing in aesthetics when it comes to property managementDiscover the power of modeling and being raised by parents who can demonstrate the value of investments and passive incomeLearn the key to becoming an incredibly secure alphaDavelle explains why it's okay to fail and what the acronym F.E.A.R. is all aboutThese are the things you need to know and ask before investing in vacation property rentalsWhy one income stream is not enoughResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayVacation Income Property Secrets Course – https://vacationincomepropertysecrets.com/Connect with Davelle Morrison:Website - https://vacationincomepropertysecrets.com/ and https://morrisonsellsrealestate.com/Facebook - https://www.facebook.com/MorrisonSellsRealEstateInstagram - https://www.instagram.com/davellemorrison/LinkedIn - https://www.linkedin.com/in/davellemorrisonTwitter - https://twitter.com/DavelleMorrisonConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Part of the changes that happen to men in their 40s, 50s, and 60s is the struggle for a speedy recovery. Our bodies are not as responsive as they used to be when we were younger but that doesn't mean we can no longer optimize our recovery process. In this episode, I’ll be sharing my coaching call with the brotherhood to give you a glimpse of the things you can do to speed up recovery, even when you are in your 40s and beyond. I’ll talk about the importance of giving yourself some recovery days and the things you can do to stay active while recovering. If you’re in need of tips and strategies to help you win back your health and strength the fastest way possible, there are plenty of things on my list that you can try and all you need to do is pick which one sounds more doable and more suitable to your lifestyle. “Bad nutrition leads to inflammation. Inflammation is the biggest source of injuries other than just the actual traumatic injury.” —Funk RobertsIn This Episode: Find out how bad nutrition leads to injuries and poor recovery Discover the BIGGEST cause of injuries for men over 40Learn the effects of stress on recoveryThis is the first thing you should do when you want to get back to healthTips and tricks to achieve optimum recovery What you can do during your recovery days to stay on track Realize the value of journaling and its direct influence on your resultsCheck out the best supplements for recoveryResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todaySupplements for Recovery (Use the discount code: PODCAST10 to save 10% off your order) – www.funksupplements.comHow to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control your life! by Sean Whalen - https://www.amazon.com/How-Make-Sh-Happen-relationships/dp/1984268945Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Sometimes, our biggest lessons can turn out to be our biggest blessings. In this special episode of the Over40 Alpha, Funk shares his inspiring story of redemption. His story is something most men today can surely relate to. Story of achievement, love, loss, sickness, recovery, healing his body from the inside out, and a long process of starting over. If you’re struggling with your health right now, in pain, anxious, and feeling lost on how to get back on the right track, this episode is for you. If you’re in your 40s, 50s, 60s, or 70s and feeling hopeless, thinking it could be too late to get your best shape back, help is here. Start your journey to recovery, today.“This is not the time to play with your health. We can't eat all the foods we used to eat and expect to stay lean and keep metabolizing. We can't do the workouts we used to do and expect us not to get injured or get those results.” —Funk RobertsIn This Episode: Find out what it’s like growing up with athlete parents garnering trophies after trophies, and are breathing examples of great health and fit bodyThe real deal: here’s what it takes to be an athleteLearn the difference between training people vs training serious athletesDiscover what so much passion for fitness led Funk to do and becomeHear the story of how Funk lost and recovered his best health backIs health and fitness redemption possible in your 40s 50s 60s or 70s?Testosterone: a ray of hopeThe life-changing event that gave birth to Over40 AlphaUnderstand how your margin of error can change from being trained by expertsResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayAlpha Max Test 3D (Use the discount code: Podcast10 to save 10% off your order – https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com