Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies

Jul 29, 2023

Navigating belly fat loss after 40 isn’t just about exercise; it’s about lifestyle overhaul. The podcast dives into the difference between subcutaneous and visceral fat. It dispels myths about calorie burning and highlights the effectiveness of high-intensity workouts over lengthy cardio. Nutrition plays a crucial role, along with stress management and proper sleep. Discover the importance of committing fully and making drastic dietary changes to see real results. Get ready for a transformative journey to a healthier you!

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Intro

00:00 • 9min

Strategies for Losing Belly Fat in Men Over 40

08:35 • 33min

Effective Strategies for Belly Fat Loss in Men Over 40

41:37 • 6min

Belly Fat Loss for Men Over 40

47:29 • 15min

Strategies for Managing Stress and Achieving Health Goals for Men Over 40

01:02:09 • 14min

Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it.
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.

Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?

Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.

Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.

You must be in it 100%, or it will never happen!

So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.

Are you ready? The change starts now.

“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts

In This Episode:

Losing belly fat is a matter of consistency
Difference between subcutaneous and visceral fat
Health diseases associated with visceral fat
Are you metabolically obese normal weight (aka skinny fat)?
Problems with poorly executed dieting cycles
Strategies for cortisol management
The crucial role of getting enough sleep
Mistakes men make when trying to lose belly fat
Changes you need to make to lose belly fat
You must have a strong “why” to achieve this

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Connect with Funk Roberts:

Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness