Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies
The Over 40 Alpha Podcast
Strategies for Losing Belly Fat in Men Over 40
This chapter explores the unique challenges men over 40 face in losing belly fat and debunks common myths surrounding it. It emphasizes the importance of lifestyle changes, including nutrition and exercise, and discusses the role of hormones in managing body composition and health.
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