The Over 40 Alpha Podcast
Episode 107 - Sports Pilates for Men Over 40 with Dr. Eoin Everard
Apr 15, 2023
01:08:07
Mobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, only a few men pay attention to mobility, and they believe that yoga and pilates are activities that only women perform. Today’s guest, Dr. Eoin Everard, is the creator of Sports Pilates. This practice will help you with mobility as well as stability, flexibility, and motor control.
Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals.
With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don’t skip phases, and you will see great results that will also improve your strength training routines.
Start now. You won’t regret it.
“It takes no more time or effort to do the right type of training as the wrong type of training.”
—Dr. Eoin Everard
In This Episode:
Connect with Dr. Eoin Everard:
Connect with Funk Roberts:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals.
With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don’t skip phases, and you will see great results that will also improve your strength training routines.
Start now. You won’t regret it.
“It takes no more time or effort to do the right type of training as the wrong type of training.”
—Dr. Eoin Everard
In This Episode:
- Eoin Everard’s background
- Creating pilates standing exercises
- Difference between yoga and pilates
- Benefits of pilates for runners
- Specific characteristics of Sports Pilates
- The goal behind looking good
- Different types of workouts, according to Ancient Greeks
- How to try Sport Pilates
Connect with Dr. Eoin Everard:
- Website - https://everardpilates.com/
- Facebook - https://www.facebook.com/EverardPhysioandPilates/
- YouTube - https://www.youtube.com/channel/UC0gFMzTqdEpSKn1_-DewcTA
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
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