How to Be Awesome at Your Job

How to be Awesome at Your Job
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12 snips
Jun 9, 2025 • 43min

1065: Harvard’s Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar

Dr. Aditi Nerurkar, a Harvard stress expert and author, dives into the neuroscience of stress and resilience. She uncovers the myth leading to burnout and introduces the impactful 'rule of two' for habit-building. Listeners discover how to reduce stress in just one minute and learn about the transformative power of gratitude and humor. Aditi also shares practical techniques for emotional well-being, emphasizing personalized strategies and the importance of minimal daily movements for mental health.
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9 snips
Jun 5, 2025 • 48min

1064: Timeless Wisdom for Greater Success and and Meaning in Work–According to the Torah–with Mark Gerson

Mark Gerson, a New York entrepreneur and philanthropist, shares insightful connections between biblical teachings and modern work life. He discusses the importance of finding purpose in work, inspired by the journey of Joseph, and how job crafting can enhance satisfaction. Gerson emphasizes the intrinsic value of all roles, including custodial work, and highlights the psychological impact of intentional attire on performance. He also addresses the significance of character in hiring and the strength gained through overcoming challenges, urging listeners to notice the value in their everyday roles.
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10 snips
Jun 2, 2025 • 35min

1063: Getting Meetings with Unreachable People with Stu Heinecke

Stu Heinecke, a Wall Street Journal cartoonist and innovative marketer, shares his creative strategies for reaching influential figures. He reveals his secret to a 100% response rate and discusses how personalized outreach, including unique gifts and storytelling, can capture attention. With anecdotes about audacious campaigns—like a singer-songwriter delivering a demo via helicopter—Heinecke emphasizes the importance of human creativity over AI in networking. He encourages listeners to take calculated risks to stand out in their outreach efforts.
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20 snips
May 29, 2025 • 35min

1062: How to Build a Personal Brand that Resonates with Lola Linarte

Lola Linarte, an international model and marketing expert, shares her insights on building a personal brand. She emphasizes why everyone should care about their unique narrative and offers a three-part framework for brand development. Lola discusses the importance of authenticity and aligning personal purpose with professional identity. Practical tips are provided for enhancing online presence, especially on LinkedIn, to attract the right opportunities. With anecdotes and actionable advice, Lola inspires listeners to confidently own their brand story.
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15 snips
May 26, 2025 • 42min

1061: Making Yourself More Promotable by Building Your Presence with Lorraine K. Lee

Lorraine K. Lee, an award-winning keynote speaker and bestselling author, discusses how to amplify your presence for career advancement. She outlines the importance of visibility and self-advocacy, sharing her insights on making your work recognized by the right people. Lorraine introduces the TEA framework for mastering virtual presence and emphasizes crafting impactful introductions that resonate beyond job titles. She also offers practical tips on lighting, adaptability, and communication strategies to boost your professional image and promote well-being.
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8 snips
May 22, 2025 • 38min

1060: How to Use Sponsorship to Open Doors with Dr. Rosalind Chow

Dr. Rosalind Chow, an associate professor at Carnegie Mellon University, dives into the transformative power of sponsorship in professional settings. She highlights that mentorship alone isn't enough to advance careers; sponsors play a crucial role in elevating others. Through engaging anecdotes, she illustrates effective strategies for advocacy and thoughtful introductions. Chow also emphasizes recognizing others' achievements to boost morale and underscores that anyone can be a sponsor, fostering a culture of support and collaboration.
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17 snips
May 19, 2025 • 44min

1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson

Ryan Gottfredson, a leadership development author and researcher, shares insights on emotional regulation and personal effectiveness. He discusses how upgrading our mindsets can help rewire limiting beliefs and overcome fears. Listeners learn the vital difference between 'doing' and 'being' in personal transformation, emphasizing emotional resilience and self-awareness. Gottfredson highlights the dual nature of stress—both harmful and beneficial—and offers practical strategies like meditation and journaling for better stress management. Tune in for tools that can enhance your growth!
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15 snips
May 15, 2025 • 36min

1058: Getting Creative Breakthroughs and Turning Them Into Action with Dr. Zorana Ivcevic Pringle

Dr. Zorana Ivcevic Pringle, a Yale scientist with over 25 years of creativity research, shares powerful insights on enhancing the creative process. She discusses the importance of 'problem finding' and how emotions influence creativity, from idea generation to critical thinking. Zorana emphasizes making 'The Creativity Choice' to move ideas to action and how embracing frustration can fuel creativity. She also explores the role of AI as a creative ally, highlighting the need for self-awareness in high-pressure environments.
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36 snips
May 12, 2025 • 32min

1057: How to Improve Your Next Conversation with Jefferson Fisher

Jefferson Fisher, a trial lawyer, writer, and speaker renowned for his work in effective communication, shares his insights on mastering conversations. He discusses a three-part communication system for easy navigation of difficult discussions, highlighting the powerful first word to use and how to set respectful boundaries. Listeners will learn two handy tricks for managing disagreements and strategies for enhancing their conversational skills, all while balancing personal needs and emotional well-being in their interactions.
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15 snips
May 8, 2025 • 45min

1056: Winning the Mental Game of Leadership with Sébastien Page

Sébastien Page, Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price, shares insights from his extensive research in psychology. He discusses how leaders can balance agreeableness with assertiveness to enhance team dynamics. The conversation dives into the dangers of becoming too fixated on goals, emphasizing the importance of ethics and well-being. Sébastien also explores how to harness stress as a tool for success and the critical role of meaningful relationships in promoting effective leadership.

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