Death on the Daily

Today I’m in conversation with Tamu Thomas, who is a leadership coach and the author of the BRILLIANT book “Women Who Work Too Much.” In a conversation that is so needed right now, given the societal pressures that shape our lives and keep us in toxic productivity. We discuss the importance of recognising our interconnectedness, how we can redefine success, and grieve the systems of oppression that limit our authenticity. Our conversation delves into our long and ongoing journeys of recovery from toxic productivity and the significance of establishing healthy boundaries. If you’re feeling overwhelmed, this is the episode for you. As we emphasise the power of individual change in creating a more compassionate and equitable world. Exploring the interconnectedness of self care, community care, and the importance of addressing grief and agency within societal structures. Discussing how individual actions can contribute to collective wellbeing and the necessity of understanding our nervous systems to navigate emotional challenges. Emphasising the need for connection, leadership and the power of micro moments of rest and care in fostering a supportive environment.Key takeawaysYou have the agency to make a change.Recovery from toxic productivity is a lifelong journey.Boundaries are essential for self care.Society teaches us to be un-boundaried.Upholding your boundary is a personal responsibility.Individual change can ripple out to create broader societal change. Community care is essential for our well-being.We need to come together as a community to thrive.Hope and agency can drive change in our environments.Micro moments of connection can have a significant impact.Acknowledging grief is important for healing.We can be naturally productive when we prioritise well-being.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to RATE, REVIEW & SUBSCRIBE to this podcast - it really supports my mission. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: instagram.com/death_onthedailyYouTube: youtube.com/@deathonthedaily You can connect with Tamu Thomas here:  Instagram: instagram.com/tamu.thomasJoin Tamu’s mailing list for all information about her exciting upcoming launch: livethreesixty.com The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Introduction and theme02:09: Redefining Success and Authenticity05:51: Grieving Systems of Oppression08:52: The Journey of Recovery from Toxic Productivity14:07: Understanding and Establishing Boundaries20:11: The Ripple Effect of Personal Change27:31: The Importance of Community Care30:00: Hope and Agency in Community32:01: Connection Beyond Politics35:00: Understanding Our Nervous System47:11: Embracing Leadership and Self-Worth

In today’s solo episode of Death on the Daily, I (Tanya Wilkinson) explore the intersection of death and financial planning. Sharing my own journey, with emphasis on the importance of preparing for the inevitable. I discuss the need for financial planning to support loved ones after death, the significance of ethical financial choices, and the impact of money mindset on financial behaviours. Encouraging you to take intentional steps in their financial journeys, highlighting the importance of money mindset, planning and having conversations about death and finances with loved ones.Key takeaways: Financial planning is about supporting our loved ones after we’ve died.Writing a will is a critical step in financial planning.Life insurance can provide financial security for loved ones after death.Ethical banking choices create a positive impact on the planet.Our money mindset is often shaped by our upbringing and experiences.It's important to confront and understand our money fears.Intentionality in financial decisions can lead to empowerment.Small steps in financial planning can lead to significant changes.Conversations about death and finances can be a gift to loved ones.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Support Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Share this podcast with friends or family who need to hear it. Plus I always love to hear from you, so please do drop a comment on Spotify, or message me here: Instagram: instagram.com/death_onthedailyThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Breaking the Taboo: Death and Society02:02: Financial Planning: Preparing for the Inevitable04:51: The Importance of Ethical Finance08:09: Mindset Matters: Shaping Our Financial Perspectives11:20: Intentionality in Life and Death Planning

I am joined today by Hannah Mayfield, founder of What Is Wealth. We explore the  relationship between grief, financial freedom and money mindset. Hannah shares her personal journey of navigating her father's death and how it propelled her into the world of finance. Plus how financial freedom enabled her to be there when her Nan was dying. We discuss the importance of financial planning, particularly pensions, and how understanding one's money mindset can empower you to take control of your financial future. We also speak about the impact of ancestral patterns on financial behaviours and the significance of open discussions about money and inheritance. We dive into the complexities of navigating grief, financial preparedness, and the emotional weight of inheritance. Discussing the importance of having financial plans in place to ease the burden on loved ones during difficult times. Exploring ethical investing, and how to approach financial decisions with compassion and awareness. This episode has inspired me greatly. I hope it will for you to - so that you can take control of your financial future in a way that is in alignment with your values.Key takeawaysFinancial resources provide the freedom to be present during difficult times.Grief and money are interconnected in complex ways.Understanding money mindset is crucial for financial empowerment.Pensions are essential for longterm financial security.Starting financial planning early can significantly impact retirement savings.Ancestral patterns influence our relationship with money.Open conversations about finances can ease the burden of inheritance planning.Navigating grief can shift one's perspective on life and priorities. We avoid talking about death, but it's essential.Take your time when dealing with inheritance.Emotions around money can be complicated.Legacy isn't just about finances; it's about kindness.Switching to more ethical banks and pension funds can make a difference.Small financial actions can lead to significant change.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedaily You can connect with Hannah Mayfield here:  Instagram: https://www.instagram.com/hannahwhatiswealth/LinkedIn: https://www.linkedin.com/in/hannah-mayfield/Website: https://www.whatiswealth.ioThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Navigating Grief and Financial Freedom10:50: The Importance of Pensions and Financial Planning20:26: Understanding Money Mindset and Ancestral Patterns23:55: Navigating Grief and Financial Preparedness28:14: Empowering Financial Decisions After Loss31:59: Understanding Legacy and Its Emotional Weight34:43: Aligning Finances with Ethical Values40:21: Demystifying Investment for Everyday People44:19: Words of Wisdom for Your Past Self

I delve into the profound question of what happens after we die, focusing on near-death experiences (NDEs) and their implications for understanding consciousness and the afterlife. Exploring scientific research on NDEs, the common features reported by survivors, and the ongoing debate about consciousness at the point of death. I also share my personal beliefs about the afterlife, influenced by my spiritual background, and how the experiences of NDE’s emphasises the importance of living fully in the present moment while remaining open to the mysteries of life and death.Key takeawaysLife's great unknown revolves around the question of what happens after we die.Near-death experiences (NDEs) have been scientifically studied since the 1970s.NDEs often include sensations of leaving the body and encountering a bright light.There is a significant gap in neuroscience regarding consciousness after death.Research shows that brain activity can increase after the heart stops beating.Personal beliefs about the afterlife vary widely and can provide comfort.Living with the awareness of death can enhance our appreciation for life.Curiosity and openness are essential in exploring life's mysteries.The cycle of life, death, and rebirth is a common theme in many spiritual beliefs.Engaging in conversations about death can help us live more meaningfully.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to me here: Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Exploring The Afterlife and Near-Death Experiences01:19: The Science Behind Near-Death Experiences03:57: The Transformational Impact of Near-Death Experiences06:39: The Question of Afterlife08:03: Personal Beliefs and Perspectives on Afterlife11:18: Living Life Fully in the Face of Death

In this episode of 'Death on the Daily', I am joined by renowned celebrity psychic medium Jonathan Mark. We explore Jonathan's journey of discovering his gifts, the importance of connecting with the spirit world, his work including with celebrities and the FBI, and how he answers any skeptics. Jonathan shares insights on how you can connect to signs from your beloved departed loved ones and navigate grief. Plus we speak about Jonathan’s true crime work with law enforcement on high-profile cases like Gabby Petito - where he has been working with Gabby’s mom who wishes to connect with Brian Laundrie. Before completing the episode with life lessons for us all in believing in yourself and an urgent message from the spirit world about how to live a fulfilling life now.Key takeaways:  Everyone has a connection to the spirit world. Understanding the difference between a psychic and a medium. Acceptance of one's gifts can lead to helping others. Skeptics can be convinced through personal experience of a reading. Signs from loved ones can manifest in various forms - how to spot them. Grieving is a personal journey that should not be rushed. Working with law enforcement to solve cold cases, and providing closure and healing for families. Building relationships is essential in mediumship. Lessons from the spirit around acknowledging wrongs. Believing in oneself is key to embracing one's gifts.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily: Don’t forget to rate, review and subscribe to this podcast.  Plus I always love to hear from you, so please do drop a comment or message to me here:  Instagram: https://www.instagram.com/death_onthedaily YouTube: http://youtube.com/@deathonthedaily You can connect with Jonathan Mark here:  Connect with Jonathan Mark podcast: podcasts.apple.com/gb/podcast/connect-with-jonathan-mark/id1760009567Instagram: instagram.com/jonathanmarkmedium/Website: jonathanmark.netThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters: 00:00: Introduction and theme02:30: Understanding Psychic Mediums08:34: The Journey to Embracing Gifts10:47: The Language of Spirit Communication12:30: Skepticism and Mediumship16:55: Connecting with Signs from the Departed20:14: Navigating Grief and Mediumship22:45: Working with Law Enforcement on Cases25:19: FBI Tests and Cases28:12: Connecting with Families: The Gabby Petito Case30:50: Navigating Emotional Connections in Investigations34:03: Lessons from the Spirit World39:44: A Note to My Younger Self: Embracing Gifts

In this solo episode of Death on the Daily, I am exploring the complex and deeply personal nature of grief. Grief is a universal experience, yet it can feel overwhelming and like an out of body experience. With each grief unique to the individual and their specific losses. I share various models of grief, including Lois Tonkin’s model that shows how we grow around our grief rather than it diminishing over time. Validating that the grief will remain, but we and our lives grow so it doesn’t feel as all encompassing as it once did. I also share Margaret Stroebe and Henk Schut’s Dual Process Model of Grief, which highlights the oscillation between feeling grief and engaging in life. The episode concludes with key takeaways that encourage acceptance, patience, and self-compassion for you, wherever you are in the grieving process.Key takeaways: Grief is a common experience that touches us all. All experiences of grief are valid and unique. Grief is an internal response to loss, deeply personal to each individual. There is no finish line to grief; it is a lifelong journey. Grief can be seen as a part of our story, woven into our lives. Misconceptions about grief, such as the five stages, can be harmful. Dr Lois Tonkin’s model shows how we grow around our grief, creating space for joy and meaning. The Dual Process Model of Grief by Margaret Stroebe and Dr Henk Schut helps us understand our oscillation between feeling and doing. It's important to allow ourselves to feel grief and also engage in life. Your grief story is unique; meet yourself with grace and compassion.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily: Don’t forget to rate, review and subscribe to this podcast.  Plus I always love to hear from you, so please do drop a comment or message to me here:  Instagram: instagram.com/death_onthedaily YouTube: youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters:00:00: Introduction to Grief and Loss01:24: Understanding the Unique Nature of Grief & Loss04:46: Models of Grief: Growing Around Our Grief08:53: The Dual Process Model of Grief12:36: The Importance of Journaling in Grief14:32: Key Takeaways and Final Thoughts

I am joined today by Megan Riordan-Jarvis to explore the complex and still largely unspoken topic of grief. We discuss the universal nature of grief as something that we all will experience, how it manifests in various forms, and the importance of recognising its symptoms. Meghan shares her insights on the energy of grief, the significance of building a support network, and how relationships can shift during the grieving process. Our conversation emphasises the need for open dialogue about grief and the healing power of community support. We explore the multifaceted nature of grief, emphasising the transformative aspects that arise from profound loss. Discussing how grief can lead to a re-evaluation of priorities, relationships, and personal identity. Speaking to the importance of understanding grief, along with the need for supportive environments, both personally and in workplaces. We share our personal experiences and insights on navigating grief, fostering compassion, and creating a culture that acknowledges and supports the grieving process.Key takeaways Grief is a universal experience that everyone will face. Grief can manifest as various physical and emotional symptoms. Recognising grief symptoms can help individuals understand their feelings better. Building a trusted support network is crucial during the grieving process. It's important to communicate your grief to others for support. Grief can lead to profound changes in relationships and connections. Finding a trusted trio of supporters can provide comfort and understanding - these can be anyone.  Grief can trigger unexpected emotions and memories at any time. Beautiful connections can emerge from the depths of grief. Profound loss can lead to the strengthening of friendships. Grief prompts a reevaluation of what truly matters in life, revealing misalignments in life. It's important to allow oneself to feel anger and disappointment in grief. Relationships may change as individuals navigate their grief. Grief should be understood as a natural process, not a failure. Workplaces should create supportive environments for grieving employees. Sharing experiences of grief can foster connection and understanding.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Support and connect with Death on the Daily: Don’t forget to rate, review and subscribe to this podcast.  Plus I always love to hear from you, so please do drop a comment or message to me here:  Instagram: instagram.com/death_onthedailyYou can connect with Meghan Riordan Jarvis:  Meghan is teaching her book “Can Anyone Tell Me?” in a group class starting Feb 23rd 2025. If you want to join her, the RUN and don’t walk to her Instagram and send her a DM. Instagram: instagram.com/meghan.riordan.jarvisMeghan’s website where you can sign up to her mailing list for news on all courses and events: meghanriordanjarvis.comMeghan’s book “Can Anyone Tell Me? Essential Questions About Grief” is one of my grief reading essentials. Plus I LOVED her memoir “End of the Hour.”The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters:00:00: Introduction02:19: Defining Grief: The Energy of Loss06:39: Symptoms of Grief: Recognizing the Signs12:21: The Importance of Support: Building Your Trusted Trio18:10: Navigating Relationships in Grief: The Shift in Connections30:10: Transformation Through Loss33:07: Navigating Relationships in Grief37:08: Understanding Grief as a Developmental Process43:12: The Privilege of Understanding Grief46:26: Connecting Through Shared Experiences

Change is inevitable, yet we resist it—even when we know it's for the best. In this solo episode of Death on the Daily, I explore why change triggers fear, loss aversion, and even grief. Drawing from my own career pivot from Head of Marketing for Formula 1 to small business entrepreneur - and personal experiences with transformation. From the survival instincts hardwired into our brains to the emotional weight of letting go, we unpack the psychology behind resistance to change and how to navigate it with grace, compassion and commitment.If you're facing a life transition, struggling with change, or simply curious about how to embrace transformation with more ease, this episode is for you.Key takeaways Change is an inevitable part of life. Our minds are hard wired to resist change, even when it’s good for us. Resistance to change often stems from fear and loss aversion. Our identity can be closely tied to our careers. Emotional weight can accompany transitions, even positive ones. It's essential to normalise fear during change. Small steps are more manageable than giant leaps. Visualising the future can help ease the transition. Support from others is crucial during times of change. Mindfulness and self-compassion are key in navigating change. Our inner critic can have the volume turned down by connecting with our authentic self.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily: Don’t forget to rate, review and subscribe to this podcast.  Plus I always love to hear from you, so please do drop a comment or message to me here:  Instagram: www.instagram.com/death_onthedaily YouTube: youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comChapters00:00: Understanding Resistance to Change03:16: The Psychology of Change: Loss Aversion and Identity07:27: Navigating Emotional Weight and Comfort Zones09:23: Strategies for Overcoming Resistance14:30: The Role of Support in Change18:45: Final Thoughts: A Note to Self

Death on the Daily explores all endings and transitions in life. Including career endings and change. I am joined today by coach and former journalist and BBC news presenter, Rachel Schofield. We explore the complexities of career transitions, emphasising the importance of embracing the 'messy middle' of change. We discuss what can be a gradual realisation of career dissatisfaction, the challenges of uncertainty, and the necessity of patience and curiosity when we navigate personal and professional growth. Rachel shares her personal career journey from BBC journalism to coaching, highlighting the need for reflection and exploration in finding one's authentic path. Our discussion also touches on the brain's response to change and the importance of taking small, manageable steps towards new opportunities. We delve into the complexities of career transitions, emphasising the importance of self-awareness, agency, and the emotional challenges associated with letting go of past identities. We discuss the significance of exploring new opportunities, the impact of workplace toxicity, and the healing power of recognising one's achievements. I hope that this episode will encourage you to embrace change, engage in self-discovery, and take proactive steps towards your career aspirations while maintaining a sense of self and what is most important to you.Key takeaways: Career change can feel like a creeping sensation rather than a sudden event.Embracing the messy middle is crucial for personal growth.The journey of career change is where the magic happens.Fear and excitement are closely linked in our brains.Patience is essential in the process of career transition.Testing ideas can help minimize uncertainty in career changes.It's important to engage with your own reality during transitions.Career change can take time, often six months to two years.Curiosity is a key driver in exploring new career paths.You don't have to throw everything in at once; small steps are effective. Giving yourself the reality check that change takes time is essential.Feeling agency in your current role can lead to greater engagement.Letting go of toxic work environments is crucial for personal growth.Your identity is often tied to your career, and navigating this can be challenging.It's important to recognize and bank your achievements before moving on.Exploring new opportunities can lead to unexpected paths.Self-awareness is key in understanding what motivates you.Don't let fear of judgment hold you back from pursuing change.Embrace the idea that identities can evolve rather than disappear.Engaging with diverse experiences can spark new ideas and opportunities.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Instagram: instagram.com/death_onthedaily YouTube: youtube.com/@deathonthedaily You can connect with Rachel Schofield here and explore her offerings in career change, corporate work on career development, career development, communication and presentation skills:   LinkedIn: linkedin.com/in/rachelschofield/Website: rachelschofield.co.ukShine on LinkedIn online course: rachelschofield.co.uk/shine-on-linkedinInstagram: instagram.com/reworkyourlife/The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

In this episode of Death on the Daily, I delve into my personal journey of reconnecting with my Tamil roots and the broader theme of cultural heritage. I share the importance of exploring our ancestral history, connecting with nature, the power of storytelling, and the significance of language in cultural immersion. Sharing the power of personalising cultural practices - encouraging you to listen to the voice within as you embrace your roots as a means to enriching your life.Key takeawaysCultural reconnection can be empowering and enriching.Exploring ancestral heritage is crucial for understanding identity.Nature serves as a powerful medium for intuition and connection.Storytelling is a beautiful tradition for passing down family history.Language learning can deepen cultural immersion and understanding.Personalising cultural practices makes them more meaningful.Meditation can help connect with ancestral spirits.Cultural traditions can guide us in modern life.Engaging with nature can ground us and enhance our well-being.There is always an opportunity to reconnect with one's roots.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment on Spotify or message to me here: Instagram:https://www.instagram.com/death_onthedaily Chapters00:00: Exploring Cultural Roots and Ancestry05:29: Connecting with Nature and Intuition11:16: The Power of Storytelling in Cultural Heritage13:32: Cultural Immersion and Language Learning18:00: Personalising Cultural Traditions and Spiritual Practices