Death on the Daily Break free from burnout: Boundaries, rest & thriving in a capitalist world with Tamu Thomas
Today I’m in conversation with Tamu Thomas, who is a leadership coach and the author of the BRILLIANT book “Women Who Work Too Much.” In a conversation that is so needed right now, given the societal pressures that shape our lives and keep us in toxic productivity.
We discuss the importance of recognising our interconnectedness, how we can redefine success, and grieve the systems of oppression that limit our authenticity. Our conversation delves into our long and ongoing journeys of recovery from toxic productivity and the significance of establishing healthy boundaries.
If you’re feeling overwhelmed, this is the episode for you. As we emphasise the power of individual change in creating a more compassionate and equitable world. Exploring the interconnectedness of self care, community care, and the importance of addressing grief and agency within societal structures. Discussing how individual actions can contribute to collective wellbeing and the necessity of understanding our nervous systems to navigate emotional challenges.
Emphasising the need for connection, leadership and the power of micro moments of rest and care in fostering a supportive environment.
Key takeaways
- You have the agency to make a change.
- Recovery from toxic productivity is a lifelong journey.
- Boundaries are essential for self care.
- Society teaches us to be un-boundaried.
- Upholding your boundary is a personal responsibility.
- Individual change can ripple out to create broader societal change. Community care is essential for our well-being.
- We need to come together as a community to thrive.
- Hope and agency can drive change in our environments.
- Micro moments of connection can have a significant impact.
- Acknowledging grief is important for healing.
- We can be naturally productive when we prioritise well-being.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
- Don’t forget to RATE, REVIEW & SUBSCRIBE to this podcast - it really supports my mission.
- Plus I always love to hear from you, so please do drop a comment or message to me here:
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You can connect with Tamu Thomas here:
Instagram: instagram.com/tamu.thomas
Join Tamu’s mailing list for all information about her exciting upcoming launch: livethreesixty.com
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: Introduction and theme
02:09: Redefining Success and Authenticity
05:51: Grieving Systems of Oppression
08:52: The Journey of Recovery from Toxic Productivity
14:07: Understanding and Establishing Boundaries
20:11: The Ripple Effect of Personal Change
27:31: The Importance of Community Care
30:00: Hope and Agency in Community
32:01: Connection Beyond Politics
35:00: Understanding Our Nervous System
47:11: Embracing Leadership and Self-Worth