The mindbodygreen Podcast

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.”Williams, an author, ESPN analyst, and former NBA player, joins mbg co-CEO, Jason Wachob, to discuss how to cultivate a sense of purpose in every situation, plus:*How to live in a constant state of gratitude**How becoming a father changed his definition of success**How to reinvent yourself after a setback**Why a growth mindset makes you more compassionate**Why pain should be cherished*This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus:*Which seed oils are harming your health and what to use instead**The difference between a fast vs. flexible metabolism**The important food groups missing from the modern diet**How to tell if you have "healthy" body fat**How to keep your skin healthy after using hand sanitizer*To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.”Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss how to approach your genes with a functional medicine lens, plus:*The top five plant-based foods for longevity**The four quadrants of function in functional medicine**How to practice functional medicine if you don’t have access to a practitioner**Why you might want to drink more beer**The next superfood and why it's so hard to harvest*This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus: *The relationship between grief, love, and overcoming great loss**How to tap into your perspective**The power of a structured meditation practice* *How to pay attention differently to relieve anxiety* *How to choose between formal and informal mindfulness* Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and would hear people be so judgmental of [my Santa Monica yogi friends]. But most of us are all good people who want the same thing."McCullough, a certified personal trainer, registered yoga teacher, and founder of TMAC FITNESS, joins mbg co-CEO, Jason Wachob, to discuss why we need to talk more about religion in mindfulness, plus:*How mindfulness can help you turn off your aggression**Why spirituality and religion are two sides of the same coin**Why HIIT is the most efficient workout for losing weight**How to still the mind with movement**How to cultivate your spiritual well-being*To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the eye of the storm."Musk, a chef, restaurateur, and philanthropist, joins mbg co-CEO, Jason Wachob to discuss what the restaurant scene look like post COVID-19, plus:*Why he and his brother, Elon, like to play strategy games**How online ordering can save the hospitality industry**Why technology actually increases social interaction in restaurants**How breaking his neck was the push he needed to reset his life**Why you should be careful about starting a business right now*To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone."Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus:*Why morning routines are so appealing**How reiki can promote a sense of belonging**How a hand washing ritual can help cleanse your energy**Micro-moments to help give you peace-of-mind throughout the day**How to optimize your energy hygiene*To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book.Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze out will evaporate and go away, but that’s not the main reason why Summer is less conducive to a viral spread."Sinclair, a Harvard geneticist and longevity expert, joins mbg co-CEO, Jason Wachob, to discuss the best nutrients and practices for immunity and to support longevity genes, plus:*The real reason the coronavirus spread might slow in the summer**How increasing NAD levels can alleviate symptoms and increase survival**How saunas can have the same effect as intermittent fasting**The vitamin you need to restore a loss of smell**Why vitamin D is essential for aging and immunity*Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Be sure to sign up for Sinclair's curated newsletter at https://lifespanbook.com/sign-up/ and check out his new book, Lifespan, which you can find at https://lifespanbook.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry detergent…Look at the things you buy packaged in plastic that are pretty simple to make.”Singer, an environmental activist and zero-waste movement leader, joins mbg co-CEO, Jason Wachob, to discuss how to live a zero-waste lifestyle in a COVID-19 world, plus:*Why houseplants give us a sense of control**Why prioritizing function over form always wins**How you can live sustainably and still have a cluttered household**The best freezer staples to have on-hand**How to keep plastic away from landfills during the global pandemic* Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator."Hatmaker, a New York Times bestselling author, speaker, and TV personality, says being genuine with yourself isn't easy; she joins mbg co-CEO, Jason Wachob, to discuss how to listen to your inner voice and why it's worth it, plus:*How loneliness can affect our productivity, optimism, and physical health**Why we should celebrate, not punish, spiritual curiosity**How a growth mindset can lead to confidence and happiness**How to choose your yeses and why you should**Why passive aggressiveness damages relationships*Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hatmaker's new book, Fierce, Free, And Full Of Fire, which you can find at http://jenhatmaker.com/books.htm. Learn more about your ad choices. Visit megaphone.fm/adchoices