236: Light as medicine & afternoon diabetes | Max Lugavere

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging."

Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:

*How we get "afternoon diabetes"*

*Why being in nature is crucial for immune health*

*Why you shouldn't have surgery in the morning*

*The exact time your brain needs melatonin*

*How the wrong amount of light can become pro-aging*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.

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