231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system."

Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus:

*The importance of eating a diversity of plants*

*How you can poop every day and be constipated*

*Why postbiotics are the most important part of gut health*

*How to tell if you need to cut back on coffee*

*How to make sure your frozen foods retain their antioxidants* 

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book.

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