229: Navigating the blood sugar rollercoaster | Kelly LeVeque

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up."

LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus:

*The difference between acellular and cellular carbs*

*Which foods can activate your sirtuins*

* How to reap the benefits of cruciferous veggies without eating cauliflower*

*The importance of balancing your amino acid profile*

*Why starting your day with protein is the best way to cut cravings*

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