The mindbodygreen Podcast

Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how to put on lean muscle mass, plus:- How Don became the go-to fitness coach for athletes & celebrities (~00:41)- How to exercise to build muscle mass (~08:28)- Why resistance training is crucial as you age (~13:55)- How much cardio you actually need (~16:19)- The best days to workout (~18:44)- The biggest misconception in fitness (~20:20)- How to practice strength training with zero equipment (~26:21)- A real-time workout plan from Don (~30:43)- How to actually do push-ups correctly (~32:42)- Why simple exercises are often the most effective (~35:26)- Why consistency is more important than intensity (~38:35)- How much protein you should eat in a day (~44:05)- How much protein you need post-workout (~49:19)- Don’s top sources of animal- and plant-based protein (~50:40)Referenced in the episode:- Don's website.- Check out Don's 30-Minute Express Program.- Read Don's cover story for Muscle & Fitness.- Check out Don's golf fitness workouts.- mbg's Complete Guide To Yoga class, with Tara Stiles.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Imagine Farms, joins mbg co-CEO, Jason Wachob, to discuss the marriage of technology and nature, plus:- Lisa’s personal approach to well-being (~00:36)- What inspired Lisa to start Imagine Farms (~05:23)- What a vertical hydroponic farm looks like (~09:10)- How you can farm more crops with less land (~13:06)- How precision growing can make your food healthier (~14:53)- Why vertical hydroponic farms are the future of agriculture (~17:16)- How re-localizing the food system can help with food insecurity (~20:38)- Why vertical hydroponic farming is the new & healthier “fast” food (~23:53)- The most nutritious & underrated vegetables grown at Imagine Farms (~25:18)- Daily practices to live a more environmentally conscious life (~31:28)- How Imagine Farms produce entered Miami markets & restaurants (~36:46)- The future of our food system (~40:43)Referenced in the episode:- Check out Imagine Farms.- Watch the Imagine Farms short film.- Watch Lisa at mbg revitalize 2017.- Learn more about Zak The Baker.- Learn more about Food Rescue South Florida.- mbg Podcast episode #434, with Amy Sapola, PharmD.- mbg Podcast episodes #331 and #39, with Paul Hawken.- mbg Podcast episode #243, with Jesse Daystar, Ph.D.We hope you enjoy this episode sponsored by Cotton, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.”Bernard, a psychiatrist and founder of the Coincidence Project, joins mbg co-CEO, Jason Wachob, to discuss how to make sense of random coincidences, plus:- How Bernard became an expert in coincidences (~01:18)- What is a coincidence? (~03:04)- How to identify synchronicity, seriality, and serendipity (~06:14)- How to make meaning of coincidences (~12:57)- How to find coincidences without overanalyzing them (~15:42)- What drives random coincidences (~19:56)- What sciences says about coincidences (~21:45)- What type of person is more likely to see coincidences (~25:12)- How animals can give us emotional signals (~30:26)- How to communicate with plants (~32:39)- What to do after you notice a coincidence (~39:00)- How to make the most out of coincidences (~40:51)- How to attract more coincidences in your life (~48:50)- How to tap into your internal GPS (~51:23)- The most awe-inspiring stories of synchronicity (~55:16)- Why coincidences deserve more science (~01:01:01)Referenced in the episode:- Bernard's book, Meaningful Coincidences: How and Why Synchronicity and Serendipity Happen. - Read Bernard's profile in the WSJ. - Learn more about the Coincidence Project.- Take Bernard's coincidence survey.- Check out Bernard's podcast, Connecting with Coincidence 2.0.- mbg Podcast episode #301, with Jim Tucker, M.D.- mbg Podcast episode #287, with Bruce Greyson, M.D.- mbg Podcast episode #344, with Lisa Miller, Ph.D.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.” Marc, a brain researcher and author, joins mbg co-CEO, Jason Wachob, to discuss how to prevent cognitive decline, plus:- What drives Marc’s passion for brain health (~01:03)- How to assess your brain’s “age” (~02:19)- Why sleep is critical for brain health (~05:53)- What happens to the brain with too much stress (~08:15)- The best types of exercise for your brain (~10:24)- Why you should always take the stairs when you can (~12:28)- The best foods for brain health (~14:09)- How your gut-brain axis influences your food cravings (~17:42)- Why environmental well-being is the next frontier of brain health (~20:44)- The link between social connection & cognitive decline (~21:57)- Marc’s 3 essential tips for optimal brain health (~23:38)- How different parts of the brain function & change with age (~27:49)- The impact of cannabis on brain health (~33:11)- Underrated habits that may be messing with your brain (~37:21)- How to sharpen your memory (~39:06)- How to discard traumatic memories (~46:51)- The link between depression, anxiety & dementia (~49:46)Referenced in the episode:- Marc's book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. - A study on walking intensity.- A study showing people who feel younger have younger brains.- A study showing people who walk 30 minutes a day lower their risk of dementia by 60%.- A study on taking the stairs and younger brains.- A study on colorful diets & cognitive health.- A study showing breathing strengthens the prefrontal cortex. - A study on the link between anxiety & dementia.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Galloway: “Mental illness, hands down, touches every family at some point.” Scott, a bestselling author, NYU professor, and serial entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how to find genuine happiness and success, plus:- Why more Americans have cell phones than clean drinking water (~00:53)- The importance of proactive health care (~05:24)- How sweating can help you succeed (~10:22)- How to become a genuinely happier person (~12:42)- How we can overcome the mental health epidemic (~22:17)- The science behind our cell phone addictions (~29:38)- Why dating apps are the most inequitable place on Earth (~35:31)- The future of dating technology (~41:30)- Why anger is the most powerful emotion (~44:28)- The pros and cons of anonymity (~48:48)- How your threshold for happiness changes as you age (~54:14)- Why you get happier as you grow older (~57:37)Referenced in the episode:- Scott's new book, Adrift: America In 100 Charts.- Scott's previous bestseller, The Algebra Of Happiness. - Scott's podcast, The Prof G Pod.- Follow Scott on Instagram and Twitter.- Learn more about Charity: Water.- A study on loneliness & mortality.- A study showing girls were 3 times more likely to self-harm.- A survey showing 96% of Gen Z goes to the bathroom with their phone.- An article discussing what makes content go viral.Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.”Corey, a psychotherapist who works with the NBA's Detroit Pistons, joins mbg co-CEO, Jason Wachob, to discuss how to find long-term success and happiness, plus:- Why you should get to know yourself (~00:32)- Why you should dream big as you age (~03:50)- How to achieve your wildest dreams (~07:12)- Common mental health challenges with athletes (~09:42)- Why you should spend time looking in the mirror (~14:21)- How to actually develop self-awareness (~20:07)- How to reflect on your past without regrets (~22:05)- The problem with social media & self-worth (~25:52)- How to stay present & reduce anxiety about the future (~31:48)- How to use visualization for success (~35:59)- How to trust the process during times of uncertainty (~40:19)- How younger generations can save the mental health epidemic (~45:23)- The power of social connection (~50:08)- The key to long-term success (~55:46)- Why you should understand your genius (~58:29)- What makes Michael Jordan the greatest athlete of all time (~01:01:31)Referenced in the episode:- Corey's book, How Am I Doing?: 40 Conversations to Have with Yourself- Watch The Me You Can't See. - Research from the CDC on teenagers and mental health and an mbg article discussing the news.- The Roseto study.Enjoy this episode of the mindbodygreen podcast, created in partnership with Tom’s of Maine. As part of its first Incubator program, Tom’s of Maine will select five BIPOC climate leaders to each receive $20,000 in funding and expert mentorship to help make their solutions a reality. Apply here! And feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.NO PURCHASE NECESSARY. For complete details including the Official Rules, visit www.tomsofmaineincubator.com. Open to legal residents of the 50 United States and District of Columbia. (including DACA recipients), who are 18 – 30 years of age at time of entry and identify as black, indigenous or a person of color (BIPOC). Void where prohibited. Begins 10:00 am ET on 9/19/22; ends 11:59 pm ET on 10/9/22. Sponsored by Tom’s of Maine, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in our ways.” Elaine, a psychologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to stay mentally agile as you age, plus:- What does it mean to be mentally agile? (~01:04)- How your brain’s flexibility wanes as you age (~03:29)- How social media impacts your mental agility (~05:08)- How to know if you’re mentally agile (~08:32)- How to balance routine & getting out of your comfort zone (~12:53)- The four pillars that underlie your agility (~15:38)- How to instantly understand someone’s personality (~18:35)- The link between exercise & self-awareness (~22:20)- A technique to understand your life story (~23:54)- The psychology of resilience (~29:02)- The science of intuition (~31:54)- How to make your intuition stronger (~34:39)- The fine line between optimism & toxic positivity (~38:55)- How optimism can improve your longevity (~44:36)- The best brain exercises to enhance mental agility (~51:50)- How diverse perspectives can strengthen your brain (~55:08)Referenced in the episode:- Elaine's book, Switch Craft: The Hidden Power of Mental Agility. - Take an OCEAN personality test.- The Psychology of the Stranger research.- A study on resilience and post-traumatic growth.- Elaine's study on adolescents and resilience.- Elaine's previous book, Rainy Brain, Sunny Brain.- A study on optimism and longevity.Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to discuss how to create healthy boundaries, plus:- Melissa’s personal boundaries journey (~01:12)- Why boundaries need to be part of the well-being conversation (~03:39)- Why boundaries were critical on Melissa’s road to recovery (~05:30)- Why Melissa has a favorite ex-boyfriend (~08:11)- How to set healthy boundaries around food (~12:11)- What to do if a family member disrespects your boundaries (~15:17)- What to do if a loved one makes poor decisions for their health (~19:09)- How to set healthy boundaries with your parents (~23:47)- How to know if you should break up with a friend (~26:52)- How social media makes our communication worse (~29:22)- How to identify the emotional vampires in your life (~34:56)- How to support your partner without draining your own energy (~38:51)- How to incorporate boundaries in your well-being routine (~40:56)- One thing everyone should add to their boundaries routine (~44:41)Referenced in the episode:- Melissa's newest book, The Book of Boundaries: Set the Limits That Will Set You Free. - Melissa's previous book, The Whole30.- mbg article about setting healthy boundaries.- Melissa's podcast, Do The Thing.- Follow Melissa on Instagram.- Check out Melissa's website.We hope you enjoy this episode sponsored by Tom's of Maine, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do something about.” Jess, a registered dietitian, health coach, and author, joins mbg co-CEO, Jason Wachob, to discuss the self-care struggle, plus:- Jess’s experience caring for a loved one with terminal illness (~00:25)- Challenges caring for a loved one as a licensed professional (~05:01)- Why we should talk more about drug-nutrient interactions (~08:40)- How stress can manifest physically in the body (~12:59)- How Jess managed her long-term stress (~15:01)- How to deal with physical vs. emotional food cravings (~17:56)- Why you should only fix what you can (~23:18)- What everyone should know about end-of-life care (~25:04)- What we can learn about health from famous musicians (~30:52)- Advice for someone facing an insurmountable illness right now (~36:54)Referenced in the episode:- Jess's book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.- mbg Podcast episode #167, with Jess.- Listen to The Farewell Tour Playlist on Spotify.- The Book of Boundaries: Set the Limits That Will Set You Free, by Melissa Urban.Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” Bredesen, a neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the future of addressing Alzheimer’s disease, plus:- What medical schools get wrong about Alzheimer’s treatment (~00:31)- Dale’s protocol to enhance cognition (~03:39)- How to mitigate risk factors for Alzheimer’s (~06:37)- Why everyone should get a cognoscopy (~09:49)- Top labs to get to assess your cognition (~11:57)- The stages of cognitive decline & when to intervene (~18:41)- How to eat to prevent cognitive decline (~21:48)- The best grocery list for brain health (~26:47)- How to get more bang for your buck with strength training (~32:17)- The brain benefits of saunas (~36:53)- How light exposure impact your brain (~39:07)- How your oral microbiome affects your brain (~41:53)- Will we ever be able to cure Alzheimer’s? (~48:20)Referenced in the episode:- Dale's books, The End of Alzheimer's, The End of Alzheimer's Program, and The First Survivors of Alzheimer's. - Dale's trial in the Journal Of Alzheimer's Disease.- apoe4.info- Learn more about getting a cognoscopy.- A study on exercise & BDNF.- mbg Podcast episode #404, with Maria Shriver & Patrick Schwarzenegger.- Shop KAATSU bands.- A study on saunas & brain health.- A study on vitamin D status & brain health.- Learn more about MyPerioPath.Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices