Mollie West Duffy, a Wall Street Journal bestselling author, discusses how to use negative emotions to your advantage. Topics include the impact of deleting social media, balancing control and ambition, healthy anger management, signs of burnout, and strategies for dealing with despair.

Myles Spar, M.D.: “Be the CEO of your health.”Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus:- How setting daily goals can enhance your health (~06:56)- The one mistake people make with wearable health trackers (~24:08)- The best sleep hygiene tweaks (~24:53)- Why you should avoid the snooze button (~26:36)- How to set yourself up for a creative, productive morning (~27:41)Referenced in the episode:- Check out Spar's website.- Learn more about Spar's practice with Frank Lipman, M.D.- mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman.- Learn more about Mary Hardy, M.D.- Shop mbg's methylation support+ supplement.- Read Spar's article on mbg.- Shop Eight Sleep and use the code MINDBODYGREEN for a discount.- mbg Podcast episode #411, with Mark Sisson.- Learn more about EVRYMAN Group.- mbg Podcast episode #210, with Kevin Love.Enjoy this episode sponsored by Dame! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.”Harper, a cold therapy expert and consultant anesthetist at Sussex University Hospitals, joins mbg co-CEO, Jason Wachob, to discuss how cold water immersion can help reduce your inflammatory response, plus:- How to practice cold therapy at home without spending a dime (~09:17)- How to prepare for a cold plunge (~13:28)- How long you should spend in a cold shower (~19:20)- How cold therapy can reduce anxiety (~22:25)- The future of cold therapy research (~33:21)Referenced in the episode:- Harper's book, Chill: The Cold Water Swim Cure.- Read more about Doctor Brighton and The Sea Cure.- Harper's paper showing that putting people through cold water adaptation programs before surgery could reduce complications.- Study showing people who took cold showers called in sick 29% less than the control group.- The Official Rules.- mbg Podcast episode #392, with Emma Loewe.- Harper's study on open water swimming as treatment for depression.- Harper's research showing outdoor swimming had short- and long-term reductions in negative mood.- Learn more about Chill UK.- Watch's BBC's The Doctor Who Gave Up Drugs.- Anecdotal account how cold water swimming helped one woman's long COVID symptoms.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we all keep the same kinds of secrets.”Slepian, a psychologist and associate professor of leadership and ethics at Columbia Business School, joins mbg co-CEO, Jason Wachob, to discuss how keeping secrets affects your body and brain, plus:- The surprising secrets most people keep (~13:32)- How to know who you can trust to keep a secret (~16:39)- Why our secrets are all universal (~21:00)- How secrets have evolved in our culture (~24:36)- How to identify a healthy secret (~27:08)Referenced in the episode:- Slepian's book, The Secret Life Of Secrets.- Read more about Slepian's research on secret-keeping.- Slepian's research on how confiding secrets affects well-being.- Take Slepian's survey to learn more about your own secrets.Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Bland, Ph.D.: “Our diets can mark our genes.”Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss the surprising factors that can mess with your gut health, plus:- How functional medicine has evolved & where it's headed (~00:45)- Why your well-being depends on the well-being of the planet (~11:59)- Environmental criteria to look for when shopping for food & clothes (~17:31)- How your social behaviors can alter your gut microbiome (~25:37)- How to change your genetic destiny (~30:59)Referenced in the episode:- Learn more about Big Bold Health.- Follow Big Bold Health on Instagram.- A study showing Oura ring can help spot signals associated with COVID.- Paul Hawken's Drawdown.- mbg Podcast episode #222 and #362, with Bland. - mbg Podcast episode #253, with Patrick Hanaway, M.D.- Learn more about Solarea Bio.- A study showing how stressful environments can alter the gut microbiome.- News story about research for obesity genes.- Bland's study, "A Discovery that Reframes the Whole of Global Healthcare in the 21st Century."Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.” Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to make fasting 10x easier, plus:- Common pitfalls when starting intermittent fasting (~09:06)- How to order at restaurants on a healthy diet (~13:02)- How to maintain age-defying energy levels (~18:00)- How long you should actually do a cold plunge (~27:48)- Why your workouts should always be fun (~31:10)Referenced in the episode:- Sisson's latest book, the Two Meals Day Cookbook.- mbg Podcast episode #293 and #29, with Sisson.- mbg Podcast episode #365, with Mark Schatzker.- Sisson's book, The Keto Reset Diet.- Sisson's book, The Primal Blueprint.- The Lore Of Running, by Timothy Noakes.- Frontier X2 heart monitor.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Shippy, M.D.: “If you're having any health issue, consider whether you've got a mold exposure.” Shippy, a functional medicine doctor and mold toxicity expert, joins mbg co-CEO, Jason Wachob, to discuss how to spot toxic mold in your home, plus:- The sneaky hotspots where mold loves to thrive (~07:13)- Common mistakes that can cause mold in the bathroom (~12:45)- What to do if you’ve been exposed to toxic mold (~28:25)- Why you shouldn't use a front-loading washer (~24:57)- How to know if your food has mold in it (~36:20)Referenced in the episode:- ERMI test.- Shippy's handout on mold and mycotoxins.- IQ Air purifier.- Austin Air filter.- AirDoctor air filter.- Shippy's Liposomal Glutathione.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.” Bulsiewicz, a gastroenterologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to know if your gut microbiome is balanced, plus:- How much fiber you should actually be eating (~08:04)- Why you should eat 30 different plants per week (~13:12)- How to strength train your gut microbiome (~15:56)- The best foods to kickstart healthy gut (~32:48)- How to sprout your legumes & why you should (~34:31)Referenced in the episode:- Bulsiewicz's new book, The Fiber Fueled Cookbook. - mbg Podcast episode #231 and #140, with Bulsiewicz.- Learn more about ZOE.- A study in the journal Cell on fiber vs. fermented foods.- A study showing only 5% of Americans meet recommended fiber intake.- A systematic review on fiber intake and longevity.- Data from the American Gut Project on why you should eat 30 types of plants per week.- A study on fecal transplants and immunotherapy.- A study showing 20 grams of fiber can impact immunotherapy outcomes.Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.” Aikman, an NFL Hall of Famer and broadcaster, joins mbg co-CEO, Jason Wachob, to discuss his nonnegotiable tips to feel healthier than ever, plus:- Why Aikman swears by the pegan diet (~03:16)- What a daily meditation practice can teach you about happiness (~13:59)- The key to thriving after an athletic career (~19:38)- How he exercises his brain (~25:42)- How to raise confident, self-aware kids (~32:36)Referenced in the episode:- Aikman's better-for-you beer, EIGHT.- Read more about Aikman's nutrition philosophy & fitness routine.- Learn more about the pegan diet.- Follow Mark Hyman, M.D., on Instagram.- Watch Mark Hyman, M.D., at mbg revitalize 2014.- The Untethered Soul, by Michael Singer.- Read Aikman's 1998 interview in Texas Monthly.- mbg Podcast episode #383, with Daniel PinkTake 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.” Dawson, a precision medicine physician and co-founder and CEO of Wild Health, joins mbg co-CEO, Jason Wachob, to discuss how to track your longevity progress, plus:- How to optimize your HRV (~13:28)- How to tell if you're living with purpose (~15:58)- Why your genes are not your destiny (~25:42)- The best way to exercise for your brain (~26:57)- Why sleep is the No. 1 way to support brain health (~30:11)Referenced in the episode:- Learn more about Wild Health.- A study on access to greenery & recovering from gallbladder surgery.- Study showing effects of prolonged isolation equivalent to smoking 15 cigarettes a day.- The End of Alzheimer's, by Dale Bredesen.Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices